Use your brain and control your mind…

February 12, 2016

“Do not call for black power or green power.  Call for brain power.”  (Barbara Jordan) – as seen on the Jack’s Winning Words blog. Jack went on to add his comments about Black History Month, which is what Barbara Jordan was alluding to in her quote.

It’s interesting that the brain helps us distinguish between colors, but it is the mind that assigns tags to those colors. Those tags may include fear or mistrust or prejudices, based solely upon color. For some that is enough for them to form opinions or to make visualizationjudgments. Yet, if we used our brains, we might ask ourselves, upon what basis of facts, other than color am I basing these feelings or opinions? Have I even talked to this person? Do I even know their name or anything about their life story? How can I have jumped to a conclusion of fear or mistrust, based solely upon the one input of color? Yet many do. Use your brain.

There is an old piece of advice that is widely circulated in signs and sayings that goes: “Engage brain before engaging mouth.” It might also apply that one should engage their brains before making up their minds, especially about other people. Color is just one differentiation between people; it just happens to be the easiest to spot. Use your brain.

Language and the way people speak is another differentiation that many use to jump to talking-2discriminatory opinions. We have had such an influx of immigration from so many foreign countries that it is almost impossible not to overhear others speaking in a language that we do not understand or with an accent that is noticeable. There is also the street slang (sometimes labeled Ebonics) that is used by a portion of the African-American population. Any of these cues can kick off an immediate reaction that is just as powerful as the recognition of the color of the individual. Those reactions are often not favorable and lead to conclusions that are just as wrong as those based solely upon color. Use your brain.

The best advice against letting these or any other differences that one might notice lead you immediately to some conclusion or reaction is to engage your brain. Think before you act or react. Learn to control your mind. The first thing that most will have to do is to calm the perception of that person somehow representing a threat to you. Unless someone walks up to you with some sort of weapon in their hand, why do you perceive them to be a threat? Is it their color? Is it the way they speak? Is it how they are dressed? Why are any of those things a threat to you? Use your brain.

The key to using your brain is to let it work without a preconceived overlay of prejudice or fear. We have turned the old saying “innocent until proven guilty” completely around andtimid perverted it through our prejudices into “guilty until they can prove themselves to be innocent.” If, instead of thinking (with our minds) that every person of color or language difference that you meet is somehow out to do you harm; it might make life more interesting and rewarding, if you went into each meeting with a new person in the frame of mind that you were going to get to know them and see what interesting things that you might learn from them. You can do that if you, Use your brain.

I suspect that the people that you jump to conclusion about get awfully tired of having to exclusionprove themselves to you somehow. They may have also jumped to conclusions about you, based upon what they see or hear from you. They may have fears about you and what you may do to them, especially if you happen to be wearing a police uniform. You might immediately say how could they think that about you? Well, duh; use your brain; what’s on the news all too often these days. “If they only got to know me”, you might think; “they wouldn’t be afraid of me.” OK, so why is the opposite not true? Use your brain.

As you go about your day and the upcoming weekend, try to be more cognizant of the boredfrequency in which you let some preconceived prejudice in your mind take control of you and shape your reactions to people. The more you become aware of it the easier it might become to at least stop and try to Use your brain.

You’ll be glad that you did.


Do your part make the world a better place…

February 10, 2016

“You must make the world better by making yourself better.”  (Father Basil), as seen on the Jack’s Winning Words blog.

There are all sorts of inspirational messages that tout the positive impact of one small effort, especially if enough people make the one small effort. Web sites like Go Fund Me and Crowd Rise also make the point that enough people giving just a small amount can make a huge difference.

monkSo, today’s saying by Father Basil, one of two Detroit guys who started a monastery in a remote spot in Michigan’s U.P. that was recently featured in a Detroit Free Press feature article, may provide us all with a small starting point to making a better world for everyone. If each of us resolved to become a better person – kinder, gentler and more caring for others – perhaps a tsunami of goodness would sweep across the world and it woud become a better place for us all.

When you think about it, our own actions are the only thing that we are really in control of anyway. We may throw money into a collection plate or mail in a donation to a worthy cause, but we don’t really have any idea how that money is used or for what good it went. If we stop and help someone who needs help because we care, we have an immediate sense of well-being from having made the effort. That effort starts with making the effort to become a better person ourselves.

In Father Basil’s world the monks become better people through a life of simplicity and hand reaching for heavenprayer. Not all of us can just get up and go live in a monastery in the U.P.; however, all of us can take some time to pray each day.  Perhaps if we focused out prayer not on things or needs and upon asking for God to make us better people our worlds would become better places. Maybe if instead of asking for God to give you this or that, you could ask him to help you make better decisions in your life and do the right things. I’ve occasionally prayed when I bought a lotto ticket not that God let me win, but that if I should win that God help me do the right things with the money. So far, I guess I haven’t change enough to be given that responsibility.

So, today, before you start out on another day at work or just in your life; ask God for His help at becoming a better person and then trust in Him when he provides you with the helperopportunities to actually be a better person as your day goes on. Don’t hesitate in front of the man on the sidewalk who is obviously down on his luck; stop and ask how you can help. And, if you reach in your pocket and give him the money that you had set aside for your latte or perhaps your lunch; keep in mind that you may be providing him with the means to buy the only meal that he may get today. You were a better person and the world is better for it.

Do your part today to make the world a better place by being a better you.

 


Don’t say it if you won’t be it…

February 8, 2016

“Saying sorry and being sorry are not the same sorry.”  (Unknown) – as seen on the Jack’s Winning Words blog.

sorry1In some marriages the phrase “I’m sorry” is used more often than the phrase “I love you.” Those marriages don’t usually last long. Saying “I’m sorry” is easy. In fact Brenda Lee had a hit song titled, “I’m sorry”. Saying “I’m sorry” over and over for the same actions may not be the description for insanity but perhaps for insensitivity or an indication that you are uncaring about the feelings of others. The hard part is being sorry; because that requires that you think about and accept responsibility for your actions or hurtful comments. It also means learning something from the mistake that you made and hopefully doing something to insure that it doesn’t happen again.

The phrase “I’m sorry” is used to cover such a wide spectrum of transgressions that it has become diluted and less meaningful than the situation may call for. Saying “Oops, I’m sorry” when you’ve just knocked over a glass of water or pop and doused a friend or date is not the same as the “I’m so sorry for your loss” to a grieving widow at a funeral or saying “I’m sorry” to your spouse when you have just been caught cheating on them. The sorry that you’ll need to be in all three cases is different, too; ranging from embarrassed to feeling empathy with the sense of loss to remorseful and regretful. “Sorry” has become sorry 2a throw-away that we toss in to situations without making the personal investment of actually being sorry.

Maybe if we said instead, “I’m an idiot” or “I’m an uncaring ass” or “I didn’t care about how you would feel” or maybe “I didn’t think before I said that” or any number of more descriptive phrases that might be appropriate to the occasion we would be more honest with the other person and with ourselves. I don’t think you’d do that more than few times before you changed the behavior that is causing you to have to say I’m sorry in the first place. The movie Love Story contained a scene with the famous line, “love means never having to say you’re sorry.” Unfortunately that line has become perverted into a means of not really apologizing for the wrongs that too many married people have committed. I would submit that love is really being sorry, if you have to say it.

So the next time you catch yourself tossing the phrase “I’m sorry” off to someone; stop and ask yourself if you are really sorry and how you are going to act sorry about it. Are you going to do something for or with that person to make it right? Are you going to change how you act or what you say in the future? How are you going to be sorry?

sorry 3Maybe of you start of each day and pause to think about not doing things that you’ll have to say “I’m sorry” about you’ll have a better day and you’ll spend a whole lot less time saying and being sorry. But, then; maybe you don’t buy any of this and will just go on being the way you’ve always been – you’ll probably end up sorry about that.

Get out there this week and try harder to not do the things that you might have to say that you are sorry about; however, if you do have to say it, at least own it and mean it.


How many lives have you lived?

February 6, 2016

“We all have two lives.  The second one begins when we realize that we only have one.”  (Unknown) – as seen on the Jack’s Winning Words blog.

Of course Jack was referring to the life that we live, once we become cognizant of the inevitable and consider intelligently the alternatives.

I recall (and this goes back a long way, so don’t worry if you don’t remember this) a TV show called “I Led Three Lives”, which was on TV from October 1, 1953 to January 1, 1956. It was loosely based on the life of Herbert Philbrick, a Boston advertising executive who infiltrated the U.S. Communist Party on behalf of the FBI in the 1940s and wrote a bestselling book on the topic, I Led Three Lives: Citizen, ‘Communist’, Counterspy (1952). The part of Philbrick was played by Richard Carlson. The whole Communist and counterspy thing was a cold-war favorite back then.

I would submit that we all live multiple lives, which has not only to do with our spirituality, but also with the secrets that we chose to keep from the rest of the world. secrtetsThose secrets take on a life of their own. The life of Herbert Philbrick sometimes became very complicated as he worked to make sure that the secret life that he was leading for the FBI didn’t somehow spill over or disturb the other lives he led and a family man and a businessman. Our lives can get like that as we try to juggle the “facts” of the various lives that we might be leading. It is trying to keep track of the facts verse the lies that becomes complex when you lead multiple lives. It is an oft-used phrase that, “my life is an open book”; however, it is often a book with a few chapters that the speaker chooses to leave out.

If we get back to the original premise of the quote in Jack’s post; the quote seems to be saying that we begin living a different or second life once we begin to deal with our own mortality. It’s not like you wake up one morning and think, “Oh crap, I’m going to die someday.” When we are younger we certainly hear about the life expectancy of normal humans, but it seems more like and abstraction than a reality. As we age, there comes adeath point at which we start thinking about the “end game” in our own lives. For most people it is something that is there, in the back of your mind for years, which slowly works its way forward until it demands some thought time and attention.

So, now that it’s up at the front of the line; how do we deal with it? How does our second life differ from our first? For many this is the time when faith and religion also turn from an abstraction and a perfunctory duty into something that we take seriously. Some also begin to obsess about their legacy – how they will be remembered by those still here, once they are gone? For almost all there is a feeling of fear. Death is the greatest unknown of all. Is there something after death? Will I still be me? Will I see those who have gone before me again? Is there a Heaven and a Hell? Where can I turn to get answers?

Most major religions of the world have some description of an afterlife within their beliefs. Not surprisingly, given man’s ego, most of those descriptions revolve around us somehow being the same, conscious being we are now but in some different form. Some religions have created elaborate descriptions of the afterlife, most of it revolving around the deceased getting or having everything that he/she ever wanted. Some have posited a state of everlasting peace and contentment. Some describe it as being like a waiting room until you return to earth as someone or something else.

If you embrace Christianity in any of its many forms, then you also embrace the concept of everlasting life and the belief that you will end up in a place called Heaven for eternity. There are only snippets of descriptions of Heaven in the Bible which allude to a house of many rooms and a place flowing with milk and honey. Even the writers of the Bible could not avoid using earthly references when trying to describe what is indescribable.

It really doesn’t matter how you describe the place that you think you will go after death; what matters is that you hold a belief that there is something for you after death. And if Jesusyou are a Christian, you understand that the only way to enter the place that is there for you is through your belief in Jesus Christ. For all who truly embrace Jesus there is a lifting of the fear of death, for it was His promise that, through his death on the cross, He had forever banished death from those who believed in Him.

The second life that you will live, once you have come to that belief will be much different than your life up to that point. For most there is a sense of calm and relief whenhelper they embrace the saving grace of Jesus. For some there is a new sense of purpose and a desire to share the good news. For a few there is a sense of mission that leads to a new way of life. For all of those people the starting point to that new life is the removal of the fear of death.

How many lives have you lived?


What could you be if you only let yourself try?

February 4, 2016

From the Jack’s Winning Words blog comes this little saying – “If you only do what you can do, you will never be more than you are now.”  (Shifu to Po in the movie, Panda 3)  The dialog continues…Po: “I like who I am.”  Shifu: “You don’t even know who you are.”

Do you know who you are or what you could be, if you only tried something new; something that you didn’t know that you could do?

We all tend to find our own “comfort zone”; that place where we love to go and stay because it is non-threatening and, well, comfortable. Some may tend to cocoon in theirprisoner comfort zone, building walls to keep others out. The trouble is that those same walls keep you held in; you become trapped in who you are and never get to explore who you could be, if only you tried some new things. Your comfort zone becomes your personal prison.

Maybe, like Po in the movie, you think that you are happy with who you are in your safe and secure little cocoon; however, it is more likely that Shifu’s admonishment is more true – “you don’t even know who you are” or who you could be. That advice is particularly true in human relationships. You will never know how your life might change and become perhaps more rewarding unless you make the choice to interact crayonswith a great variety of people. Choosing to live life with few, if any, close friends is like sitting down with a coloring book and having only one or two crayons. It can get pretty dull pretty quick and you can lose interest. Making friends and understanding their different points of view fills you crayon box with many colors and makes the pictures that you do much more interesting.

Trying different things in life both increases your knowledge and makes you a more interesting person for others to know. Can you imagine attracting “likes” on your Facebook page if all you posted every day was, “Got up ate breakfast, went to work, ate lunch, came home, ate dinner and when to bed”? Sometimes life may begin to feel like that; but that can be changed by just trying something new each day. The easiest way to saying hellodo that is to try to meet someone new each day. Each new person that you meet adds a new crayon to your box and allows you to add a new shade or color to your life story.

It’s much easier than you may think to meet someone new each day. You can start by not ignoring those that we already see or pass by each day – the person on the elevator that always seems to be there when we are in the morning, or the person that is out walking their dog at the same time that you do or the woman down the hall from you at work whom you see in the break room all the time. Don’t ignore those people, stop and say, “Hi, I see you all the time, I’m …” You may be pleasantly surprised that they were also wondering about you, too.

As for trying new things; that can be a simple as trying a new way home. We all get in ruts, comfort zones, about things like our routes to and from work or our routines before decisionsor after work. Try something new, a different route to or from work or maybe a stop on the way to or from work that we don’t normally make. Maybe you can try something completely different on a weekend; go someplace that you’ve never been or try a new activity that you’ve never tried. You don’t have to go out and try sky diving, but maybe something as simple as going to a sports event that you’ve never been to or actually participating in a sport that you’ve never tried.

It’s amazing what getting a few new things like that under your belt can do for you. Once you get past the realization of “that didn’t kill me” and maybe all the way to “I really enjoyed that”; you will find yourself looking for the next adventure out of your little comfort zone. In fact you may find that your little cocoon just got a little bit bigger and the pictures of your life a lot more colorful for having tried something new. You have butterfly 3become more than you were then because you did something that you didn’t know that you could do. And, unless this all happens on a desert island, you will also find that you now know more people than you’ve ever known, because you put yourself out there where they were, too.

Life can be beautiful and colorful if you fill your crayon box with the colors of the others that you meet. Get out there and be more than you are now.


There’s a new dentist in town…

February 2, 2016

I usually don’t get all that excited about a new dental office opening up in the area; but the new, Milford Family Dentistry office on Union St. came along just at the right time to get my attention. My dentist of 30+ years over in Commerce recently retired, as did my dental hygienist of 20+ years. My wife and I originally started going to that dentist when I lived in Orchard Lake and we didn’t mind driving back over to them for the 16 years that I’ve lived here in Milford; however, it will be a relief to have a local dentist right here in town.

The Milford Family Dentists offices are in the building on Union Street that housed the
practice of Dr. Barbara Huckabee for many years. When Dr. Huckabee retired, Drs. ToddMFD_dentists Napieralski and Brian Wisniewski , along with their associate Dr. Melissa Jett decided to open a location of their practice for Milford in the building. Todd and Brian met as roommates at the U. of M. dental school many years ago and when they graduated they went into practice together in Chelsea, Michigan over 23 years ago. I got to know Todd aMFD building on Unionnd Brian and Melissa, as well as their staff at a recent Chamber of Commerce ribbon cutting for their new office in Milford and then at an open house that they hosted that evening. What a fun group. I think you’ll like the doctors, their staff and the modern equipment that they have installed in the grand old house that they occupy.

As both Todd and Brian explained it, they had been looking to expand their practice into a new location for some time; but they wanted to find just the right place; someplace with the small town flavor, culture and ambience that they love about Chelsea. Milford provided that atmosphere and the perfect backdrop for what they hope will be a long and successful practice here. Based upon my impressions of all three of them, and the entire staff, that should be no problem. All three doctors are outgoing and fun loving and very easy to talk with and all three are also excited about being able to sample Milford’s many fine restaurants, which is something that Chelsea can’t match. They also hope to become deeply involved in the fiber of the community and can’t wait to participate in our many community events, parades and festivals.

I had some trepidation about finding a new dentist, since I hadn’t had to worry about that for 30+ years; but all three doctors put my mind at ease right away. They even made it easy to talk about trying to decide on which of them to see, since they have the practice set up so that any or all of them are available to all patients and they expect that clients will eventually just settle in with whichever one with which they hit it off best. They encourage new clients to come in and visit with one of more of them, to see if there is a better fit with one or another – no pressure to choose and no pressure to stay with any choice. I like that.

One thing they discovered about Milford right away is that there are several Milford’s around the country and another dentists’ office called Milford Family Dentistry in Milford, New Jersey had already claimed the .com Web site name that they wanted.MFD cropped-header Getting to that Milford Family Dentistry office would be a heck of a drive; so, if you need to find a dentist in the Milford, Michigan area; I encourage you to visit the Milford Family Dentistry offices at 402 Union Street. That is one block east of Main Street. If you want to find out more about their practice in Milford, visit their web site – http://milfordfamilydentistry.net/ . They are currently open Monday, noon until 6 PM, Tuesday 9 AM until noon, Wednesday 9 AM until noon and Friday 9 AM until 1 PM. As they build the Milford practice their hours will expand and they hope to have early evening hours on some days to accommodate people who can’t get out of work to go to the dentist.

So check out the new dentists in town.  Tell them that Norm sent you.


What do you see in your mirror?

February 1, 2016

Let’s start the week with this little quote that I saw on the Jack’s Winning Words blog today -“Life is just a mirror, and what you see out there you must first see inside of you.”  (Wally “Famous” Amos)  Jack went on to write – I’ve read that there’s such a thing as an x-ray mirror. What if your mirror enabled you to see your inner self?  Amos is “Famous” for more than his cookies.  He’s authored 9 books having a self-help theme and works with a literacy program helping thousands of adults learn to read.

kissing mirrorMost of us spend more time than we would like to admit looking into mirrors trying to see what we think the rest of the world sees and trying to make that reflection look good. What we don’t notice in the mirrors is the rest of what the world “sees” in us. If there is ugliness within you, such as prejudices, hatred, and unfounded fears; they will shine through whatever covering we may have applied to our exterior and the world will “see” you as an ugly person that they would rather not be around.  If you are at peace with yourself and the world around you; that calm will shine through as self-assurance and a welcoming radiance that the world will bask in and seek out.

So, perhaps, instead of spending minutes or hours in front of the mirror trying to make the reflection that you see there look like something that it’s not; you could spend a fewpraying hands moments each morning in prayer, asking God to let you be the person that He wishes you to be today – loving, caring, accepting and giving. Then, should you happen to glance in a mirror or store window later each day, you’ll see a happy, calm and loving person looking back at you. That’s a reflection of what’s inside of you coming out for the world to see and it’s a beautiful thing.

What do you see in your mirror?


And, you never have to apologize…

January 26, 2016

“To err on the side of kindness is seldom an error.”  (Liz Armbruster), as seen some time ago on the Jack’s Winning Words blog.

In place of “kindness”, one could also use the words “honesty” or “modesty” or “openness” or any number of words that all boil down to the same thing – doing what is right.

whining childHow many times after an event or encounter have you had to say to yourself, “Oh crap, I shouldn’t have said that or I shouldn’t have done that?” You erred on the other side of kindness and you know it. So, now you have to figure out a way to apologize and make it right.

Errors that lead to having to apologize are often committed in haste – a knee-jerk reaction, quick retort or quip – or without thinking – an off-hand remark or a casual and unintended snub. So, perhaps the first thing that you should resolve to do, in order to err on the side of kindness, is to stop before you act, react or reply. Just that momentary pause, before you respond to the situation at hand, may give you just enough time to catch yourself before you lash back in response to a treat or perceived hurt. You might be surprised how fast your restraint can kick in, if you give it a calm personchance. Perhaps that’s where some yoga training could come in handy.

Doing nothing in response to an event seldom causes the damage that responding inappropriately to something that was really nothing. Of course there are events that demand a response in order to save yourself or someone else from some harm and doing nothing in those instances could also be bad. It is just as bad to later be down on yourself because you didn’t step in and do something to stop or right a wrong.

kindness quoteSo, err on the side of kindness and take action in defense of what is right and you will seldom have to apologize later. You might also find later that you are quite proud of yourself; as well you should be, you did what was right and that is never an error.

Be kind out there today…


Attention is a two way street…

January 25, 2016

From the Jack’s Winning Words blog – “You learn something every day if you pay attention.” (Ray LeBlond) A study by Microsoft (Op Ed in the NYT) shows that the average attention span is 8 seconds, down from 12 in 2000. It’s now shorter than that of a goldfish. Perhaps that’s the reason for the flash-ads. It’s a fast-paced world out there, like it or not. Messages continually bombard us…a look, a word inserted in a sentence, something not said. Today, be alert for the 8 second message. 😉 Jack

Unless you read really fast, that 8-second attention span would have gotten you through about four sentences in Jack’s post above. No wonder Twitter is so popular; it’s messages match our attention spans. In business we used to create and practice what we called our talking-2elevator pitch. That was a short message that could be delivered in the span of time that someone might spend with you on an elevator while going to work. Usually these were timed to be delivered in 15-20 seconds (maybe a little longer for a skyscraper elevator ride), and they were supposed to contain enough content to quickly get across compelling information about yourself or your product so as to elicit the response of the other party being interested enough to what to know more. It was an interesting challenge.

I would imagine that the great essayists of the founding father’s day would have made Samuel Adamsgreat bloggers, but lousy Tweeters. It would have been frustrating for them to try to squeeze their great ideas and arguments into a Tweet; however, I also suspect that they would have found a way to use and adopt the technology, as did those in most of the recent areas of citizen unrest and uprisings. Perhaps Paul Revere’s ride to Lexington would have been unnecessary if he could have just been able to Tweet that the British were coming by land.

But, I digress; knowing that those of you with short attention spans stopped reading two paragraphs ago. Fort those still reading, I might add to LeBlond’s little saying that you have to do more than just pay attention; you have to do something with what you have heard or seen. You need to figure out what it means and assimilate it into your current knowledge store. Not everything is actionable, nor does it need to be; however, anything that you take the time to pay attention to should at least be something that you learn from or which reinforces knowledge that you may already have.

There is another little saying that I’ve had lying around for some time, just waiting for the opportune time to use it. It seems somehow appropriate for this post :
“If you want me to be a good listener, give me something good to listen to.” (Unknown)

Perhaps the reason that we tune out so much of what we hear and see so quickly is that sobored much of it has become meaningless and not worthy of attention. That too may be laid at the doorstep of modern social media, where the location of a person or what they had for breakfast passes for “content”.

So, pay attention and be a good listener to day and maybe you’ll learn something; but, also be attentive to what you contribute and make it something that someone else will find worthy of listening to and from which that too will learn. Be interested in others and be interesting for others to meet. Attention is a two way street. Have a great week ahead!


Where is your happy place? Do you remember how to get there?

January 20, 2016

From the Jack’s Winning Words blog comes this little piece of advice – “You gotta go to that happy place in your mind and remember–everything’s gonna be all right.”  (Daniel Schetter)  Daniel is that man who continues to surf the waves of Lake Superior all winter long, even with ice on his whiskers.  He believes that cold is all in the mind; so, when he’s surfing the Great Lakes in freezing weather he heads to his happy place and isn’t cold anymore (at least in his mind). He did admit to suffering bouts of hypothermia, but he was still happy.

I read that story in the paper recently, too. I had a tough time imagining being able to get to a place that was happy and warm while surfing in the Great Lakes in winter with ice on my face; but the advice applies well to everyday life. We all face adversities or situations single momthat are not of our own making. How we react to them and our ability to go to our happy place in times of stress or pain determines how well we make it through those times.

The basis for many of the meditative-based religions or beliefs of the world is the concept of being able to get to that happy place and control our bodies and our reactions to things through our minds. It is also a tenet of hypnosis that we have the ability to block out pain with our minds. I’ve been hypnotized at a dentist’s office once and it did work to block the pain of his work on my teeth. I certainly believe that practices like yoga and meditation work to relieve tension and stress.

listening toi musicA key thing that both yoga and meditation focus upon is helping you find a way back to your happy place, so that you can let go of the stress and let your body’s natural ability to heal itself make you well again. Of course there are lots of other things involved, but being able to get to that happy place is central to both. It is also a key to a happy and healthy life, whether you practice those disciplines or not.

So where is your happy place and do you remember how to get there? As children it was easy to get to that place, usually through play. As we matured and “learned” to be adults, we wandered away (or were pulled away) from that place and found it harder and harder to get back to it. We were taught not to waste our time in idle thoughts of happiness, but to “keep our noses to the grindstone”,” be serious” and “get it done”. There was no time allotted for seeking to return to your happy place. Some turn to alcohol or drugs in the false belief that getting a buzz on or getting high is equivalent to getting to their happy place. Both are false and actually add to the stress that they were trying to find relief for in the first place.

How do find you way back to your happy place? You might try yoga or mediation classes ormeditation even seek out a good hypnotherapist. Talk with the instructor/therapist and let them know that you are there to try to recapture the ability to put aside the day’s stresses and get to that place that gives you peace. They will understand. Then, focus upon the process that they take you through to relax and let go and begin your search for that happy place that is still there, somewhere in the deep recesses of your mind. You knew it as a child and you can find it again. When you do find it; you will know that “everything’s gonna be alright”.

For some people, their happy place is a spiritual place, a place that they reach through prayer. They can start each day with a prayer and that means that they start in their happy place, before the day even gets underway. The nice thing for them is that they can pray anywhere and anytime, without even being noticed. It’s all done in their minds, as is the journey to their happy place. For some of these people it is possible to live all day long in their happy place. You know that you have met people like that, because you cannot figure smiling womanout why they always seem so calm and happy. They are at peace with God and themselves and that is a happy place to be, indeed.

An interesting by-product of making the effort to get to your happy place in times of stress is that it tends to stop whatever was going on in you r mind, because you are focusing on trying to find that place of peace. Just making the effort is a big help in coping with the day-to-day stresses of life. Sometimes we don’t have time to make the full journey back and sometimes we may not be in situations or settings where going through our whole routine (perhaps with eyes closed or in a yoga position of some sort) is possible. In those times, just the mental pause that starts the process may be enough to relieve the pressure.

You can make a mental note to go all the way there when you get home, but for the moment, just realize that you have loosened the grip of stress or panic and can go on with what you need to do in a more relaxed and confident manner. You know that your happy happinessplace is out there waiting for you and you know that you can get back to it when you want to – and that’s a good thing …a happy thing.

So, take a moment before you start each day and try to get back to your happy place, so that you carry a fresh memory of it in your mind throughout the day. Then, when stress or turmoil hits it won’t be that guard to see your way back to it for a quick refreshing dose of happiness.

Have a great and happy rest of the week.