The skill of being kind…

June 23, 2025

The Best of Jack’s Winning Words – Originally sent Sept 17, 2018. Reposts from the blog of the late Pastor Jack Freed.

“If you have to choose between being kind and being right, choose being kind, and you will always be right.” (Sent by Tara Kane) My friend Tara teaches more than public safety to college students. She explains to them (as illustrated in her quote) the importance of knowing how to get along with people. Whether it be a police officer, a fire fighter, or an ordinary citizen, knowing how to be kind to others is an important skill. Keep your eyes open today to “see” kindness….and let others see yours. 😉  Jack

 It is interesting to read that Jack called being kind an important skill that one needs to develop. Being kind is not an emotion caused by something (someone) or even a reaction to something happening. You don’t get kind, like you might get happy or sad and you don’t become kind like you might become afraid. Kindness is an action word; you have to be kind. It requires you to act (or react) in a certain way. Being kind requires a conscious effort or response on your part. That means you have to think about it, whether you realize it or not. Develop the skill of kindness.

I think being kind is based upon making the conscious decision that you wish to be kind in all that you do. That may not be obvious to you, but there are certainly people that you will encounter who have not made that decision. They are sometimes thought of as being cruel. I may call them jerks (sorry, that wasn’t very kind), but I’m sure you have your own name for them. These are the people who cut you off in traffic, who make negative remarks about people or who may call others who are in need losers. They are not being kind. Develop the skill of kindness.

So, how does one develop the skill of being kind? It starts by being more aware of the fact that you are reacting to and making decisions about how to act on everything that is happening to you and around you. You must develop the ability to stop and think, if only for a moment, before you act or react. You must ask yourself the question, what is the right thing, the kind thing to do in this situation? Just that split-second pause will allow you to regain some control over what might have been a knee-jerk reaction. In the next split-second your brain will be able to evaluate the situation and decide between the right and wrong response – the kind response. Develop the skill of kindness.

If you have made the conscious decision to be kind, the actual decision to do so will be easier in any situation, and you will do the right thing. Sometimes that is just catching yourself before you do the wrong thing, making matters worse. Sometimes being kind means doing nothing at all. Even then, being kind means doing so with a smile or a friendly gesture. Putting that smile on your face will make you feel better and may even make others feel better, too. Perhaps adding a line to your daily prayers – Lord help me to be a kinder person today than I was yesterday – would help reinforce kindness for you. Develop the skill of kindness.

Jack advised us to keep our eyes open for acts of kindness by others and let others see your kindness. You can learn new ways to be kind by observing others. Others will see your acts of kindness once you stop just having  kind thoughts and start doing kind deeds. Work on being more cognizant of the opportunities to be kind that you may encounter during the day and then act with kindness on those opportunities. Develop the skill of kindness.

Have a great and kindness filled day… Develop the skill of kindness.

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Posted by Norm Werner

The key that only you can hold…

June 11, 2025

Jack’s Winning Words – Originally sent Nov 12, 2015 – Reposts from the blog of the late Pastor Jack Freed

“Don’t put the key to your happiness in someone else’s pocket.” (Sent by MBO) When John Lennon was 5-yrs-old the teacher asked what he wanted to be when he grew up. When he answered, “Happy!” he was told he didn’t understand the assignment….but I think he did. The pursuit of happiness creates a life well lived, as long as that pursuit includes the happiness of others. 😉  Jack

It seems like too many people surrender the key to their happiness to the wishes of someone else. Perhaps it is locking themselves into a career that their parents wanted for them and not what they truly wanted to do. Maybe it is becoming involved in a relationship (maybe even a marriage) with someone who constantly wants to manipulate you into doing what they want.  It could be that you think that you must always get approval or praise from someone else in order to be happy. Whatever the reason, you have put the key to your own happiness in someone else’s pocket.

Happiness is also one of those terms that seem to have different definitions for different people. Some people spend more time being concerned about being unhappy than thinking about what would make them happy. I think many (if not most) people would have a hard time putting into words what would make them happy. That makes it all the harder to pursue happiness.

So, maybe the key to happiness is to get a better understanding of what happiness is for you and then think about what you have to do to get from where you are to that place of happiness. Once you get that understanding you can begin the pursuit of that happiness. For many people that pursuit of happiness is actually what makes them happy. Whatever applies to you just keep that key to happiness in your own pocket.

I think that one prerequisite to finding happiness is to let go of your day to day worries about things that you can’t control anyway. I have opined here a few times about the little prayer that I use – “Not my will, but Thy will be done” – to let go of those things. Prayer may also help you clarify for yourself what would really make you happy and can help you take back the key to your happiness from wherever it has been. Prayer puts you in the right frame of mind to find your happiness.

Some people are exuberate and loud in their happiness while others may express their happiness with a quiet smile and perhaps a sigh. What about you? Do you ever think about what would make you happy? Do you know what would make you happy?  Are you pursuing your happiness or have you given the key to that happiness to someone else? Maybe it’s time to take back that key and spend some time pursuing that which would make you happy. What would make you happy? Pray about it and grab that key.

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Posted by Norm Werner

We are all waiting…

June 2, 2025

The Best of Jack’s Winning Words –  Originally sent Sept 12, 2022.

“Old people just grow lonesome, Waiting for someone to say, ‘Hello in there… Hello.” (John Prine lyrics) The late John Prine was a magician when it came to writing lyrics. “Hello in There” is a poignant song about lonesome old people who have stories to tell…if only someone would listen. Take a look around you. Is there someone waiting for you to say, “Hello?” It isn’t just old people who are waiting and hoping to hear that greeting. It’s surprising what can happen when we speak first. 😉  Jack

OK, in deference to full disclosure, I must admit that I am officially “old”. I have had trouble accepting the characterization of being elderly; however, at age 81 I must accept that I am considered to be “old” by a majority of the population.

My first thought when I read the quote in this post to Jack’s Winning Words is that we are all waiting for someone to acknowledge us and engage with us. Many of us who grew up in the same era were admonished as children not to speak unless spoken to and many of us allowed that advice to carry over into our adult lives. We are not painfully shy, we’re just waiting for someone else to…Speak first.

Jack’s advice to speak first can help anyone break out of the loneliness or silence that they have been living in. It is especially powerful if you can also use the other person’s name in your greeting. People love to be recognized by their name. Speak first.

It is also important to recognize that engaging with someone is a two-way street. They will want to know something about you and your story, too; so, be ready to share information about yourself. But, remember that the person with whom you are speaking really wants someone to listen to what they have to say. Speak first.

There is a tendency to think that you won’t know what to say after you’ve said, “Hello”. You may wish to have a few “go to” phrases ready as a way to increase the engagement or get to the next steps. You can’t expect someone that you just met to just launch into telling you their life story (nor in many cases would you want them to anyway). Phrases such as, “How’s your day going?” or maybe “Do you live around here?” are good conversation openers.  Speak first.

It is really unsatisfying to just sit there looking at someone and hoping that they will speak to you. It gets worse when they get up and walk away and you are left wondering who they might have been and whether or not you would have enjoyed knowing them. Don’t just sit there waiting… Speak first.

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Posted by Norm Werner

Find healing in your memories…

May 27, 2025

The Best of Jack’s Winning Words – Originally sent May 25, 2009.

“Death leaves a heartache no one can heal. Love leaves a memory no one can steal.” (Seen on a headstone in Ireland) This is a good one to think about while Memorial Day is still fresh in our minds. We all have our memories that can never be taken away from us, don’t we? 😉 Jack

The sharp pain of the loss of a loved one may fade into a constant ache but it never completely goes away. What slowly replaces it is the warmth of our fond memories of that person. The tears of the loss are replaced by the smiles of the memories. It is in those memories and the memories of others who knew them that the departed live on.

Our memories of loved ones help us build a wall to keep out the pain while creating a calming and pleasant garden containing the love that we had for them. Start building that wall by spending time remembering the good times that you had together, the great adventures that you shared or the moments of triumph that you experienced together. Rethink about those times over several days and the wall will build. You will have pleasant and fond memories of them instead of the pain of their loss. That is what you want to keep in your heart.

Many times, the key to creating or unlocking that garden is prayer. Prayer puts you in the right frame of mind to allow you to remember the good and to shove any bad memories to the other side of the wall. Prayer allows the loved that you had for that person to overcome the grief of their loss. Prayer reinforces the hope and belief that you will be together again for eternity.

If you do this for all of the loved ones that are no longer here, you will find that quiet times that once might have been filled with sadness or loneliness are now spent in a garden filled with fond memories of pleasant times. No one can steal that away from you. It’s your garden that you build out of your loving memories.  Go there to remember and heal.

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Posted by Norm Werner

Just don’t accept it…

May 12, 2025

The Best of Jack’s Winning Words – Originally sent April 29, 2009.

“If someone offers you a gift and you decline to accept it, the other person still owns the gift. The same is true of insults and verbal attacks.” (Steve Pavlina) This quote caused me to do a double-take. I hadn’t thought of it that way before. Pavlina is a writer and speaker who helps people motivate themselves to improve their lives. To have the right attitude toward people is part of that process. There’s times to engage, and times to ignore. 😉 Jack

Insults and verbal attacks are generally expected to provoke a reaction. I’ve noticed that nothing blunts such and attack and frustrates the attacker as much as the attack being ignored. Acknowledgement of any sort is a form of engagement that just encourages the attacker to continue. Just don’t accept it…

A little Zen saying that I saw recently seems to apply to this topic – “Negative thoughts only have the power over me that I allow them to have”. The same applies to insults and verbal attacks. They only have power over you if you allow them to. Ignoring them takes away that power. Just don’t accept it…

Sometimes it is impossible to completely ignore a verbal assault. In that case a reply such as “It is unfortunate that you feel that way” serves to dismiss their attack and shifts the ownership back to them. Just don’t accept it…

If the person making the remarks is someone that you must continue to interact with in the future and ignoring the remarks does not seem like a solution, then perhaps suggest that you would like to discuss it further, once both of you have had time to cool down and think things over. Just don’t accept it…

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Posted by Norm Werner

Before it’s too late…

April 15, 2025

The Best of Jack’s Winning Words – Originally sent July 24, 2010
“Why do people always apologize to corpses?” (David Brin) Recently I saw an article about how to say, “I’m sorry.” The writer suggested that empathy (putting yourself in the other’s place) is the start of a good apology. Besides that, people who apologize tend to have better mental health. Oftentimes we will make an admission of guilt but fall short of asking for forgiveness. They go together. “I’m sorry! Forgive me!”. How about sharing those words with someone today…before it’s too late. 😉 Jack


Jack’s advice to do it now, before it’s too late, is valid for apologizing and asking for forgiveness from others and for admitting your own mistakes and forgiving yourself. It is as big of a mistake to go to the grave with guilt and remorse things that you should have forgiven yourself for doing (or not doing) as it is to wait too long to apologize and as for forgiveness from someone who has died.


People don’t realize how debilitating remorse can be to their own health. It can deprive them of sleep and will certainly deprive them of being as happy as they otherwise might be. Don’t wait. Deal with it. Forgive yourself and move on.


Some may ask, how do I apologize to myself and forgive myself? Whatever it was that you have remorse for having done (or not done) was likely offensive to God, too. It may be easier to first apologize to God and ask his forgiveness.


So, take Jack’s advice and use the words that he recommended in a prayer – “God, I’m sorry for what I have done (or not done). [You may wish to insert the details of your transgression here.] Please forgive me.” You will likely feel an immediate sense of relief for having ask for God’s forgiveness and that will make it easier for you to forgive yourself.


While you are in that positive frame of mind it is a great time to take the next step and unburden yourself of the false belief that you can control the things happening in your life. As long as you are already talking to God, you might as well go ahead and add the little prayer that I use a lot – “Not my will, but thy will be done.”

walking man


Doing both of those things will free you from the guilt of things in your past and the anxiety about things in your future. You will be free to live in the moment, and that’s a good thing.

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Posted by Norm Werner

Have no regrets…

April 2, 2025


“Minimize regret by making decisions based on who you are, not who you wish you were.” (Unknown)
I recently saw that saying somewhere on-line (I can’t remember where). I Googled it and it turned out to closely match the sayings of a life coach who teaches people how to make decisions with minimal regrets. Who knew such people exist?


The other thing that comes up when you Google that phrase are stories about how Jeff Bezos made his decision to leave the Wall Street world and start Amazon. Out of his experiences has come a concept called the Regret Framework, a methodology for making decisions with minimal regret potential. I had no idea that a whole framework existed for avoiding regrets.


While interesting in the context of decision making, I think the basic concept of accepting and understanding who you are and using that understanding as the foundation for living your life is the key. I have posted here before about accepting and loving yourself (see Love Yourself First, and Forgive Yourself). Those are ways that you acknowledge and accept who you are. When you do that, you let go of the burden that comes with trying to be like someone else and can focus on just being the best you that you can be. You will have no regrets.


Our measurement-oriented society does not make living without regrets easy. From a very young age we are encouraged (indeed required) to measure ourselves against others. It is not just about how you did; it is about how did you do against Billy or Sally? Everything becomes a contest where there are declared winners and losers. Regrets are associated with being the loser in whatever it is. Those are most often self-inflicted regrets. Stop measuring yourself against others. You will have no regrets.


One of the organizations that has rejected that scenario is the Special Olympics, where every participant in an event is considered to be a winner for having tried their best. Everyone gets a medal and no one has to have regrets. Be the best participant in life that you can be. You will have no regrets.


If you accept and learn to love who you are you will have no need to measure yourself against others. You will stop trying to meet expectations based upon someone that you wished you could be. You allow yourself to be happy with what you were able to accomplish. You will have no regrets.


Forgiving yourself and accepting yourself are both solitary experiences and one might think that you will feel lonely in such experiences. I posted about that to in Don’t be lonely…love yourself. You will have no regrets.


If you find that you need a framework for your life so that you don’t end up with regrets, look to your faith. There are tons of examples and guidance for a regret free life to be found in the Bible. No better example for living a regret-free life exists than Jesus. Jesus does not ask that you measure yourself against him. Rather he sets the example of what to strive for, His life provides goals for us to use for our lives. Keep those goals in mind and You will have no regrets.

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Posted by Norm Werner

Don’t waste your time…

February 14, 2025


The Best of Jack’s Winning Words – Originally posted August 10, 2017.


“Life appears to me too short to be spent nursing animosities.” (Charlotte Bronte) In Alice in Wonderland, White Rabbit says: “So little time. So much to do.” I’m on the same page with him. So was Jim Croce. “There never seems to be enough time to do the things you want to do.” Even though you might not want to do it, Bronte suggests that getting rid of animosity is one thing that needs doing before life’s end. If you have a hatchet that needs burying, do it today. 😉 Jack


Animosity is just one of the timewasters that I can think of. Others include hate, prejudice, jealousy, and envy. Putting those things behind you allows you to focus your energy on positive things and relationships.


Letting animosities fester many times leads to wasting even more time plotting revenge and always takes you to a dark place where you really don’t want to be. Revenge, like the animosity that drives that need is best relegated to the rubbish bin. The old saw that “revenge is a dish best served cold” should be replaced with “revenge is a dish best not served at all.”
Perhaps it is the wisdom that comes with getting old that has helped me see this more clearly now. Time for an elderly person becomes the most precious thing that they have and they don’t want to waste it on unimportant things like animosities.


In the song “Let it be” written by John Lennon he appeals to the virgin Mary, but it can be generalized as an appeal to God. The reply from Mary (God) in the song for dealing with adversities is, “Let it be.” Jesus used the phrase “Be at peace”, which may be thought of as a way to let it be. That is good advice or dealing with animosities and other hatred that may be controlling your life.


The quickest way that I’ve fond to let it be and be at peace is to surrender to God’s will with the little prayer, “Not my will but thy will be done.” That little prayer takes whatever it may be that is consuming you off your plate and hands it to God. There is a palpable sense of relief that will come over you if you sincerely pray that prayer.


So, don’t waste your time holding grudges and animosities. Life is too short. Give those things to God. Let it be and be at peace.

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Posted by Norm Werner

You can’t walk in my shoes…

January 6, 2025

The Best of Jack’s Winning Words 1/6/25 – Originally sent October 19, 2021.
“We have met the enemy, and he is us.” (Pogo) After winning a battle with the British Royal Navy in the War of 1812, Commodore Oliver Perry reported: “We have met the enemy, and they are ours.” Cartoonist Walt Kelly changed the last three words, making commentary on the strife going on in America in the 1960’s: Americans fighting Americans. Could it be that something similar is happening in America today? There’s an old saying: “We are our own worst enemy.” I’m not going to win a prize for coming up with an idea for peace but trying to walk in someone else’s shoes for a while might help. Give it a try. 😉 Jack


It is literally and figuratively impossible to walk in someone else’s shoes; however, we can take some time to try to understand the different perspective that someone else is experiencing the world from. If that too proves to be impossible, then at least acknowledging that they see things differently from you and in a way that you don’t understand is a good starting point. Perhaps acknowledging that you don’t understand their pain or anger or position on something will allow you to move on to being more helpful by exploring their feelings and point of view and trying to figure out the best things that you can do to help or comfort them.


This is particularly true when dealing with someone of a different ethnic or racial or sexual orientation background. You may have no idea what it is like to be of middle eastern heritage or to be a person of color or maybe a person who is undergoing or has made a sexual-orientation or gender change. There is little to no understanding of that person that a white, middle-class, Christian person of European ancestry brings to the encounter. So, saying I understand your pain, or anger, or confusion is just B.S. Better that you should say, “I don’t understand how you feel right now or how you got here, but help me understand what I can do to help.” That may at least start a conversation that will help you understand a little bit of the perspective of the person and should help you define with them what things you can do to help, if anything.


So, start to help someone by admitting that you don’t understand their pain. Try to get a better picture of what that person is feeling and what brought them to this state. Don’t rely on your own perspective…it will be wrong. However, your own experiences in similar situations may help you suggest things that worked for you to resolve similar issues that you faced or to deal with pains, disappointments or failures that you have experienced. Sometimes, just providing a shoulder to cry on or an attentive ear to listen to their story is all the help that they need.


Jack wasn’t wrong, but he was speaking metaphorically. Walking in someone’s shoes is really about making the effort to understand their perspective and their problem or issue. Jack was a master at that very thing and helped so many people because he took the time and made the effort to understand them and their perspective before he tried to help them.

You can’t walk in someone else’s shoes, so what will you do when you encounter someone who needs your help?

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Posted by Norm Werner

Unlock your chains…

October 23, 2023

From the best of Jack’s Winning Words comes this post to the Jack Freed’s blog back in 2020…

“So often times it happens, that we live our lives in chains, and we never even know we have the key.”  (The Eagles)  It’s said that the Eagles’ song, Already Gone, has some of the greatest lyrics of all time. It expresses a thought that I’ve found to be true: “Things always work out for the best in the end.” And there’s another truism: “Chains” sometimes keep us from having a better life. The lyrics say that we have the key to a happier life. We don’t have to live in chains. 😉  Jack

What are the “Chains” that keep us from a better life? They are the chains of ignorance, fear, hatred, prejudice and bigotry. While many of them may be handed to us by others – parents or friends – they are things that we wrap around ourselves and allow them to control our actions.

It may not be easy to unlock those chains. Some are deeply ingrained in us. Yet each is a chain that holds us back; that prevents us from really enjoying a happy life. None of them is positive or additive to our lives. They are all negative and serve only to bring us down.

Perhaps the “key” that the song alludes to, which will unlock those chains and set us free is love. Love opens the way to understanding, to acceptance and to forgiveness. But, before you can love others, you must love yourself.  I have posted here in the past about the need to love yourself before you can love others (see https://normsmilfordblog.com/2023/01/18/love-yourself-first/)

Loving yourself allows you to forgive yourself and that loosens many chains and allows them to fall away. You have the key to getting rid of your chains. Use it. Free yourself. Allow yourself to love and to be loved.

If you need a little help using the key, there is a locksmith named Jesus whom you can call upon, no matter how many chains weigh you down. Call upon Him for help and you will feel the weight of those chains slipping away.

Unlock your chains…

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Posted by Norm Werner

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