Keep your key in your own pocket…

November 12, 2015

“Don’t put the key to your happiness in someone else’s pocket.” – Unknown – as seen recently on the Jack’s Winning Words blog. Jack went on to write – When John Lennon was 5-yrs-old the teacher asked what he wanted to be when he grew up.  When he answered, “Happy!” he was told he didn’t understand the assignment.  Have you become what you wanted to be, now that you’ve grown up?  What has determined your happiness?  Things?  Family?  Health?  Approval by others?  Do you have a definition for happiness?

key to happinessI suspect that we would all answer that we want to be happy, even if we’ve already grown up. All too often, however, we do put the key to our happiness in someone else’s pocket or at least in their opinion of us. Or, maybe we come to believe that if we only had that next thing; that new car or that bigger house or maybe that next promotion; that then we’d be happy. In any of those cases the key to our happiness is not in our own pocket and that’s not a good thing.

For many younger people, this cathartic moment, when you take control of your own happiness, defines the transition into adulthood. For people who were already adults it represents regaining control over yourself;girl crying control that may have been lost to substance abuse or to abusive or controlling relationships or just lack of self-confidence that led to dependency upon someone or something else for happiness.  Sometimes we don’t even know that our pockets have been picked and the key to our happiness taken from us. Just realizing that we need to get that key back is a great start.

I’ve written here a few times about being happy with one’s self as the key in life. The reason that we sometimes put the key to our happiness in someone else’s pocket is that we aren’t happy with ourselves. If I don’t like me, how can I expect others to like me? If I’m not comfortable being around me, why would others want to be around me? If I’m not comfortable being me, how can others get comfortable being with me? It all has to start with me, before it can become about we. See my post – https://normsmilfordblog.com/2014/04/30/three-little-words-that-may-change-your-life-i-like-me/

mirror imageSo take back your key and learn to unlock your own happiness. Accept yourself as you are and work from that base. Maybe you do need to get better at some things; but start from a base of “I’m OK and I like me” and build on that. Spend your energy on building yourself up, not tearing yourself down. Identify the things that you want to improve and devise a plan to achieve those goals. For many it has to do with what they see in the mirror. Instead of wallowing in self-criticism – “I’m too fat. I’m ugly. I’m a mess.” – set out on a journey to lose some weight or to change your looks or to get your life in order.

Be careful not to put your success in achieving those goals into someone else’s pocket by trying to actually make yourself look exactly like someone else or by depending upon someone else’s judgement about your progress. Yes, it’s nice if someone else notices and asks, “Are you losing weight?” or maybe “is that a new hairdo?”  The key is that you’ve taken control and are now conscious about how you feel about yourself as walking man
you make the changes. You will probably notice that you like the new you more than the old you; even if you never admitted to yourself that you weren’t all that happy with the old you. At least you will know that the key to your happiness is not in someone else’s pocket.

Start each day feeling good about yourself. Try a little prayer to thank God for who you are and where you are headed. Putting God on your keyring means that the rest of the day will take care of itself. Put that in your pocket and you’ll have a great day.


Keep the dream alive; maybe some day…

November 11, 2015

 “I dream of giving birth to a child who will ask, ‘Mother, what was war?”  (Eve Merriam) –  seen on the Jack’s Winning Words blog on Veterans Day, 2015.

The dream of a world at peace, with no wars anywhere, has been just that – a dream – pretty much throughout history. Ever since mankind developed a sense of possession – what’s mine and what you claim is yours – there have been wars that arise from one trying to take something from another. Many have tried to glorify wars as having noble causes, as defending honor or country, as somehow being glorious; but the truth, as General Sherman put it, is that all wars are hell.

remember vetsOn this Veterans Day and every day we should pause to remember those who sacrificed all in the many wars that America has fought. Most did not choose to go off to war, but they went when they were called upon to serve. There was no glory in the wars; but, a few were fought for truly noble causes; and there was bravery and honor and sacrifice by all who served in them.

One can argue forever about the worth of wars or the justifications (moral or otherwise) for going to war, but on Veterans Day there is no argument that those who went to wars in serviced to their country deserve to be recognized and honored, especially those who made the ultimate sacrifice. So, today take a moment at a Veterans Day ceremony or at a veterans’ memorial or cometary or maybe just in a quiet corner of your home, and say a little prayer of thanks for those who answered the call to serve their country in times of war.  Someday maybe that little girl’s question will become reality, but we are not yet there.

As a Viet Nam Veteran I plan on attending the dedication ceremony later this morning in our little Village for the new Fallen Warrior Memorial  in Central Park. It will bring back memories that I’ve long since forgotten and some of which I’d rather forget altogether; but, it will also cause a swell of pride inside that I answered the call and went away to war for my country. I was lucky. I came back., Many did not and for them I will pray today.


Speed when needed: but, think when required….

November 9, 2015

“NOW is the time.  The universe likes SPEED.  Don’t delay, second-guess or doubt.  When the opportunity is there…ACT!”  (Joe Vitale) – from the Jack’s Winning Words blog.

I remember that there was a “Speed Kills” ad campaign some time back that had to do with behavior on the highways and speeding drivers. I also recall the advice that manufacturing Quality Control people give about speed exposing waste in manufacturing processes. As I get older time seems to pass more quickly and we certainly live in a time and a world where everything is expected “right now.”

man rushingWe are all faced with split-second decisions from time to time, sometimes in some form of an emergency. We read or hear all the time about “heroes” who didn’t stop to think about the situation that they found themselves in; but, rather, rushed in to help in an emergency – maybe rushing into save someone from a burning building or pulling them from a burning car.

For most of us life does not present those types of heroic quick decisions; however, we are faced all day long with split-second decisions about how to act or react to things going on around us. Do we join in the bullying that others are engaged in against a classmate or do we jump in to stop it? Do we react in kind to a harsh or hurtful remark or stop to consider a more measured and positive response? Do we turn towards someone who needs help and ask how we can do somethingthinking woman
or do we turn away and hope that they just go away? Those are all quick decisions that we make every day.

Taking the advice in Vitale’s quote doesn’t mean that we act instantaneously, without thought; but rather that we not
dither and end up in “coulda.woulda, shoulda” mode later. A guilty conscious is, as often as not, one that is lamenting something left undone; some decision not made; some opportunity that has passed us by. So, in that context, Vitale’s advice is sound – ACT NOW! Make a decision.

I think that a good part of being decisive in life is having a good moral basis for your life to begin with. A strong and ever-present sense of right and wrong gives you the ability to make quicker decisions. Certainly the quick “right or wrong” test of any decision is one that should be made, along with the “dangerous or safe” analysis of the situation. Just right wrong scaleusing those four criteria gives you a head start on a quick decision. If it’s right and safe that’s pretty much a no-brainer – go for it. Things that might be right but dangerous might require a bit more thought and things that are
wrong and dangerous should just be avoided. Things that are wrong but safe can sometimes be confusing; but one should always ask why I would do something that I know is wrong just because I don’t think it’s dangerous – it’s still wrong.

So go ahead and speed through life making decisions quickly as you go; however, before you go out each day check your moral compass to make sure that it is pointing you in the right direction. Keep your personal “right/wrong scale” in the forefront of your decision- making and you’ll be able to speed through the day. That will allow you to ACT Now; without acting up.

Have a great and speedy week ahead!


Let the Light reign in your life…

November 8, 2015

“Darkness dwells within even the best of us. In the worst of us, darkness not only dwells but reigns.”  – Dean Koontz

girl cryingOne could substitute the word “evil” in Koontz’s quote and it would ring as true.  We certainly see and hear about enough things in the daily news to acknowledge that there exist those in who darkness or evil reigns. It is easy sometimes to be draw towards that dark side and to have dark thoughts or reactions in response to that news. Sometimes we succumb  to the darkness and it reigns in our lives.  Better, I think to heed the words of Martin Luther King, Jr. when dealing with darkness –

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

But, where do you turn to find the light and the love to combat darkness and hate? Since it is Sunday, I’ve got a suggestion – try going to church. If there is any place on earth that darkness cannot abide it is in the sanctuary of a church. There, whether in the midst of a crowd or sitting (or kneeling) by yourself, you come face to face with the one meLight that darkness cannot overcome.  You come in contact with the one Love that surpasses all understanding and forgives all sins. Hate cannot stand against the force of that Love.

When the famous bank robber Willie Sutton was asked why he robbed banks, he replied – “Because that’s where the money is.” One might use the same logic to answer the question why go to church, “Because that’s where God is.” Sure, it’s possible to find God outside of the church, but it makes the job all that much easier if you go to His house. Darkness lives under rocks and in deep recesses and avoids the light. Faith comes from above and is the LIGHT.  Let faith in and the darkness and hate will no longer reign in your life’s journey. Church is a good place to look for the light.

“Faith is not a light which scatters all our darkness, but a lamp which guides our steps in the night and suffices for the journey.”  – from Lumen Fidei – The first encyclical of Pope Francis.

So, faith does not vanquish all darkness from our lives, but it does allow us to proceed without tripping over things in the darkness. It does allow us to see a way out of the darkness and to see a future that, for some, the darkness of depression tries to rob. Yes, we may still experience hurtful things and pain and fear and losses – things that beckonhand reaching for heaven us into the darkness – but, if we keep our faith burning we will always be able to see the way back to the light. Some darkness may remain in your life, but it will not reign in your life. Let the Light in and give Him the reins of your life.

Have a great Sunday. Maybe I’ll see you in church or maybe I’ll just notice your light shining off in the distance.


Growing pains…

November 5, 2015

mother and childI remember that, when I was a child, any time that I had some unexplained pain with no apparent cause my mom would say that I was just experiencing growing pains and that the pain would go away soon. She was usually right and that advice saved lots of unneeded trips to the doctor. I still get unexplained pains from time to time, but now at the other end of life’s cycle it is hard to explain them away as growing pains. They are just “getting old” pains, I guess.

Many of life’s “growing pains” actually involve not physical pains, but emotional ones. These are the pains of disappointments or failed relationships; sometimes the pain of dealing with hurtful comments or actions and sometimes the pain of leaving behind destructive relationships that didn’t work out the way that one had hoped. Yes, they all hurt; but, we live through the pain and come out the other side divorcebetter off. We have “grown” emotionally and intellectually by adding to our experience base. Once we get to the place where we can look back upon the experience with a little less emotion we are able to see our own errors and make mental notes for the future on things to avoid or things to do differently. We had some growing pains.

While growing pains are most common in the young, they are really with us all of our lives. As we age and learn, we may make fewer mistakes that come back to cause us pain. Maybe we become a little more cautious, hopefully without becoming cynical, about relationships. Perhaps we become more realistic about “changing him (or her)” before we get into a relationship with someone with noticeable faults. Maybe, as we become more comfortable with whom we are, we are less inclined to blame ourselves for things that the other person does or says. Maybe we learn to love ourselves first and then are better listening to musicable to love others. We’ve been through some growing pains.

That last little bit above is one of the keys to a happy life. You must learn to love yourself. You must be comfortable being alone with yourself and not need constant reassurance of your worth from others.  I know people, and you may know some too, who just cannot stand to be alone. They really don’t like themselves and need to have others around all the time. That’s a shame, because we spend all of our lives with ourselves and share but a few moments with others. For some, even sharing those few moments is really hard. It’s a real conundrum for those people – they cannot stand to be alone, but they do not trust enough to let others in. For them having others around all the time provides the crowd into which they feel safe just disappearing. For them life is full of growing pains.

So, the next time you experience some growing pains in your life, take the time to reflect on what just happened;women dreaming be happy that, while it may have hurt at the time, it didn’t kill you.  You’re still standing and the pain is subsiding. Make a memory out of it and learn from that memory. Promise yourself that you won’t make that same mistake again, but don’t let the memory of that pain harden you against the future emotional risks of realtionships. Life is full of those opportunities most of them work out great but a few turn out to be just growing pains.

Momma was right; the pain goes away; the key is to keep growing. Have a great day!


Spread the smiles today…

November 3, 2015

“A word or a smile is often enough to put fresh life in a despondent soul.”  (St Therese of Lisieux)

St ThereseWe can’t all be Saints, but most of us could try to emulate St. Terese of Lisieux, who believed in responding to the problems and people of the world with a smile and an attitude that said, “How can I help?”  Most often her solution was to pray for the people that she encountered or who needed help and apparently those prayers worked many times.

We all encounter people during the day who look distressed or unhappy. Many times our inclination is to turn away, to avoid eye contact and hope that they go away. How much more helpful it would be if we took St. Thereis’ advice and instead put a smile on our faces and speak to them.

Maybe you don’t feel like you have the time to devote to the answer if you ask, “Is anything wrong? Can I help you?” After all you have places to go and people to see; things to do and tasks to be accomplished. You don’t have time for a conversation with this person or to deal with whatever issuescaring are troubling them. Maybe you don’t have time NOT to do that.

Take a moment to reflect on what it would be like if you were hurting from a loss or an emotional trauma of some sort and no one would even look at you, much less offer to help by just listening to your story. How lonely you would be: how worthless you would feel. If you can feel that in yourself; then, recognize it in others. Be the one who stops and asks and then takes the time to listen.

Sometimes there is little that you can do but to smile and listen; to commiserate and reassure; to say it will be alright, even if you can’t figure out how. Many times that is enough to put that fresh life in a despondent soul. Sometimes a hug and a stroke on the hair of the person in need is better than band aids and pills that doctors might dispense.

caregiver handsWhen you stop and think about it, is there anything else that you might have had planned to do today that is more important than reaching out to help someone else in need? Somehow I doubt it. And for that person that you helped, you were the most important person in their life today; you were their hero. How much more important than that could you wish for?

Now, maybe you won’t have an encounter like that which was described above; maybe you’ll just pass a few people who were in a down mood until they saw the smile on your face and that had a positive impact on them, too. Maybe your smile got passed on to a few of them and then they passed it on again, until soon 20-30 people were sharing your smile. What a great contribution you’ve made that day.smiling girl Perhaps you’ll need to get a bit of it back later in the day, if you’ve encountered some difficulty. If you see someone else smiling, and that helps you; take a moment to see if you recognize that smile; maybe it was yours coming back to help you.

Have a great day and week ahead and spread the smiles. And, if you get the chance; strop and ask someone in need if you can help them.


They didn’t go away; they were just forgotten…

October 29, 2015

There is a plan and a purpose, a value to every life, no matter what its location, age, gender or disability. – Sharron Angle

There have been a number of recent TV news stories featuring special needs kids in high school settings. We get those stories every year, because the news department producers at the local stations know that they make for good, emotional TV.

So we see a story on the special needs girl who is elected queenHomecoming Queen and most recently the special needs boy who is a high school seniors and was allowed to catch a pass and run to score a touchdown in his last high school football game – all reported, of course, on TV.

Those are heart-tugging, feels-good moments and I’m sure that we’ll see many more. They do represent good TV and they show the good intentions that are in the hearts of the classmates at the schools involved. For those kids it was a great day. As children, most probably had their parents hovering somewhere in the background, doing for them all of the things that needed to be done, making decisions and helping with everyday living. But what happens next? Where is that prom queen or that football hero the next year or 5 or 10 years later. They didn’t go away, they just got forgotten.

Where do they live now and how do they get by when the adult caretakers in their homes are no longer there. There is almost no news coverage of their adult lives; no stories of them working as a bagger at a local grocery store or sorting items at a Goodwill resale shop. Who helps them with the challengers of day-to-day living, such as managing their money or dealing with illnesses? Who is there when they are ill? We take for granted our ability to make all of the decisions that day-to-day living demand, but what if those decisions were a big mystery to you and day-to-day life maybe a bit confusing or scary? What if mom and dad were no longer there to help with those things?

As a society we have largely turned a blind eye to the special needs of these people once they havedont see hear or speak grown out of childhood. Governments tend to want to just throw money their way, but not be responsible for any of the details of how their needed services are provided or by whom. The old mental institutions of the past were dismantled (which was probably a good thing) and the adults who used to be housed in them were sent out into the community to fend for themselves.

Sure, there are still government programs aimed at providing assistance, but many are largely funding sources and not sources of needed services. Those programs are the “compassionate conservative” way of dealing with our own conscious; sort of a modern equivalent of the phrase “let them eat cake.” The modern version might be, “here, take this money and go away, please.”

But they don’t go away. They are still here, living as adults in our communities and trying to fit in as best that they can. Most of us don’t think about them and how they get by or even what their needs might be. We’d prefer to look the other way, rather than look their way. Fortunately there are groups like Supportive Alternative Living (S.A.L.) that are run by people like Patricia Peters, Executive Director, who do care and do think about what they need and then go out and do something about providing for those needs. S.A.L. provides the kind of support and integration services and training that are needed by the helping handsspecial needs adults in our communities, to allow them to function better within the society. That starts with helping find them a place to live and goes on to making the lives that they are living as rich and rewarding as possible. S.A.L. is the embodiment of the phrase, “it’s not a hand out, but a hand up”.

From their Web site – www.sal-milford.org – comes this explanation of the Mission and services rendered by the organization.

sal logo banner

OUR MISSION

Supportive Alternative Living provides the least restrictive environment possible to maximize the social growth of our residents. We assist each resident while they integrate into their community, and develop interdependence with people who are important to them. Relationships and support of a variety of people will continue throughout their lifetime with the involvement and support of this organization.

S.A.L. accomplished that mission through the services in its Supportive Independent Program, which they explain –

This Supportive Independent Program (SIP) was developed in September 1989 as a pilot program to enable developmentally disabled adults to move into their own homes and to live, work and worship in the community of their choice. Milford has proven to be a wonderful, supportive, and caring community.

We provide a variety of living arrangements for consumers/clients wanting to live a normal adult life, living in their own home, either with a roommate, spouse or alone.

Staffing is provided according to the individual needs required.  The role of staff is to teach problem-solving and give support.  Staff is trained to understand professionalism, confidentiality, and their role as teacher. We emphasize the importance of teaching the client how to discover resources for themselves.

In day-to-day terms that means that S.A.L. helps locate housing and helps manage the funds that might be available to the adults to pay for that housing and for their day-to-day needs. It also means helping them find appropriate work or ways to spend their time. Since the spectrum of what is covered under the term “special needs” is very broad, the range and types of services rendered must also be very broad.

Much of the funding to provide for day-to-day living does come from various governmental programs; however procuring and managing those funds takes a lot of effort and is not something that the clients of these programs can do for themselves.  In addition, some of the funding for those programs has been impacted by government program cuts just like everything else. Unfortunately, the needs of the S.A.L. clients don’t donatechange with the political whims of those in office at any time. So, groups like S.A.L. try to make up for the funding shortfalls by writing grant requests and soliciting funds through charitable donations. You can donate to S.A.L. at their web site – http://sal-milford.org/donate/ and give as little as $10/month to help them continue their mission.

Supportive Alternative Living is a 501(c)(3) nonprofit organization which allows deductions for federal income tax purposes.

So, if the story about the special needs homecoming queens or the football hero for a night tugged at your heart, take a moment to think about where they will be in 10-15 years and who will be caring about them and for them then. You can help today the women or men who were in those roles in the 70’s, 80’s and 90’s. They didn’t go away. They’re still here. You may see them on the street; but, you just don’t see them on the news anymore. You can still make their days better by supporting organizations like S.A.L. with your donations. If you want to do even more, there is information at the S.A.L. web site about how to volunteer or become “staff”; or you can call 248-685-2639 and talk to them about what you might be able to do. The key here is not to just think about it; but, rather to start doing something about it.

The hallmark of a healthy society has always been measured by how it cares for the disadvantaged. – Joni Eareckson Tada


Be the spark for someone today…

October 26, 2015

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitz

I’ve posted here a few times about being positive and helping others. I’ve talked about being the rainbow in somebody’s life. Recently I had series of posts that wandered off a bit into the dark side of life and battling back from that. I received lots of feedback from people who have been though depressions and from some for whom it is still an issue.

I was going to write a post about dealing with depression; but, I realized that I have no business trying to do that. I have no experience or personal frame of reference for the girl cryingfeelings of someone who is undergoing depression.  I’ve had my share of disappointments, times of great sadness, or loss and feelings of failure at something or thoughts of inadequateness; however, I’ve never gone further than to approach the abyss that depression can apparently become.

As I was reading on the topic of depression, I ran across many great quotes from people who have had personal experiences with depressions and made it back out (or who are in a recovery mode). Many if those quotes made reference to the darkness. There were also many well-meaning advice quotes, which  seem to have a recurring theme of looking for the light in the midst of the darkness. Many of the quotes written by the people who had experienced it or were still in a state of depression seemed to be saying, “Let me alone, I prefer the dark”. That just didn’t seem to me to be very helpful – to just back off and ignore the pain of depression, if one sees it in a friend. One quote that I found seemed to sum up the role of a true friend for someone who is depressed.

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’tdark alley a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.”  ― Stephen Fry

While I may never be able to understand the crippling impact that depressions can have on someone, I can at least try to be there for them when they come out the other side; hopefully to help rekindle hope in their lives. So, maybe our role is just to be there. To say, “Welcome back”; to prove that somebody does care and love them, even when they don’t love themselves.

Andrew Solomon, author of The Noonday Demon: An Atlas of Depression, posted this piece of advice for well-meaning people who don’t understand or see depression as a medical condition that may require long-term medications to control.

“Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication.

“Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication.

“So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm.

“But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh.

“So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication.

“Well, I sure hope you get off it sometime soon,” they say. ”

woman in a bubbleI’m sure that the same dialogue would not occur if the discussion was about the insulin that a diabetic needs to live a normal life or the oxygen that someone with COPD might be hauling around with them. As a society, we need to think of the medications that help prevent or lessen depression with the same level of acceptance. It’s time we moved our thoughts about depressions and mental illness out of the dark places in our minds and become the enlightened friends that can really be helpful to those in need.

Faith is one of the things that can get temporarily lost for many who undergo such deep journeys into the darkness of depression. Yet for others it is their faith that helps them find the light and see the way out of the darkness.  Ann Marie Aguilar said it this way – “If darkness surrounds you, look for the light. If you can’t see it, raise your head up. You may be surrounded by darkness but it does not cover you on top. Let the light shine down on you andhand reaching for heaven let it lead the way out of darkness.”

One thing that turning to one’s faith can do is to provide a way out of the dark, one-way alley called “I’m not worthy.” Faith does not require you to be worthy; it only requires you to be willing to embrace God and receive the forgiveness and grace that was ransomed by His Son Jesus on the cross. Faith allows you to let go of the things that have been troubling you by allowing you to give up the fight to control things that you cannot control by saying “Not my will; but, thy will be done.” Faith allows you to love yourself and therefore to allow others to love you, too. Faith may also free you from guilt, so that you can seek the help that is available through modern drugs and psychotherapy.

caringHave a great week ahead. If you know of someone who suffers from bouts of depression, don’t turn away; be there for them. Be the friend that rekindles their spark of hope and pray for them to find their way back to their faith and out of their personal dungeon of depression.


Battling the enemies within…

October 21, 2015

Keep your friends close and your enemies even closer –  Sun Tzu

The attribution for that that little phrase is in some dispute. It is attributed by some to Sun Tzu in his book The Art of War and by some due to a bad translation of the letters of Machiavelli. Some even attribute it to the movie The Godfather. Wherever it’s from, I’d like to focus on a slightly different look at the enemy – the enemy within.

 “It’s hard to fight an enemy who has outposts in your head.”  (Sally Kempton)

In this little saying it is impossible not to keep the enemy close because the enemy is already in our heads, or at least has outposts there. What does that mean? Let’s assume for the moment that the enemies that you are trying to fight are prejudices or bigotry or any other pre-conceived notions about things that might lead you in a direction that you really don’t want to go.

How did the enemy, which rears its ugly head from time to time in your thoughts, get an outpost in your head?predjuices For most of us the answer lies in our childhood, in our homes and how we were raised. For those of us who are old enough to have lived through the racial ugliness of the mid-twentieth Century (or even earlier), you know that those outposts are there. They were planted by usage in the language of the time of derogatory terms that are politically incorrect today. But it wasn’t just the language. Also planted in those outposts were stereotypes, prejudices, and, in some cases, hatred. Knowing that they are there keeps one on high alert to not let those enemies escape the outpost and get out into your speech and your actions. These days there are new negative outposts being planted in our minds about such things as homophobia, stereotypes about recent immigrants or refugees, prejudices about religious preferences and more.

Other outposts which harbor our enemies within have other labels – fear, uncertainty, doubts, and anxiety. Many afraidof these outposts have names ending in phobia. Some phobia’s have such strong footholds in our minds that they can become debilitating. There are thousands of phobias that people might experience. According to the Web site www.fearof.net, the top 10 phobias for 2015 are these:

  1. Arachnophobia – The fear of spiders
  2. Ophidiophobia – The fear of snakes
  3. Acrophobia – The fear of heights
  4. Agoraphobia – The fear of open or crowded spaces
  5. Cynophobia – The fear of dogs
  6. Astraphobia – The fear of thunder and lightning
  7. Claustrophobia – The fear of small spaces
  8. Mysophobia – The fear of germs
  9. Aerophobia – The fear of flying
  10. Trypophobia – The fear of holes

There’s probably something on that list that you can relate to in your own life. I know that a couple make me squirm.

As debilitating as phobias can be the outposts in our minds that can lead us into depression are worse because they actually turn us against ourselves. We may have funny comedy skits about a phrase like “I’m not worthy”; but, that phrase, and the enemy outpost in the minds of many,  lead them to dark places. Feelings of being exclusionunloved, unwanted, unworthy can be as debilitating as any phobia. The writings of too many recent serial killers point to the enemies within those outposts taking over and leading the person to take actions that we cannot even fathom. From the outside we ask, “How could they do that?” From the inside the answer too often is, “I had to.” The enemy within took over from the outposts in their heads and made them outcasts in their own minds.

What can we do to help ourselves and others fight off or keep under control these enemies within? Logic and rational thought can only take us so far. I suggest that we keep our friends just as close by giving them outposts in our heads, too. Just as you can have negative or ugly outposts in your head as the result of exposure to teachings and events, you can plant the good things to balance your life out by embracing faith and givinghand reaching for heaven outposts to the teachings of the Bible. You can start small and simply by giving an outpost to the Ten Commandments. You can build an outpost for The Lord’s Prayer and raise the flag over another outpost for The Apostles Creed. Add to that outposts for the messages that you receive when you read the Bible or pray and soon you will find that the enemies that have outposts in your head will keep hunkered down in the holes where they live, because they cannot stand up to the light of the Son.

As I’ve mentioned here before in several posts, one of the most important steps that one can take is to let go of the need to feel in control of everything. The frustration and sense of defeat that comes from not being in control of events in your life can become overwhelming. Let it go. Use the simple little prayer that I’ve offered up here several times – “Not my will; but, thy will be done.” You aren’t giving up. You can praying in different religionskeep trying; but realize that any and all outcomes must be accepted. It’s not your fault. I guess that makes the acceptance of God’s will the ultimate No Fault Insurance policy. Blast that over the outposts of evil that may lurk in your mind and those thoughts will keep their heads down where they belong.

Have a great day and keep building good outposts in your head.


Have the courage to listen and to speak and don’t be a dead fish…

October 20, 2015

“Some people should use a glue stick instead of Chapstick.”  (Pinterest) – as seen on the Jack’s Winning Words blog.

Today’s little quote is somewhat judgmental about others, but makes a good point about shutting up and talking-2listening. Sometimes the best thing that we can do is to listen, to hear out the other person, before we jump in with our own comments or thoughts. One of the hardest human traits to break, or at least control, is the tendency to be so wrapped up in your own thoughts and opinions that you don’t really listen to the opinions of others. We just can’t wait to get their own thoughts into the conversation and, in so doing; we ignore or miss the thoughts of the other parties. Does that ever happen to you? I know someone like that and after she starts talking to express her thoughts, she often stops and says, “No wait. What did you say?” It’s as if her brain is on a 10-20 second delay about what you said somehow and it only catches up after she has started talking.

I like the way Winston Churchill put it – “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

I think what Churchill was getting at is the courage it takes to really listen and understand the other person’s point of view on things. Taking the time to listen might also better equip you to make a more appropriate response or,listening even better, to realize that sometimes no response is really needed. Is it more courageous to lash back at someone who has just made a hateful remark towards you, or to quietly say “I’m sorry you feel that way”, and go on with life? What do you gain by lashing back at that person? Maybe both you and they need some more time to think about the situation before anything else is said.

Sometimes, when you sit down and listen, you realize that the person making hateful or racist or homophobic remarks has no basis other than hate or fear for making the remarks, even if they try to mask them in the context of religious beliefs. Once you recognize the underlying ugliness for what it really is, your anger may quickly turn to pity. If you realize opinionatedthat something in that person’s life has happened to bring them to this hateful state, you might think, “How terrible it must be to be filled with such angry and hate; I’ll pray for you.” You’ll have to be the judge on whether saying that out loud would help or just further inflame the situation. Either way, say the prayer for them.

Many times, especially early in life, incidents may happen when you are among those whom you consider to be your friends. It is during those times that the advice of J. K. Rowling comes to mind –

“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.”

It is not only the brave thing to do, but the right thing to do to stand up and say something, even to your friends, if what is happening is wrong. That is especially true in situations of bullying in school or invitations to do things thatfriends at school you know just aren’t right. It is true later in life when you decline to be drawn into gossip about others or to join in hateful talk or actions. There is great peer pressure at all ages to join others who may be for or against certain things or people or who are doing things that are wrong. The old phrase “go along to get along” was invented to describe the easy (cowardly) way to deal with those situations.

Many times the topic of conversation or of the actions at hand are not something that you may not have formed an opinion about one way or the other. Rather than having the courage to sit and listen and then make an informed decision; you just go along with the crowd, sometimes as much as anything on a dare. It’s as if someone has said to you, “What, are you afraid to cast the first stone?” So you go along with the crowd, even if it is going in an uncomfortable direction. At times like that, perhaps the advice of Jim Hightower will help –

“The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow.”

dead fishHave a great day and have the courage of your convictions. If you don’t have convictions in any situation, have the courage to admit that to yourself and listen and think before you act or join in the action. Don’t be a dead fish going with the flow.