Keep track of the right things…

December 19, 2015

“Count your rainbows, not your thunderstorms.”  (Alyssa Knight – Age 12

That little saying is sort of a take-off on an older saying, “count your blessings and not your problems”; which I could not find an attribution for, although it has been used by many writers. As I looked through many of the quotes that are similar or in which the count your blessings quote was used, it became obvious that the overriding theme ill windis to be thankful for the things that we have – the blessings that we have received – and not to focus upon the thunderstorms of life, the trials and tribulations that we may have been through. A point well taken is that we are through those thunderstorms, still standing, and able to see the rainbow on the other side.

Sometimes when we have experienced saddening events, like the loss of a loved one; we wander off into the weeds for a while and focus upon the darkness of the thunderstorms, on our grief, and on our sense of loss. We allow our troubled ego’s to ask the question of God, “Why have you done this tomemories of the lost me?” It’s as if the death of someone else was purposely allowed to happen just to cause us pain. We may doubt God or question our faith during such times.

How can you find the
rainbows in such a situation? They are there, in the back of your mind if you just look for them. They are the memories of the good times shared with that person. They are the visions that you can conjure up and appreciate of a long life well lived or an all-too-short life that was enjoyed in what time was allotted. The rainbows flow out of your memories of the smiles of those who are no longer here but who will never leave you.

So, remember and count those rainbows, rather than focusing on the pain of their loss. If it might help to be with others who have gone through similar things and who are also seeking God’s help in dealing with it, the Milford United Methodist Church (MUNC) in Milford is holding a Blue Christmas service on Monday, December 21.  The MUMC is located at 1200 Atlantic Street in Milford. Remember that rainbows are formed when the sun shines through drops of water. Let the Son shine through your tears and see the rainbow that only He can create.

For some, their time is ill spent coveting what others have, which they do not. Focusing upon what one does not have instead of enjoying and being thankful for what we do have is not a path that leads to peace and joy. It’si want certainly OK to have goals and aspirations in life and some of those may involve getting to a position where you can have certain things that you don’t now have, for instance a first home or a new car; however, not having those things right now should not be considered to be a problem or thunderstorm in your life. Rather they represent rainbows that you haven’t gotten to yet. Focus on the persistence and perseverance that you need and keep a positive attitude and you will one day see those rainbows, too.
Along the way to achieving your goals, just continue to be thankful for the
things that you do have and content with where you are at in thrainbowat moment in your life. Remember what Clint Eastwood said, that sounds a lot like a line from one of his Dirty Harry movies – “Tomorrow is promised to no one.” Be thankful for the rainbows that you already
have in your life. And, if you get the chance, do the things that will make your memory a rainbow in someone else’s life. Have a great weekend.

 


If not you, then who?

December 1, 2015

“Am I my brother’s keeper?”  (Cain’s answer to God) – as seen on the Jack’s Winning Words blog.

Tis the season to be generous, so perhaps you have put your change into a red kettle at the mall or sent in a donation to one of the many requests that arrive in the mail this time of year. That makes you feel good and feel good about yourself, for a while. What about the rest of the year? Do you helperask yourself the same question as Cain did? Are you your brother’s keeper? Is it up to you to give, to volunteer, to make a difference?

We live in a time of declining government help and funding to provide for the needs of the disadvantaged. It’s a time when our elected officials seem more interested in arguing with each other than providing help for those in need. Cutbacks in public spending for everything from mental health care to providing basic services has shifted the burden of caring for those in need to the private sector – to churches and volunteer assistance groups. I wrote about one such group in this area called S.A.L . – Supportive Assisted Living – that provides needed services to allow developmentally challenged adults to live in homes of their own. You can read what I wrote about the group here.

S.A.L. is just one of the many groups at work in our community providing the services and help that are needed and filling the voids left by our uncaring and ineffective governments. They truly take on the role of their brother’s keepers. S.A.L. can use your help as a volunteer or paid staff and certainly as a donor. Other groups, like Community Sharing, the Red Crossseerving others and local churches provide clothing, food, shelter and services to those in
need. We see snippets on the news and then they quickly fade away. What happens to those people when they get back home with their bags of groceries or that new coat? Do we really think that everything will be OK now? We did our part; we delivered the Thanksgiving bag of groceries; now we can get back to our lives. That’s not how life works.

Groups like S.A.L. are there every day, day in and day out; providing the daily care and guidance and support that their clients need. It is that role that has been abandoned by government – the role of my brother’s keeper. S.A.L. does receive some funding through various government programs, but that funding is constantly being cut. Now, you may say; “Well that’s not government’s role”; to which I would rely, “If not the government, then who?” After all, our “government” is supposedly helping handsrepresenting we the people. So it is us who are abandoning those in need when the government abandons them. If your argument is that, “government can’t afford to provide those services”; then how do expect charities to afford to do so when you abandon that responsibility? After all, charities are funded by whom – we the people.

This all leads me to the question that serves as today’s title – if not me, then who? Who is going to provide the funding and the services, if I don’t? Who is going to step up and volunteer, if I don’t? Who is going to vote for better politicians who will care about the real issue in our society, if I diverse handsdon’t? Who will run for those offices and do that better job, if I don’t? You see, it always comes down to the individual. Who else will be inspired to take action if I don’t? Can you answer that question in your life? Do you even ask? Who will if you don’t?

Be your brother’s keeper today – give, call, volunteer, make a difference. If not you, then who? If you want to support the efforts of S.A.L., click here.


Don’t look in your wallet…look in your heart.

November 25, 2015

A popular credit card ad asks, “What’s in your wallet?” Perhaps if you are seeking peace and happiness you should forget about looking in your wallet and look inside your heart instead.

“We can never obtain peace in the outer world until we make peace with ourselves.” –  Dalai Lama XIV

“Do not look for happiness outside yourself. The awakened seek happiness inside.”  –  Peter Deunov

listening toi musicThose two quotes both point to the fact that the answers we seek that lead to a sense of well-being is inside of us. We must make peace with ourselves and then we will be able to find happiness.

I’ve posted here several times about the need to be happy and content with ourselves – to love ourselves so that we can love others. That involves accepting yourself as you are and not beating yourself up for things that are out of your control. And speaking of control, it also involves accepting that God is in control and not you. It springs out of that moment of relief when you finally let go and say, “Not my will, but thy will be done.” It is letting go of the need to fix blame, accepting things as they come and welcoming the help of God to deal with them.

We are about to have another Thanksgiving Day, which unfortunately has become the day before Black Friday for many. While it is nice to have a national day of thanksgiving, one should give thanks every day for the things that God has given us. Today’s post in the blog Jack’s Winning Words has this little Thanksgiving Prayer – “For food, when many walk in hunger, for faith when many walk in fear, for friends in a world where many walk alone…we give you thanks, AMEN.” 

Perhaps, if you repeat that little prayer a few times you will start to drifthappiness inward to that place in your heart where peace and happiness reside. Linger there for a while and when you return find someone else to share your peace with and let them see your happiness. Maybe that will help them find out what’s in their heart, too.

Have a peaceful and happy Thanksgiving!


Make someone’s day with a hug…

November 23, 2015

“Sometimes a hug is all you need to make you feel better.” – Pinterest – as seen on the Jack’s Winning Words blog.

Human touch and the human embrace of a hug can work wonders for anyone who needs that little bit of reassurance that things are alright or will get better. Sometimes the few moments involved in a hug can be the only time that the person being hugged can let go, let their guard down a bit and just let out the hurt or anguish or sorrow that has gripped them. You often see people weeping uncontrollably during a hug and that’s a good thing; they’ve finally let out all of the things that they were trying to desperately, and so unsuccessfully, to keep under control. That hug is the safe haven that they needed to let it out.

mother and childA hug instantaneously takes us back to the time when our mother’s warm embrace seemed to solve all problems, ease all pains and make all boo-boos feel better.  Those hugs may even transport us back to the warm safety of the womb and all was OK again.

As we got older there are fewer and fewer hugs. Greetings evolve from a hug into hand-shakes or just nods. Consoling someone moves from a hug to a pat on the back. And our pains are comforted all to often by a pill (or a drink) from a bottle. Hugs becamehandshake3
something remembered, rather than something practiced. Hugs become perfunctory with air kisses thrown in for good measure.

We all need to get back to giving and receiving more real hugs in life. Both make us feel good and both allow us to get back to trusting in others.  A recent newspaper article contained a story about a man of Middle-Eastern decent in Paris who, after the Paris killings, blindfolded himself and stood on the street asking people to hug him- many did. For all of the parties in those hugs, this was an act of faith, courage and love. It was also an affirmation of the good side of humanity over hate and distrust.

There are people all around you every day that could use a hug. People may remorsefulnot be standing there in the street with a blindfold on and a sign that says “hug me”; but you can probably still identify that stressed or distressed look in their eyes that is screaming “HUG ME” just and surely as if they had that sign. Don’t avoid them. Give them that hug and an amazing thing will happen – you’ll get a hug back and your day will be letter, too.

It’s interesting that you can feel the release of tension in the person the instant that you feel them relax in your hug and a little bit of your positiveDo you need a hug energy flow into them. Tears may follow, or smiles; but, whatever is next is better than what was there before. Your hug has unlocked them and let them go on. Your hug has also unlocked you. Allow yourself to feel good about it. Soon you will be seeking other opportunities to hug someone, because it makes both of your day’s better.

Find someone to hug today.


Life is not about black and white or shades of gray…

November 21, 2015

“Life is about using the whole box of crayons.”  (RuPaul) – as seen on the Jack’s Winning Words blog some time ago.

girl with smile pictureAs young children we tend to use the whole box of crayons and we don’t worry all that much about staying within the lines either. We just experience life as it comes, without prejudices or pre-conceived notions. As we get older, “adults” around us start “explaining” things to us. They give us the rules that they say we should live by. They start taking away some of our crayons. As they work to make us “safer”, things can begin to get a bit duller. There are fewer crayon colors and they are less vibrant. As time goes on, and as we add more and more rules to our lives. Things can become more shades of gray than vibrant colors. For a few, things even lose the shades and everything becomes black and white.

I think that a part of what causes us to lose the ability to use and appreciate the whole box of crayons in our lives is our need to understand things and our fear of things that we do not understand. We meet people who are different from us. Some differences like the color of their skin are easy to understand; but then we encounter other things about them that might be different – how they dress and talk or maybe how they act. We don’t understand those differences and, out of thattimid lack of understanding, there grows confusion and eventually fear.

The confusion that we experience when being around people who are different from us often springs from not understanding how we should react to the differences or even if you should react at all. The confusion quickly morphs into discomfort and that discomfort may eventually turn to fear or hate – all because the other person was coloring with different crayons than you are used to in your life.  Interestingly enough, those same people when interviewed often say that being around you makes them uncomfortable too and many have fears about you.

For many there is a progression of retiring different crayons and moving slowly towards shades of gray or just black and white. That happens when they keep defining new rules for their lives; rules that restrict what they will do or with whom they will associate.  They may throw away the crayons that have to do with people of certain races or ethnic backgrounds. Therefore they will never experience the vibrant colors of the cultures of those people and their own world will become a bit grayer. They may stubborn muledecide to throw away the crayons of people who look and talk like them, but who have a different lifestyle or perhaps just a difference of religion or even politics – the picture just got even grayer. Finally they decide that things really can be defined only as right or wrong by their standards; that there is no need for shades of gray; that everything can be colored as black and white.

Beware the people that you meet who are sure that everything is black or white, good or evil, right or wrong (at least as they define things).  They have lost the ability to see and appreciate all of the colors in the box of crayons that life has to offer. They have thrown away all of their crayons except the two that define absolute dark and light. All too often the next step is that they embrace the black crayon in their lives and retreat into the darkness.

It is interesting that adult coloring books are a hot item right now and that there are even adult coloring parties being held in homes or bars. People are rediscovering the fun of using the whole box or crayons (or colored pencils). Hope fully that will become a metaphor for their lives and they will expand the box of crayons that define their life experiences. For it is out of the experiences that come from diversity that life comes alive in the vibrant colors of many cultures. There is more that those cultures have to offer than an occasional take-out food order orfacing new day ethnic restaurant visit. There is art and music, literature and language, traditions and customs that all use different crayons to render life in new colors. So get out of your grey zone of comfort; break out the crayon box and use all of the colors. What you’ll discover is a beautiful rainbow of experiences and a more colorful and satisfying life.

What colors are you using from your crayon box?


Be a helper today…

November 17, 2015

When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers; you will always find people who are helping.’” (Fred Rogers) – as posted on the Jack’s Winning Words blog.

I still fondly remember Fred Rogers and his children’s TV show Mr. Rogers Neighborhood. Watching that show with my kids as they were growing up I was always impressed with how calming and soothing it was to watch. Fred always spoke in a soft welcoming tone and the shows content was never jarring or controversial – just full of peace and love.

Fred’s mom’s advice is something that we need to take to heart in light of recent world events. As you watch the new reports; if you look carefully, at the videos from the scene there are lots of panicked people rushing away from the places where the horror took place, but there are also a few rushing towards those same places, ready to help.  Those weren’t all firsthelping up-responders. There are always people who jump into action to help in any emergency. They may just provide welcoming and comforting arms to hug a frightened person or they may end up covered with blood as they try to help the wounded or injured. The key is that they act. They are helpers.

What is your reaction to events, be they horrific accidents or some intentional mayhem? Do you run away and hide or do you run to help?  These days it seems that many people’s reaction involves whipping out their smartphone and starting to video the scene. Did you ever notice a few days later that it is the heroes that they captured on video actually rushing in to help that are being given the medals and awards and not the videographer.

I’m reminded of the final episode of Seinfeld in which the Seinfeld characters stood by videoing and commenting on the mugging that was taking place across the street from them. The characters ended up going to jail for their failure to act. In my mind, that was one of the worst final episodes in TV history. It wasn’t funny and left no room to empathize with a cast of characters that we had all come to love. If anything we may have shared a collective sense of guilt over having done something similar.

We all face many choices to act, react or retract from events going on around us almost every day. Most are not big horrific events. Many are small personal dramas or traumas playing out in our friends or acquaintances. Someone may get a phone call from their doctor with bad givingnews. Someone comes into work the day after breaking up a relationship. You meet a homeless person on the street.An elderly neighbor slips and falls and is laid up in their home.  Someone spills their drink all over themselves at a restaurant. A lady with two small children in tow is trying to load up a big box into her car. A small child waits nervously to cross a busy street.  A friend confides that he/she has a terminal disease or that they have just received an eviction notice on their home.

Those are not the fires or shootings or traffic accidents that make the evening news and you will likely not ne called into the mayor’s office to receive a reward for helping with any of these. Do you turn away or hurry by those in need or do you offer to help? When you see something like this unfolding in front of you do you see the helpers? Are you content to allow them take this on by themselves or do you ahelping handsls0 jump in to see if there is anything that you can do, too? You will never have to  think back and say I coulda, woulda, shoulda, and then feel guilty; if you do the right thing to begin with and try to help.

Have a great day, and if you are given the opportunity; be a helper today.


Three little words – Don’t give permission…

November 15, 2015

 “Nobody can hurt me without my permission.”  –  Mahatma Gandhi

I was searching for quotes about peace and contentment when I came across this one from Gandhi. It resonated with other little pieces of self-help advice that I have written about in the past. I think we all seek peace and contentment in our lives, although most of us spend time looking in the wrong places. Then, just whining childas we may have achieved some measure of both in our lives, we give someone else permission to hurt us. We take offense and something that they’ve said or done or we react to some slight or slur (real or imagined) and fall back out of our state of contentment.  Gandhi’s advice rings true in those moments. We have invited this external influence into our sanctuary and allowed it to tarnish our contentment or destroy our peace. Don’t give permission.

Ralph Waldo Emerson was on the same page as Gandhi when he said – “Nothing external to you has any power over you.”  Emerson was referring to the fact that you control how you react to all things external to you. If someone says something hateful to you, or about you; how do you react? Do you let it hurt you or is your reaction to feel sorry that they are in such a state of mind that they feel the need to lash out at you. Do you shrink back in offense or offer your help and prayers to them? After all they haven’t really done anything to you, if you didn’t let them do it; but, they have exposed an ugly side of themselves for others to see. They can’t hurt you if you don’t  give permission.

Finally, being at peace means being comfortable with yourself, liking yourself and being confident in yourself. Sanaya Roman put it this way – “Having inner peace means committing to letting go of self-criticism and self-doubt.”  So, in addition to the things and people outside that might be trying to upset your contentment; one must believe in yourself.  I  wrote about that in a post –  https://normsmilfordblog.com/2014/07/31/first-believe-in-yourself/ and I also advised against beating yourself up. What good does it do you to spend time on self-criticism and slef-doubt. Rather you shouls spend that time on self-improvement. Learn from any mistakes and move on, don’t wallow in self-recrimination and guilt. Even for your own thoughts, don’t give permission.

prayingSo, resolve today that you will withhold permission for the actions and words of others to hurt you. Focus instead on how you can offer them help that they may need to get to the place of peace and contentment that you enjoy. I’ve noted here in past posts that the local Methodist pastor Doug McMunn often uses a wonderful little retort when he encounters someone who needs help regaining control. He will just say, “be at peace.” Doug always seems to be at peace and to ready to help other, I suspect because he makes a daily effort to stay ther and when he encounters situations that might otherwise be inflammatory he doesn’t give permission for those things or comments to invade and destroy his inner peace.

Be at peace this coming week; and when things try to get to you; remember that they cannot hurt you if you don’t give permission.


Keep your key in your own pocket…

November 12, 2015

“Don’t put the key to your happiness in someone else’s pocket.” – Unknown – as seen recently on the Jack’s Winning Words blog. Jack went on to write – When John Lennon was 5-yrs-old the teacher asked what he wanted to be when he grew up.  When he answered, “Happy!” he was told he didn’t understand the assignment.  Have you become what you wanted to be, now that you’ve grown up?  What has determined your happiness?  Things?  Family?  Health?  Approval by others?  Do you have a definition for happiness?

key to happinessI suspect that we would all answer that we want to be happy, even if we’ve already grown up. All too often, however, we do put the key to our happiness in someone else’s pocket or at least in their opinion of us. Or, maybe we come to believe that if we only had that next thing; that new car or that bigger house or maybe that next promotion; that then we’d be happy. In any of those cases the key to our happiness is not in our own pocket and that’s not a good thing.

For many younger people, this cathartic moment, when you take control of your own happiness, defines the transition into adulthood. For people who were already adults it represents regaining control over yourself;girl crying control that may have been lost to substance abuse or to abusive or controlling relationships or just lack of self-confidence that led to dependency upon someone or something else for happiness.  Sometimes we don’t even know that our pockets have been picked and the key to our happiness taken from us. Just realizing that we need to get that key back is a great start.

I’ve written here a few times about being happy with one’s self as the key in life. The reason that we sometimes put the key to our happiness in someone else’s pocket is that we aren’t happy with ourselves. If I don’t like me, how can I expect others to like me? If I’m not comfortable being around me, why would others want to be around me? If I’m not comfortable being me, how can others get comfortable being with me? It all has to start with me, before it can become about we. See my post – https://normsmilfordblog.com/2014/04/30/three-little-words-that-may-change-your-life-i-like-me/

mirror imageSo take back your key and learn to unlock your own happiness. Accept yourself as you are and work from that base. Maybe you do need to get better at some things; but start from a base of “I’m OK and I like me” and build on that. Spend your energy on building yourself up, not tearing yourself down. Identify the things that you want to improve and devise a plan to achieve those goals. For many it has to do with what they see in the mirror. Instead of wallowing in self-criticism – “I’m too fat. I’m ugly. I’m a mess.” – set out on a journey to lose some weight or to change your looks or to get your life in order.

Be careful not to put your success in achieving those goals into someone else’s pocket by trying to actually make yourself look exactly like someone else or by depending upon someone else’s judgement about your progress. Yes, it’s nice if someone else notices and asks, “Are you losing weight?” or maybe “is that a new hairdo?”  The key is that you’ve taken control and are now conscious about how you feel about yourself as walking man
you make the changes. You will probably notice that you like the new you more than the old you; even if you never admitted to yourself that you weren’t all that happy with the old you. At least you will know that the key to your happiness is not in someone else’s pocket.

Start each day feeling good about yourself. Try a little prayer to thank God for who you are and where you are headed. Putting God on your keyring means that the rest of the day will take care of itself. Put that in your pocket and you’ll have a great day.


Keep the dream alive; maybe some day…

November 11, 2015

 “I dream of giving birth to a child who will ask, ‘Mother, what was war?”  (Eve Merriam) –  seen on the Jack’s Winning Words blog on Veterans Day, 2015.

The dream of a world at peace, with no wars anywhere, has been just that – a dream – pretty much throughout history. Ever since mankind developed a sense of possession – what’s mine and what you claim is yours – there have been wars that arise from one trying to take something from another. Many have tried to glorify wars as having noble causes, as defending honor or country, as somehow being glorious; but the truth, as General Sherman put it, is that all wars are hell.

remember vetsOn this Veterans Day and every day we should pause to remember those who sacrificed all in the many wars that America has fought. Most did not choose to go off to war, but they went when they were called upon to serve. There was no glory in the wars; but, a few were fought for truly noble causes; and there was bravery and honor and sacrifice by all who served in them.

One can argue forever about the worth of wars or the justifications (moral or otherwise) for going to war, but on Veterans Day there is no argument that those who went to wars in serviced to their country deserve to be recognized and honored, especially those who made the ultimate sacrifice. So, today take a moment at a Veterans Day ceremony or at a veterans’ memorial or cometary or maybe just in a quiet corner of your home, and say a little prayer of thanks for those who answered the call to serve their country in times of war.  Someday maybe that little girl’s question will become reality, but we are not yet there.

As a Viet Nam Veteran I plan on attending the dedication ceremony later this morning in our little Village for the new Fallen Warrior Memorial  in Central Park. It will bring back memories that I’ve long since forgotten and some of which I’d rather forget altogether; but, it will also cause a swell of pride inside that I answered the call and went away to war for my country. I was lucky. I came back., Many did not and for them I will pray today.


Speed when needed: but, think when required….

November 9, 2015

“NOW is the time.  The universe likes SPEED.  Don’t delay, second-guess or doubt.  When the opportunity is there…ACT!”  (Joe Vitale) – from the Jack’s Winning Words blog.

I remember that there was a “Speed Kills” ad campaign some time back that had to do with behavior on the highways and speeding drivers. I also recall the advice that manufacturing Quality Control people give about speed exposing waste in manufacturing processes. As I get older time seems to pass more quickly and we certainly live in a time and a world where everything is expected “right now.”

man rushingWe are all faced with split-second decisions from time to time, sometimes in some form of an emergency. We read or hear all the time about “heroes” who didn’t stop to think about the situation that they found themselves in; but, rather, rushed in to help in an emergency – maybe rushing into save someone from a burning building or pulling them from a burning car.

For most of us life does not present those types of heroic quick decisions; however, we are faced all day long with split-second decisions about how to act or react to things going on around us. Do we join in the bullying that others are engaged in against a classmate or do we jump in to stop it? Do we react in kind to a harsh or hurtful remark or stop to consider a more measured and positive response? Do we turn towards someone who needs help and ask how we can do somethingthinking woman
or do we turn away and hope that they just go away? Those are all quick decisions that we make every day.

Taking the advice in Vitale’s quote doesn’t mean that we act instantaneously, without thought; but rather that we not
dither and end up in “coulda.woulda, shoulda” mode later. A guilty conscious is, as often as not, one that is lamenting something left undone; some decision not made; some opportunity that has passed us by. So, in that context, Vitale’s advice is sound – ACT NOW! Make a decision.

I think that a good part of being decisive in life is having a good moral basis for your life to begin with. A strong and ever-present sense of right and wrong gives you the ability to make quicker decisions. Certainly the quick “right or wrong” test of any decision is one that should be made, along with the “dangerous or safe” analysis of the situation. Just right wrong scaleusing those four criteria gives you a head start on a quick decision. If it’s right and safe that’s pretty much a no-brainer – go for it. Things that might be right but dangerous might require a bit more thought and things that are
wrong and dangerous should just be avoided. Things that are wrong but safe can sometimes be confusing; but one should always ask why I would do something that I know is wrong just because I don’t think it’s dangerous – it’s still wrong.

So go ahead and speed through life making decisions quickly as you go; however, before you go out each day check your moral compass to make sure that it is pointing you in the right direction. Keep your personal “right/wrong scale” in the forefront of your decision- making and you’ll be able to speed through the day. That will allow you to ACT Now; without acting up.

Have a great and speedy week ahead!