What makes you happy?

October 16, 2014

From the Jack’s Winning Words blog – “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”  (Wayne Dyer) What makes you happy?  In the movie, “The Jerk,” Steve Martin needs his dog to make him happy.  But the dog growls at him and runs away.  Sometimes the happiness we seek is not the happiness we need.

man with questionHappiness can be an elusive state in our lives, especially if we have wandered off into the weeds, in terms of how we define what makes us happy. So many of us get caught up in, and go along with, happiness being somehow defined based upon achievements and awards or perhaps possessions and pay scale. In truth, happiness has nothing to do with any of those things. Today’s quote by Wayne Dyer points to the correct place where happiness is achieved – in your mind and in your way of thinking.

There are people (even in America) who can be found sitting beside the road with absolutely nothing to their name – no big, showy possessions, no prestigious titles or awards, nothing – who are happy because the day was warm, they found enough empties to return to make money for dinner and they are watching a beautiful sunset. Are they crazy? No; they’re just happy.  Why? Because happiness is within them and they allow it to come out.

So; want separates us from that state of happiness?  It is all in our minds and in the conditioning that we have grown up with ibn our materialistic society. Who decided that you shouldn’t be happy until you have what “the Jones” have? They did. Who said that you can’t be happy unless you get that big promotion? They did. Who said that you won’t be happy unless yo marry the richest guy or the prettiest girl? They did. Who are they? Have you always assumed that they were the happy people that you were trying to be like? Do “they” really exist; or, are they just another figment of your imagination?

One begins to see the truth in life as one gets a bit older.  The bigger house didn’t really bring the level of happiness that was expected. The bigger, faster, fancier car was great, but it too failed to bring true happiness. After a while the realization sets on that true happiness is facing new dayfound within and in relationships with others and not in possessions or titles or prizes. Waking up in the morning makes you happy at some point in your life.  Making it through the day is cause for more happiness. And being surrounded by and being able to interact with those that you love makes you really happy. It is somehow ironic that only at the closing stages of live do you really appreciate life itself. Before that you take in for granted. Only when you begin to sense the end do you begin to appreciate the present and find happiness in just being a part of it.

What makes you happy? Do you think that getting that next possession is the key for you?
How about getting that bigger house or that new car? Are they you key to happiness? If you think so, go back to the top and re-read. Happiness is a state of mind that starts with being content with what you have, because you realize that having things is not nearly as important happy faceas having loved ones. So; start being happy today by refocusing on what is really important in life – the people you love and who love you.

 

Have a great day and be happy!


Let your butterfly land…

September 26, 2014

“Happiness is a butterfly, which when pursued is always beyond your grasp; but, which, if you sit down quietly, may alight upon you.” – Nathaniel Hawthorne – as seen in the newspaper cartoon Nancy.

butterfly1Every now and then the daily cartoons in the newspapers have something that catches my attention and today was one of those days. The cartoon strip Nancy, which has been around it seems forever (with the Nancy character never aging one might add) sometimes has some very profound little thoughts embedded, as it did today with the quote above from Nathaniel Hawthorne.

It is certainly true that we spend quite a bit of our time in the pursuit of what we think is going to be happiness or things that we think will make us happy. Also true is the fact that the happiness that we pursue often seems able to flit away at the last moment and elude us. Perhaps because it was a mirage of happiness to begin with, a figment of our imagination of what happiness is all about.

True happiness does not come packaged as things – possessions, property, money or even position or power. One cannot earn happiness, although hard work on, and sacrifice for, the right things may result in a payoff of happiness. Happiness often comes packaged in joy – the joy of having done the right things for the right reasons and having seen the results. Happiness is often a shared experience with the most butterfly 2significant others in our lives – our life partners. It is possible to sit quietly and have happiness alight upon you, but it is some much better if the “you” is the two of you together experiencing the moment.

Happiness is a quiet delight that often occurs in those unguarded and unrehearsed moments in life when you have just relaxed and let go and surrendered to the moment. To be able to enjoy the moment with each other, without pretext or pressures or any other intrusions is often when the butterfly of happiness lands. Happiness oft occurs not only when you don’t expect it; but, because you don’t expect it. It is not something that you will to happen; it is something that happens because you are not in control. It happens to you, not because of you.

So, how do you achieve happiness? What things must you do to be happy? That’s just it. There is no magic formula that you can pursue. My advice is to look outside of yourself. Look around you. There are things that you can see need to be done. You can see them. Do something about them. There are people with butterfly 3needs everywhere. You see them. Don’t just ignore them; help them. Do what is right, Do what you can. Do and do and do until you are exhausted and then sit down quietly and let happiness land on you. You will begin to understand the biblical phrase “the joy that exceeds all understanding.” That’s the big butterfly that you should hope alights upon you someday.

Have a great and happy weekend. Let your butterfly land!

 


Don’t just get wet; sing in the rain…

August 26, 2014

Reposted from the Jack’s Winning Words blog – “Some people walk in the rain.  Others just get wet.”  (Roger Miller)  Go to YouTube and watch Gene Kelly do “Singing In The Rain.”  It’s a perfect example of being in the rain and not caring about getting wet.  The resilience of some people is amazing.  Even with the bad “raining down” upon them, they can see the good.  Do you know anyone like that?  They are an inspiration, aren’t they?    😉  Jack

rainyA little rain comes into all of our lives, sometimes in buckets, and we all have the choice of how to react. You often see the sad, shocked and tearful reactions to bad events on the news, because the media believes that we want to see people suffering misery and not people coping in a positive way. It is often hard to find anything positive in a bad situation that has just occurred and the media doesn’t help by shoving microphones in the faces of the people involved and asking how they feel about what just happened.

Sometime later the media may go back and find those same people in a more upbeat mood, now able to find or see the good that was there all along. Many times that “goodness” has to do with the realization that much of the loss in natural disasters is just about material things and the things that really matter the people in their lives are still with them. Other times, when someone has left our lives due to a lady under clouddeath, it is the shift from the shock of their death to the celebration of the life that was lived while that person was alive.

Of course, situations that might “dampen our spirits” aren’t always about disaster or the loss of a loved one. The rain in our lives may come in many forms – our team losing an important game, getting turned down for a hoped for date, facing an unexpected bill for a home or car repair; the list goes on. Life throws a little rain in here and there all the time. How do you react to the rain in your life? Do you find a way to sing in the rain or do you become a “gloomy Gus” and mope around? Do you look for the silver lining or the rainbow in things or let those things
overwhelm you and drag you down?  Try to be a little more like Gene Kelly and find things to sing about when life rainbowhands you a rainy day.

Happy people tend to be healthy people. There are tons of studies that have been done about the positive health effects of being able to cope with adversity by “singing in the rain” (figuratively speaking). People who have that natural tendency seem to always be happy (much to the annoyance of some people who are usually unhappy) and healthy. For those of us for whom it is not our initial reaction to sing in the rain, it is a trait worth working on developing. Maybe you have to stop and make a conscious effort to find a positive note, happy thought or some other way to overcome the urge to slip into glum; but, just making that effort is a great way to stop the slide into despair or depression.  It stops you from just getting wet.

A little trick that I use sometimes is having a little tune to call up in your head (singing in the rain) that can help you refocus away from thinking about the trouble at hand.  There are two or three little songs that we sing in happy in rain
church every week during the service that are easy to remember and once started will bounce around in my mind for hours. I call them up as a distraction when I need to sing in the rain. What songs do you have that you could call upon?

Have a bright and happy day; but, if some rain enters your day today, don’t get wet; find your song and sing in the rain.


Find happiness in the ordinary…

June 11, 2014

“Never get so fascinated with the extraordinary that you miss the ordinary.” (Magdalen Nabb) –  from the Jack’s Winning Words blog.

How true that saying is. We have become a nation that tends to focus on events, either real or made up for television(and in a true perversion of the word called “realty” shows) and in the process we have become somewhat blasé about the ordinary things going on around us. In some big cities, such as New York or LA or Boston, residents have gone further and seemingly can ignore all but the most extraordinary things around them. Yet there is much to be observed and learned from the ordinary. I found the quote below that seems to sum up my thoughts quite nicely, especially as it concerns children.

“Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but it is the way of foolishness. Help them instead to find the wonder and the marvel of an ordinary life. Show them the joy of tasting tomatoes, apples and pears. Show them how to cry when pets and people die. Show them the infinite pleasure in the touch of a hand. And make the ordinary come alive for them. The extraordinary will take care of itself.” ― William Martin, The Parent’s Tao Te Ching: Ancient Advice for Modern Parents

child fishin gin puddleInstead of looking for extraordinary things to do with your children every weekend, perhaps just sharing the ordinary with them is the best things to do. Go fishing or go watch a ball game. Sit and talk with them under a tree or take a walk through a local park and share the experience of nature with them.  There is more value in time spent together in pursuit of the ordinary than in all of the thrill rides and concerts around.

If it’s just you and your significant other share some time sitting on the porch (maybe in an old fashion swing) or just take a drive together with no particular destination in mind. It is during the time shared in these “ordinary” pursuits that real conversation can occur, not while you are at some special event. It is in those ordinary moments that hands reach out and the simple act of holding hands rekindles the original reasons that you are together.

I think that we don’t spend enough time considering all that is going on around us in our ordinary lives. If we did really look at the lessons to be learned or the opportunities to serve that are all around us, I suspect that we would agree with this quote from Mitch Albom –

 “You can find something truly important in an ordinary minute.” ― Mitch Albom, For One More Day

So, look around you at all of the ordinary things going on with an eye to seeing the meaning and importance of those things. You may be surprised that you see things that you’ve never seen before that have always been right in front of you. There is beauty to behold. There are needs to fulfill. There are opportunities to be explored. There are truly important things happening in your ordinary little life; don’t miss them. And don’t worry; the extraordinary will take care of itself without you.


Three little words that can change your life… Get a life!

April 15, 2014

Sometimes the simplest little things can have big impact on our lives. In this series of posts I examine very short sentences (each just three words long) that can make a difference in your life. If you have a three word sentence that changed your life somehow, share it with me and I will share it with the world.

Adrianna Huffington is currently making the rounds of talk shows pitching her new book Thrive. In it she apparently discovers that there is more to life and to what we should be calling success in life than the things that we’ve been obsessing over as a nation for quite some time. What she and many other suddenly enlightened authors and motivational speakers have recently “discovered” is that; rather than getting more money or getting a bigger house or getting a new car, most of all people need to Get a life.
chasing brass ring

The little phrase “get a life” started our it’s life as a derogatory statement to people who didn’t seem to be doing anything, at least not anything of interest to the hip people who were judging them. Of late it is more and more often used to admonish the overworked and stressed out over-achiever generation to stop burning themselves out and get real about what is really important – their family, their friends and their health. The message now is that it is time to reassess why you are working 80 hours a week and always fell tired. It is time to stop and assess what this is really doing to you and the ones that you love and for whom you believe that you are doing it. It is time to Get a life.

It turns out that there were probably some pretty neat things going on with your son or daughter at ballplayerschool or in sports during those overtime hours that you worked. There were things that your wife really wished you had the time to do with her instead of spending that extra time at the office. There were little league coaching opportunities that you were too busy for and games that were played while you were on the road. There were buddies that wished that you had time for a round of golf with them on the weekend, instead of going into the office. You missed all of that in the past, but you don’t have to miss the things to come, if you just Get a life.

Now you may say, Norm you don’t understand; but I do, because I now have to look back on my life with a lot of coulda, woulda, shoulda regrets. I didn’t get a life when my children were young. I was out shuckin’ and jivin’ and chasing those big bucks. I eventually got them. I had the big six-figure income and got the things that I thought were so important back then. What I lost were the precious moments that will never be repeated – the birthday parties, the ball games and recitals that I missed are all gone, never to be repeated.  I was working and I thought that was what I was supposed to do. There were smiles that I missed seeing, laughs that I didn’t hear, joys that were shared with those who were there, but not with me. I was not there to congratulate my son on a win or to console my daughter in a loss.  So, don’t say that I don’t understand – I do.  I was not there as a husband and a parent; but, fortunately I’m not too late to get a second chance as a husband and now as a grandparent. I’m having a ball with both now, because I eventually I figured out that what I really needed was to Get a life.

fansSo, whether you are inspired by this little blog or Adrianna’s nice new book  – Thrive; take the time to assess what it is you really want and what the best way to get that really is. If you can get past the “need” for that new car or bigger house and focus instead on the family that will ride or live in them you may be able to see that a little more money at work is less valuable than a little more time at home. Your kids won’t care if they have to ride in a three year old car, if they can ride with you to go to an amusement park or a ball game. Your wife won’t mind staying in your cozy little house if the man she fell in love with (and still wants to be with) is there more often, doing things with her. And you may find that, instead of pumping up that guy in the mirror every morning and putting on your game face, so that you can go out and work even harder for material things; now, you can relax and smile at him instead because he’s figured out what’s really important – he finally decided to Get a life.

Sure, I know that you’ve got to make the mortgage payment and put food on the table. Maybe you’re already starting to worry about putting the kids through college or have given some thought to your familyown retirement. Those are all important and worthy things to plan for and work for, but not to obsess over.  You can be successful enough to provide for your family without being gone so much that you’re almost a stranger to your family. You can have what you want in life if you focus upon what you need in life and not so much on what you don’t have. Socrates said it best hundreds of years ago –

 “He who is not contented with what he has, would not be contented with what he would like to have.”  I’m sure that, had it been in the vernacular in Socrates day; he would have gone on to say – Get a life.

 When the time comes for others to look back over what you accomplished in life very few funeral speakers spend much time discussing your business accomplishments. They try to focus instead on the impact that your life had on those around you – your family and your friends. They relate stories about things you did with those important people in your life, the fun you had the events that you shared and how important to them it was that you were there. Let’s hope that in describing your life they won’t have to observe a moment of silence instead.  That won’t happen if you Get a life.