Focus on the goodness…

June 16, 2025

The Best of Jack’s Winning Words – Originally sent June 16, 2009.

“Life isn’t fair, but it’s still good.” (Regina Brett) Brett’s quote is a reminder that expecting perfect equity often leads to frustration. But when we separate the idea of “fairness” from “goodness”, we recognize that even when we’re dealt an unfair hand, there are still positive experiences, growth and beauty in this world. This doesn’t mean we shouldn’t fight for justice, but we can’t let it block out the goodness in life. Have a good day! 😉 Jack

Life seems to have lots of loud things, often bad things, that vie for our attention and quite often drown out the good things. Bad things can be like flash-bang grenades. They go off in our faces, command our attention and sometimes they blind us to the good that is still there. They are the “Hey, hey look at me” things that distract us and which can consume us if we let them. People who experience depression get stuck focusing upon the bad things and can’t see a way out. It’s like being in a long dark tunnel. Yet there is always a little light at the end of the tunnel. That light is Hope. Focus on the goodness.

I wrote about the light of hope for depression back in 2022 – see https://normsmilfordblog.com/2022/01/05/hope-supplies-the-light/ so I won’t repeat myself here. This post is not about depression; it is about focusing upon the goodness of life in your everyday life. That is a great way to balance out all the bad noise that can seem to be all around. Focus on the goodness.

The good news is that the goodness of life is all around us, too. Goodness is usually not as loud and there are few bringing it to our attention. A few of the broadcast news shows now have a segment at the end that takes the time to highlight stories of goodness. These are usually stories of people helping other people or maybe about people overcoming great difficulties and ending up happy. They are feel good stories that are intended to do just that for the viewers – make them feel good. Focus on the goodness.

When you aren’t watching the news you can find the goodness that is around you by looking for it. It may be as simple as observing the goodness of the innocent play, laughter, and happiness of children. Perhaps you will recognize the goodness of someone opening a door for you or feel good when you hold a door open for someone else. Maybe something good will happen to you unexpectedly or perhaps after something bad has happened you stop to realize that you are OK…and that all is good. Focus on the goodness.

The key to seeing and appreciating the goodness around you is your frame of mind. A good way to start is to stop right after you wake up each day and say a little prayer thanking God for another day. At the end of that prayer, ask God to help you focus on the good in life rather than the bad things. Those bad things will still be there, but you won’t be focusing upon them. Try it. You’ll like it. You’ll be surprised how different life looks to you and how much better you feel about life when you stay focused upon the goodness around you.  Focus on the goodness.


Keep Christmas in your heart…

December 23, 2024

The Best of Jack’s Winning Words 12/23/24 – Originally sent December 24, 2013.
“I will honor Christmas in my heart and try to keep it all year.” (Charles Dickens) What does it mean, to keep Christmas? The classic story “A Christmas Carol” seems to indicate that “Christmas” is having sympathy for the destitute. Early critics saw the story, first published in 1843, as an indictment of the rich taking advantage of the poor. One way to honor Christmas is by being an advocate for the poor. Pope Francis appears to like the idea. 😉 Jack


It is easy in our secular and very commercialized world to lose track of the real meaning of Christmas. We celebrate Christmas and Easter close together and early in the year. The two are inextricably linked as a show of God’s love for mankind. We need to put them in our hearts and use them as a guide and inspiration for our lives.


There will always be those who are disadvantaged, disabled or poor at Christmas time and all year long. To the extent that we not only advocate for them, but by actually doing something to help, we will be demonstrating the spirit of Christmas in our hearts all year.


Donating to a red kettle or to a worthy cause at Christmas time is good, but giving your time to volunteer in your community and help is even better. Local groups like Meals on Wheels or Community Sharing are always looking for volunteers. Most require no particular skills and will train you for the job that is needed. Honor Christmas and keep the spirit of it alive all year by finding a cause that you can volunteer to support.


Embrace your journey…

September 24, 2024

Today’s graphic, as applied to life, would seem to say that there are times or circumstances in our lives that we can accurately foresee.

Life is a journey, and it is not really possible to see a clear path forward. Some spend an inordinate amount of time worrying about the future and what might happen. Others waste time looking back at what was in regret or in fear the past repeating itself.

The truth of this graphic is that we must embrace the present – the journey – and live in the moment. We cannot stop the twists and turns and surprises of life from happening, but we can be better prepared to deal with them.

There are a few keys to being prepared to deal with life’s surprises. Probably the most important is having a solid foundation upon which to base your life. Some call this a moral compass. It is the set of core beliefs upon which you base your decision making before taking actions. For many this foundation is rooted in faith. Having a strong faith in God provides a foundation “rock” upon which to build the rest of your beliefs.

Once you have a good understanding of right and wrong, of good and evil and of love, compassion and understanding, you are ready to develop your own process for decision-making that will allow you to deal with the twists and turns of life’s journey. A good decision process usually starts with thought, with patience and with perseverance.

Taking time to think before acting allows us to measure the situation against our beliefs of right and wrong. Stopping to think also allows us to put the situation into the perspective of time and to apply the patience and perseverance that may be needed. Thinking about the situation also allows us to overcome initial reactions such as fear or anger.

The British phrase “Keep Calm and Carry On” seems applicable here. One keeps calm but thinking about things, instead of just reacting to them and that allows one to carry on with the journey. Perhaps it might help to start each day by resetting your moral GPS with a simple prayer. The one I use is, “Not my will but thy will be done.”

Where will your journey take you today? What twists and turns will you face? Are you ready for them? Have you reset your moral compass? Remember to Keep Calm and Carry On. Embrace the journey.


Define yourself…

January 11, 2024

“Other people’s definitions of you, sometimes they’re more about making themselves feel better. You gotta define yourself.” – Christopher Moltisanti from the TV show The Sopranos

How do you define yourself? Do you defer to what you think others might think about you or do you have your own definition of who you are?

Defining yourself sounds a lot like thinking of yourself in the third person, but really it’s about just being comfortable with who and what you are. A big part of defining yourself, as I have posted here a few times before, has to do with forgiving yourself. People who cannot forgive themselves for mistakes or poor decisions end up with very negative self-images – they define themselves as losers. Define yourself.

None of us are losers and none of us are perfect, without faults or mistakes in our lives. It is the ability to recognize, to own, and forgive their errors that frees people to move on and to define themselves. A big part of that comes from not focusing upon how others try to define you; but, rather, being conscious and proud of who you know you are. Define yourself.

There’s a James Bay song titled Let it go that contains the lyrics “why don’t you be you and I’ll be me”. While this song is a break up song and kind of a downer, those lyrics offer good advice for us all. Let everyone else be themselves and you just be you. Define yourself.

Another part of the James Bay song talks about letting things go and that is a key to being happy with yourself. You must let go of your feelings of guilt or failure or disappointment. I find the little prayer, “Not my will but thy will be done” to be a great help with letting things go. You must forgive yourself and you must move on. Define yourself.

There is also a song by the Staple Singers titled Respect Yourself that makes the point that if you don’t respect yourself no one else will respect you either. The first step towards respecting yourself is defining yourself and being happy with that definition. As the Staple Singers might have put it – “Ain’t nobody going to do it for you”. You can move on to respecting yourself once you Define Yourself.

Sometimes the jobs or positions that we are in serve to define a big part of who we are, or at least what the expectations of others might be of us, given the role that we are playing. That is true of first responders and police, of those who serve in the military and of pastors and priests. It is true also for those in positions of business or political power. The phrase, “with great power comes great responsibility” was coined for those people. They are judged and most certainly judge themselves by how they handle that responsibility. Define yourself.

It is important then to take some time to get a clear view of who and what you are trying to be – the definition of you that you hope others see, but more importantly the definition of you that you see. Let go of fears and prejudices, let go of uncertainties and doubts, let go of the past and guilt, let go of the definitions of others. You be you and I’ll be me. Define yourself.

Respect yourself.