In today’s post to the Jack’s Winning Words blog, Jack used this quote –
“Take care of your body. It’s the only place you have to live.” (Jim Rohn)
One of our local Chamber of Commerce members is Nancy McDaniels, who is a personal trainer. Nancy uses a tag line that is similar – “Remember that your body is the only place that you have to live.”

While today’s post title may sound like I’m talking about active self-destructive behavior in which you abuse your body, it is just as much about just letting your body (or mind) go to pot as anything. Doing nothing is a popular option when contemplating following the proper diet and doing the exercise that you should be doing routinely. However, doing nothing is not a benign option; it is a destructive choice that too many people allow to rule their lives. Doing nothing is as abusive as doing obviously harmful things.

The body needs regular exercise to maintain muscle tone and to retain balance and flexibility. Up until he was on his deathbed, my grandfather had a daily morning routine in which he ran through a series of stretching and movement exercises to maintain his body. He lived to be 98. My father did not follow that example and only lived into his mid-70’s. Unfortunately, lately I have been more like my father than my grandfather. I need to get back to a regular routine of exercising.
Sometimes we all need someone else to prod us into doing the things that we should be doing. In the case of your physical health that somebody is often a personal trainer. Just joining a gym or health club isn’t really enough, just like buying an exercise bike for your home isn’t usually successful either. Both are easy to blow off when you have no one to hold you accountable. That’s one of the roles of the personal trainer.

In addition to abusing your body by not exercising regularly, one can abuse themselves mentally by getting down on themselves all the time or allowing themselves to be mentally overwhelmed into a state of depression. Often the root cause of alcoholism this feeling of being overwhelmed and seeing alcohol as the way to feel better. That is not the answer!
I’ve also posted here a few times about the importance of loving yourself – See https://normsmilfordblog.com/2019/02/18/start-your-day-with-love-and-the-rest-will-take-care-of-itself/ or
https://normsmilfordblog.com/2019/04/25/look-within-first/
The point of these posts, and others that I’ve done on that topic, is that you must deal with your own self-image and get comfortable with who you are, in order to keep yourself mentally healthy. Only then will you really be able to deal with the things that life throws at you that initially may seem to be overwhelming.

The feeling of being overwhelmed can quickly spiral into depression if you can’t deal with it. Depression can be as debilitating as an injury or physical illness. Dealing with depression requires that you have some ability to identify it and I posted about that.
See – https://normsmilfordblog.com/2016/11/24/what-does-depression-feel-like/
Depression is seldom something that you should try to deal with alone; so, knowing when and how to ask for help is important. Maybe you will be on the other side, providing that help.
See – https://normsmilfordblog.com/2016/12/12/get-help-give-help/
The take-away from all of this is that one needs to be proactive in managing both their physical and mental health. In both cases, there is positive impact to be had from engaging an outside party as your coach or councilor. Both your physical well being and your mental state can severely impact your body and that really is the only place that you have to live.

Don’t continue to abuse yourself; get the help that you need to keep your mind and body in great shape, whether that is a personal trainer or perhaps a mental health counselor.
Posted by Norm Werner 












have discovered later in life that there are two different interpretations of who wins when the wishbone breaks. At our house, it was the short piece that the rules declared was the winner and the loser could hang their piece on a doorknob. In other houses it was apparently the longer piece that won.
house. In the summer months, a watermelon often served as dessert and we had fun spitting seeds to see who could launch them the furthest. The fall usually meant pumpkin pies and the occasional mincemeat pie or a shoofly pie (my dad was Pennsylvania Dutch, so that was a favorite of his). If all else failed, mom would just shift the canned fruit salad from the salad course to the dessert course.
mom)? Can you remember back before pizzas were available everywhere? What was your favorite “take out” family meal back then? Do you recall what it was like for the whole family to gather for dinner and not have a TV going or everyone looking at their phones?
trying to hurt them – they share their pain. Hurts can come in many forms – a social snub, a painful breakup of a relationship, bullying by others, the sudden loss of a loved one and many other personal tragedies that hurt. Many of those forms of hurt can be passed on to others by the one is is initially hurt. Don’t hurt, get help.
others because of their hurt are exercising a form of fight – they are lashing back at the world and those around them. The alternative is often flight, which can lead to withdrawal and depression in some people. Don’t hurt, get help.
any case, having someone to talk with about the hurt can immediately help. It takes away the loneliness aspect of the pain. Don’t hurt, get help.
report it to authorities. There is no need to remain quiet or to be embarrassed about reporting someone for inappropriate behavior. The #MeToo era has removed the stigma and ushered in an era of empowerment for victims. Don’t hurt, get help.
suffering the loss of a loved one in their faith. Your pastor may be the best person to turn to for that help. Don’t hurt, get help.
moments spent in prayer is often the best time to make that admission to God and to yourself. Perhaps something as simple as, “God, I cannot deal with this alone. Give me the courage and strength to seek the help that I need to deal with this hurt.” With God at your side it is much easier to seek the help that you need. Don’t hurt, get help.
cause creating foundations to work to prevent or cure those causes of loss and pain. They have progressed beyond getting help to giving help. They are living the message – Don’t hurt, get help.
the national level it’s about large scale disasters or foreign wars (trade wars or shooting wars) or plane crashes or other bad news.
How does one focus on the good? It begins by resolving to look for the good – in situations and in people. There are many situations that are real or perceived setbacks in life – things that didn’t go as planned or as hoped. It is too easy to just see the bad in those situations and get down on life or on yourself. However, if you look hard enough there is good in even those situations, usually to be found in what didn’t happen or in the knowledge that you have gained.
know who has visible tattoos or maybe a nose ring or perhaps just purple colored hair. Picture that and get a feel for your immediate reaction. Was it “Oh, wow, that’s so cool. I want to get to know this person better” or did you have a defensive reaction that caused you to shrink back from meeting that person? How will you be able to find the good in that person if you can’t even bring yourself to meet them and look for it?
in all things and in all people today.” At least you will start out the day looking for the good. You may have to remind yourself several times during the day and maybe even remember that “at least nobody died” when you have a setback; but, I’m pretty sure that you’ll find some good in the things that occur and the people that you meet if you focus upon it. And that’s a good thing.
their cheery, “Hello.” It might just be that you were distracted and lost in thought when they encountered you or perhaps you were thinking about something unpleasant. Whatever the reason, you didn’t have a smile on your face or in your voice.
same attitude and that leads not only to a more pleasant day, but often to a much more productive and successful day. Most of us prefer doing business with smiling friendly people, rather than some sourpuss sales clerk or co-worker who seems put out by having to talk to us.
of the things that He has provided. Ask that He stay with you during the day to provide you with what you need. Then, put on a smiley face and let it seep into your voice.
to and usually simplistic. Most people grew up playing sports of some sort and can quickly relate to how “life is like (fill in your favorite sports metaphor here). Many sports involve a ball of some sort and size, so metaphors that involve a ball are common. When we succeed, we got the ball over the goal line or in the goal; however, when we fail we dropped the ball. What will you do with the ball?
Having the ball is much different from just being a spectator and watching the ball. Some tend to approach life as if they are a spectator. They sit back and watch rather than take the ball and do something with it. Yet life often thrusts the ball into our hands and we are forced to do something with it. We can pull back and drop the ball or we can take it across the goal line. What will you do with the ball?
your life in such a way that you get the ball over the goal line or you can fumble the ball. Just as the football player with the ball may have to break a few tackles to get to the goal line, you will likely have to endure some obstacles and things that want to bring you down on your way to the end zone. Hold strong to your faith (the ball) and you will reach the goal line. Your end zone is eternal life and you have the ball. What will you do with the ball?