In a recent post, Jack used this little quote in his blog – Jack’s Winning Words.
“Not the power to remember, but it’s the very opposite; the power to forget is a necessary condition for our existence.” (Sholem Asch)

I’m not sure that most people really forget things that were significant in their lives, especially bad things; and, I suspect that forgiving the things that others do to us is even harder for many. However, the ability to put things behind us and move on with life is a trait that most should try to adopt.
I’ve posted here a few times about forgiving others and ourselves. One post comes to mind – https://normsmilfordblog.com/2019/04/24/use-your-powers-today/ , but there are others.
I’ve also posted about putting things into better perspective, especially things that you might be down on yourself about. The key to that is focusing upon the good things that are happening and not just on the bad – see https://normsmilfordblog.com/2019/08/29/look-for-good-and-focus-upon-it/

So, perhaps the advice that is in the quote from Jack’s blog is really telling us that we need to stop wasting our time agonizing over things that are passed and let go of them. We can’t go through life saying to ourselves, “I can’t believe this has happened” or “I can’t accept that this has happened”. It happened. Believe it. Accept it. Put it behind you. That will allow us to move forward with life.

The immediate reaction to those statements may be “That’s easy for you to say, it didn’t happen to you.” The fact is that similar things happen all the time to lots of people. People die. People get divorced. Relationship[s end. People leave home. People disappoint us. Things happen. You’re still here, so what are you going to do? Curling up into a fetal position and whimpering about it won’t help. Getting mad at the world won’t help. Wallowing in regrets won’t help. Getting mad at God for letting this happen to you won’t help; but perhaps turning to God for help will.
Perhaps some advice from people wiser than me will help –
“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?” – Mary Manin Morrissey
And
“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” – Steve Maraboli

A common theme in all of the quotes that I found on this topic was the need to move on, in order to achieve future happiness. So, give some thought to the question that Mary Morrissey asked – “What is it that you would let go of today?” If you need to have that cry, do it and move on. Let your tears water the seeds of your happiness tomorrow.

Find those things that are holding you back and let go of them today. Tomorrow will be a better day if you do that today. Heck, the rest of today will even be better. Time to let go and move on.
Posted by Norm Werner 


















trying to hurt them – they share their pain. Hurts can come in many forms – a social snub, a painful breakup of a relationship, bullying by others, the sudden loss of a loved one and many other personal tragedies that hurt. Many of those forms of hurt can be passed on to others by the one is is initially hurt. Don’t hurt, get help.
others because of their hurt are exercising a form of fight – they are lashing back at the world and those around them. The alternative is often flight, which can lead to withdrawal and depression in some people. Don’t hurt, get help.
any case, having someone to talk with about the hurt can immediately help. It takes away the loneliness aspect of the pain. Don’t hurt, get help.
report it to authorities. There is no need to remain quiet or to be embarrassed about reporting someone for inappropriate behavior. The #MeToo era has removed the stigma and ushered in an era of empowerment for victims. Don’t hurt, get help.
suffering the loss of a loved one in their faith. Your pastor may be the best person to turn to for that help. Don’t hurt, get help.
moments spent in prayer is often the best time to make that admission to God and to yourself. Perhaps something as simple as, “God, I cannot deal with this alone. Give me the courage and strength to seek the help that I need to deal with this hurt.” With God at your side it is much easier to seek the help that you need. Don’t hurt, get help.
cause creating foundations to work to prevent or cure those causes of loss and pain. They have progressed beyond getting help to giving help. They are living the message – Don’t hurt, get help.
the national level it’s about large scale disasters or foreign wars (trade wars or shooting wars) or plane crashes or other bad news.
How does one focus on the good? It begins by resolving to look for the good – in situations and in people. There are many situations that are real or perceived setbacks in life – things that didn’t go as planned or as hoped. It is too easy to just see the bad in those situations and get down on life or on yourself. However, if you look hard enough there is good in even those situations, usually to be found in what didn’t happen or in the knowledge that you have gained.
know who has visible tattoos or maybe a nose ring or perhaps just purple colored hair. Picture that and get a feel for your immediate reaction. Was it “Oh, wow, that’s so cool. I want to get to know this person better” or did you have a defensive reaction that caused you to shrink back from meeting that person? How will you be able to find the good in that person if you can’t even bring yourself to meet them and look for it?
in all things and in all people today.” At least you will start out the day looking for the good. You may have to remind yourself several times during the day and maybe even remember that “at least nobody died” when you have a setback; but, I’m pretty sure that you’ll find some good in the things that occur and the people that you meet if you focus upon it. And that’s a good thing.
their cheery, “Hello.” It might just be that you were distracted and lost in thought when they encountered you or perhaps you were thinking about something unpleasant. Whatever the reason, you didn’t have a smile on your face or in your voice.
same attitude and that leads not only to a more pleasant day, but often to a much more productive and successful day. Most of us prefer doing business with smiling friendly people, rather than some sourpuss sales clerk or co-worker who seems put out by having to talk to us.
of the things that He has provided. Ask that He stay with you during the day to provide you with what you need. Then, put on a smiley face and let it seep into your voice.