Keep your eye on the donut…

January 17, 2025

Famed director David Lynch died recently. In announcing his death, his family included one of his favorite sayings – “Keep your eye on the donut and not on the hole.”

I must admit that I never watched any of the movies or TV shows that Lynch directed; however, I find his advice in that little saying to be of value. Too many of us spend way too much time staring into the holes in life and not seeing and appreciating the donuts of life. Keep your eye on the donut and not on the hole.

One could start by just being happy to wake up to another day instead of starting the day by being miserable about something that happened yesterday. That was then, but you are in the now and that is something worth being happy about. Our memories are rooted in the past tense and reflect where you’ve already been. Today and tomorrow represent your future and allow you to think about where you might be. Memories of misfortune, losses, or mistakes evoke regret or remorse. Those are the donut holes of life. Keep your eye on the donut and not on the hole.

There are those who see the donut the wrong way and turn it into a hole…those who are never happy with what they have and constantly pursue getting a bigger donut or maybe one with sprinkles. There is nothing wrong with wanting to be better or to do better, whether in sports or in life; however, many confuse the pursuit of a bigger donut with the material rewards of doing better or one may be envious of someone else’s donut. It is the process of life that one needs to focus upon doing better and not the awards or possessions that one collects. The donut is being a better you. Keep your eye on the donut and not on the hole.

So, today, when you wake up, start by being thankful that you did wake up. Thank God for another day and ask His help to make it a great day by helping you be a better person and helping you make better decisions. Make sure that you focus on the donuts of today and tomorrow and not the holes that were left over from yesterday. Make some plans and prioritize what you can do today and don’t fret about something that you did or didn’t do yesterday. Live in the moment. Keep your eye on the donut and not on the hole.

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Posted by Norm Werner

Vividly experience the opportunities that life gives you…

January 14, 2025

“In the pursuit of extraordinary performance, it’s easy to succumb to anxiety and pressure, because so much is out of your control. When you learn to live a life that is fully engaged, however, then you can perform your best and love the challenge. Every performance, presentation, or problem you face is an opportunity to learn and grow and vividly experience each moment.” From “Inner Excellence”, written by performance coach Jim Murphy.


Life’s opportunities come in all sizes, shapes and forms. Some are purely pleasurable, simple and straightforward. Some are mysterious or complex. Some are frightening. All are new. How you react and what you do when presented with a new opportunity will determine the satisfaction that you get out of life. Get fully engaged in life.

Some spend their lives trying to avoid or run away from the opportunities (or challenges) that life presents. They may choose never to take a chance for fear of losing, looking bad or getting hurt. That can extend to relationships with others. Some may never ask that special girl (or guy) out for a date or to dance for fear of rejection. Some may never experience the exhilaration of a roller coaster ride out of fear of injury or thoughts about some catastrophic failure of the ride. Some may choose to limit themselves because they don’t want to do the work necessary to get ahead or make a change. Get fully engaged in life.


I suspect that many hesitate in the face of an opportunity because they see it as one big whole thing that must be tackled all at once. In most cases, whatever the challenge is that one is facing, it can be broken down into smaller manageable and achievable steps. One just needs to take the time to think about it in that way and then commit to taking the first small step. Once you have taken two or three of those small steps you will feel a sense of momentum that will propel you towards the solution or end point – you will be living in the moment, vividly learning and growing from the experience. Get fully engaged in life.


Force yourself out of your comfort zone a few times and vividly experience the feelings of success or even of failure (from which you learn) and live in the moment. You may find yourself enjoying the feelings that you experience, even the temporary fears. People will often use the phrase, “I never felt more alive” to explain their emotions during those moments. You will never have those feelings in your safe, daily routine. Get fully engaged in life.


So, get engaged, scare yourself a little and experience life by accepting and taking on the challenges that life throws your way. Learn, grow and vividly experience every moment. Get fully engaged in life.

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Posted by Norm Werner

Let it heal…

January 13, 2025

The Best of Jack’s Winning Words 1/13/25 – Originally sent January 13, 201
“Failure is a bruise, not a tattoo.” (Jon Sinclair) My temptation is to comment about tattoos, but Sinclair’s words are about failure and how to overcome it. Jerome Kern wrote: “When my chin is on the ground, I pick myself up, dust myself off and start all over again.” There’s book by Robert Schuller titled “Tough Times Never Last, Tough People Do.” I’ve known some tough people in my life. Perhaps you have, too. They’re an inspiration for us to hang in there! 😉 Jack


I like the opening quote by Sinclair that Jack used in today’s Winning Words. Some people let the adversity or failures that they’ve had in life become tattoos for all to see and that defines them. Some, like people with tattoos sometimes do, cover them up so that others can’t see them; but they’re still there impacting their lives. Life’s adversities do not tattoo you; rather, they leave a bruise. Let it heal.


I’m not sure that I agree with the book title from Schuller’s book. The image that it conjures up is one of sucking it up and fighting your way through adversity, injury or disappointment. It seems to invoke an image of overcoming rather than accepting. The fact is that it (whatever it is) happened and there is nothing that you can do to change that. What you can change is how you react to whatever it is. Anger, denial, remorse or fear are all negative reactions. Toughing your way through it is just a self-serving form of denial. All of those reactions are based on the mistaken belief that you have (or had) some level of control over the situation or events. The sooner you give up that delusion the faster the bruise that the event caused can heal. Let it heal.


A good way to start the healing process is to admit that you are not in control, you cannot change the past, and you need help with the healing process. I use a simple little prayer to get into that state of mind – “Not my will, but thy will be done.” It is amazing how emancipating that little prayer can be. In one sentence you surrender to God’s will. I also use a little phrase that I remember from my youth – “a little help here.” God knows what help you need and was just waiting for you to ask for help. Let God help. Let it heal.


Perhaps we should add a little to Kerns advice – “When my chin is on the ground, I pick myself up, dust myself off, start all over again and let the bruise heal.” In some big failures there may be a scar left after the healing, but that just adds to your character and wisdom. Move on and let it heal.

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Posted by Norm Werner

You can’t walk in my shoes…

January 6, 2025

The Best of Jack’s Winning Words 1/6/25 – Originally sent October 19, 2021.
“We have met the enemy, and he is us.” (Pogo) After winning a battle with the British Royal Navy in the War of 1812, Commodore Oliver Perry reported: “We have met the enemy, and they are ours.” Cartoonist Walt Kelly changed the last three words, making commentary on the strife going on in America in the 1960’s: Americans fighting Americans. Could it be that something similar is happening in America today? There’s an old saying: “We are our own worst enemy.” I’m not going to win a prize for coming up with an idea for peace but trying to walk in someone else’s shoes for a while might help. Give it a try. 😉 Jack


It is literally and figuratively impossible to walk in someone else’s shoes; however, we can take some time to try to understand the different perspective that someone else is experiencing the world from. If that too proves to be impossible, then at least acknowledging that they see things differently from you and in a way that you don’t understand is a good starting point. Perhaps acknowledging that you don’t understand their pain or anger or position on something will allow you to move on to being more helpful by exploring their feelings and point of view and trying to figure out the best things that you can do to help or comfort them.


This is particularly true when dealing with someone of a different ethnic or racial or sexual orientation background. You may have no idea what it is like to be of middle eastern heritage or to be a person of color or maybe a person who is undergoing or has made a sexual-orientation or gender change. There is little to no understanding of that person that a white, middle-class, Christian person of European ancestry brings to the encounter. So, saying I understand your pain, or anger, or confusion is just B.S. Better that you should say, “I don’t understand how you feel right now or how you got here, but help me understand what I can do to help.” That may at least start a conversation that will help you understand a little bit of the perspective of the person and should help you define with them what things you can do to help, if anything.


So, start to help someone by admitting that you don’t understand their pain. Try to get a better picture of what that person is feeling and what brought them to this state. Don’t rely on your own perspective…it will be wrong. However, your own experiences in similar situations may help you suggest things that worked for you to resolve similar issues that you faced or to deal with pains, disappointments or failures that you have experienced. Sometimes, just providing a shoulder to cry on or an attentive ear to listen to their story is all the help that they need.


Jack wasn’t wrong, but he was speaking metaphorically. Walking in someone’s shoes is really about making the effort to understand their perspective and their problem or issue. Jack was a master at that very thing and helped so many people because he took the time and made the effort to understand them and their perspective before he tried to help them.

You can’t walk in someone else’s shoes, so what will you do when you encounter someone who needs your help?

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Posted by Norm Werner