What are the little things in your life?

January 8, 2016

“Enjoy the little things in life, because one day you will look back and realize they were the big things.”  (Kurt Vonnegut) – as seen on the Jack’s Winning Word blog.

We all revel in the big moments in life at the time they occur – our babywedding day, the birth of our children, maybe a big job promotion or the day we closed on our first house; but it is often the little, private moments that result in the most enjoyable and lasting memories. I may be a tender moment between husband and wife or maybe a quiet time of love shared with a child. It is perhaps that final little squeeze of the hand with a loved one right before they pass away or the hug that says I need you and I trust you from an injured loved one.

The big moments in life are often filled with so much hoopla that they often just become something that you remember going along with rather than something that you really had the opportunity to enjoy. If you are fortunate you may have recorded some of the little moments in pictures, so that you can look back on them with that prop to help heighten the experience; but for the most part these are incidents or times in your life that were very private and in which taking pictures was the last thing on your mind. Fortunately that same mind is where they now reside and can be recalled.

What makes these seemingly unremarkable moments in your life so important? It is probably the fact that they occurred in unscripted, caregiver hands
unguarded and totally open and honest moments of your life where your soul touched another soul and shared an experience or a moment. Think back on the moments in your life in which you experienced those “Ah, ha!” moments of love or understanding and sharing with a loved one or a good friend. Those are the memories that you will take with you to the end, because they were really the big things.

The sad thing about Vonnegut’s quote is the truth that it is only later in life that most really understand this, many times after it is too late to go back and relive it with the other person involved. We remember these moments after our parent are gone. We relive them after our friends have passed away. Our children are grown and gone and out on their own before we realize the significance of the important moments that we had with them. It is unfortunate that we have to look back and finally realize that they were the most significant moments of our lives.

father-daughter danceMaybe that does not have to be. Perhaps, if we take the time to think about the little things in our lives that happen every day, we can revel in the moment. We can go to the ball game or the dance, instead of working those extra hours. We can pause to say, “I love you” every night, instead of taking our partners for granted. We can heighten our awareness of the little things (to us) that mean so much to others and make the effort to participate in and celebrate those moments.

Why is this important? Because, you don’t want to end up, as Vonnegut’s quote would have it; “looking back” and realizing how much of life that you missed, because you didn’t recognize the little things in life that were really important. Life is too short to miss all of the little things. Take the time take them in and realize that they are really the big things in life. They are the things that connected you to another human being in a moment of shared joy – and that’s a great thing.

In your final eulogy; far more important that any recital of all of your

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“Image courtesy of Simon Howden / FreeDigitalPhotos.net”.

business achievements   will be the personal remarks from family and loved ones – “I’ll miss my spouse/parent/grandparent/good friend and the things that we used to do together.”  Those were the little things that were important in the life that you lived. So, enjoy the little things in your life, because you don’t have to wait to look back some day to see that they were important.

Have a great weekend and enjoy those loved one that are around you


I hear you knockin’, but you can’t come in…

January 7, 2016

In 1955 Smiley Lewis recorded the Song I hear you knockin’, but you can’t come in. It was an early, slow rock and roll song that was covered by Fats Domino, who had more success with it than Smiley did. Fats Domino went on to fame and fortune, while Smiley’s career languished and he died in poverty.

I thought of this song recently while thinking about how often I hear God access deniedknocking and trying to help me, but I won’t let Him in. The free will (it might also be called ego) that God gave mankind can also act as a door to keep Him out when we most need him. We toil through life trying to solve things ourselves, letting our egos get in the way; rather than letting Him take our burdens and help.

Do you hear God knocking on your door? Do you let Him in? If not, why not? Is it because your ego won’t let you admit that you need help?

Men in particular seem to be less inclined to ask God for help with troubles in their lives. I’m not sure why we are “trained” to “keep a stiff upper lip” or when we are indoctrinated in a culture of stoic resolve to solfootball player1ve all problems without help. I remember the “big boys don’t cry” admonishments as a child and the “shake it off” advice for almost any hurt while growing up and the “suck it up” guidance for dealing with pain or disappointments. I suspect that athletics in general contribute greatly to that self-image of being able to live with pain.

Women seem to be so much better at sharing their problems and needs with other women and I suspect in turning to God for help in troubled times. I wonder if there is a difference in women athletes in that regard, since athletics is one area where the whole “macho” image thing is an important factor. The whole concussion problem that we now take veryfemale soccer player seriously grew out of the macho “shake it off” creed of athletics. So, I wonder if female athletes, especially those engaged in contact sports (which include soccer) develop a more insular approach to life and religion because of the stoicism required for those sports. Do they hear God knockin’ but they won’t let Him in? I suspect that it is not the case, as it is with men.

I’m just not sure when the “Jesus loves me” messages of Sunday School were replaced by the “Don’t share with others and don’t ask God” stoicism of adult life. Fortunately, I found my way back to that trust in God that we all started with as children, before adult cynicism settled in. I am neither reluctant nor ashamed to ask for God’s help when I need it, which is more often than my ego used to let me admit.

So what are we to do when we hear Him knockin’? Just ignore the quiet little voice saying, “Let me help you” and go about life in pain or desperation? I think rather than say,”I hear you knockin’, but you can’t come in”, perhaps we should take the approach of another song, this one a contemporary Christian song by Chris Tomlin and say, “Lord I need you.”

How will you respond when He knocks on your door today?


“A ruffled mind makes a restless pillow.” (Charlotte Bronte)

January 5, 2016

I have, more often that I’d like to admit, taken problems to bed with me and spent some of those nights restlessly trying to solve them. Most of usrestless sleep probably have a hard time “turning off” our minds so that we can sleep at night, rather than tossing and turning all night wrestling with some problem or perhaps our fears about some upcoming event. It’s hard not to think about things that have happened and how we should react to them or not to run over and over all of the worst case scenarios that we can imagine about some upcoming event.

The truth is that what we really need is a good night’s sleep so that we can awaken refreshed and ready to take on whatever we face that day. Pulling an “all-nighter” never worked for me in college and it doesn’t work today when faced with problems that will need to be solved tomorrow. Perhaps John Steinbeck had it right when he said:

“It is a common experience that a problem, difficult at night, is resolved in the morning after the committee of sleep has worked on it.” 

The human mind is a wonderful thing, but it can also be highly self-destructive. During the day there are usually lots of things going on to keep it busy, even if it is also engaged in solving a problem or planning for mind at workan upcoming event. While we are fully awake, most of us have the discipline to focus our minds on the tasks at hand in some organized way. It is when we lie down to sleep that we may find that given nothing else to occupy it our mind starts to run wild and in many directions at once (creating that “ruffled mind” that Charlotte Bronte referred to).

As we lay there at night, our imagination conjures up scenario after scenario, perhaps each more implausible than the last, but still we explore them in our half-asleep state. We’re not really asleep, but our minds are creating nightmares. Why? Because we feel that we must somehow solve whatever the problem is that we are fixated upon; even if there is no “solution”. We cannot admit that there may be no solution. We cannot accept that we can’t somehow solve it (whatever “it” is).

Perhaps the hardest thing for me to learn in my life was to let go of things and admit that I cannot solve all of the problems that I might encounter. Sometimes I just have to lay there in bed and let go by using my favorite little prayer – “Not my will but thy will be done.” I will admit that I prayingmentally fight it sometimes and I may have to repeat that prayer several times before I really can let go and trust that everything will be OK if I just put things in God’s hands.

Sometimes, when I need to convince myself that I’m still a little bit in charge of things I’ll change it up a bit by praying instead, “Lord, help me make the right decisions.” It least that lets me feed my ego and think that I’m more involved the solution process then. The important thing is to let go of the feeling that you are alone in whatever the situation is and that only you can affect the outcome and ask God for help. Try my little prayer and see if it works for you, too.

If you can get to that point where you can let go and put things in God’s hands; then you can get that good night’s sleep that you really need. You will likely find in the morning that Steinbeck’s advice then applies.

Have a great night’s sleep tonight!


Did you leave your 2015 baggage behind?

January 4, 2016

Nelson Mandela“As I walked out the door to my freedom I knew if I did not leave all the anger, hatred and bitterness behind that I would still be in prison.”  (Nelson Mandela), as seen on the Jack’s Winning Ways blog.

We tend to view the start of each New Year as a chance to begin anew. At least we have not had tie enough to mess things up or cause much pain during the first few days of the year. So, it’s as if the beginning of each year gives us the chance to walk out of the prison of the past year and into the freedom of a new beginning. What we choose to take with us when we walk out of that prison is up to us.

The allusion to these things as baggage is really a good analogy. It’s as if baggagewe are carrying this heavy sac of stuff around. The weight of anger, hatred, prejudices and bitterness weighs us down and pulls down the corners of our mouths, causing us to look pained, angry or unpleasant at the least. The furrowing of our brows at the thoughts of those things causes wrinkles on our faces and the invectives that may spew from our mouths make us uninviting friends or guests indeed.

In addition to any resolutions that you may have made going into 2016, you should take Nelson Mandela’s advice about leaving behind any anger, hatred or bitterness that you may have been hauling around in 2015 as your personal baggage. I might add that leaving behind prejudices, fears and preconceived notions would also get 2016 off to a better start.

So, what baggage do you need to discard? Are you still harboring a grudge or bitterness for some slight that you felt in 2015? Are you still angry with someone who you feel harmed you in some way in 2015? Are you still harboring fears or prejudices and you may have been carrying around since well before 2015? Are you still sad because of some events that occurred in 2015? It’s time to let go of all of that baggage.  You cannot really leave the dungeon that those things put you in until you renounce them and move on.  Your soul cannot fly when weighted down with all of those burdens.

There are many ways to try to offload your personal baggage, but the easiest is to accept the help that is offered through faith. Jesus said, “Cobutterfly 2me to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Once you have found peace through your faith and
unloaded your personal baggage, you will find that you have freed your soul and can let it fly in 2016. Walk out of your prison and leave the baggage behind.

Have a great and baggage free 2016!


OK, it’s a new year; so, now what?

January 1, 2016

“A good beginning makes a good end” – old English proverb

The New Year’s Eve parties are over and we have launched into 2016 (maybe lurched into it for some who partied a bit too hardy). So; now what? Does the start of each new year really mark a whole new beginning for most people; a chance to start over or to change women dreamingtheir lives through the resolutions that that make? Well, maybe it could provide that new beginning; but only if you really want to change.

Every new day is the first day of the rest of your life; so that hackneyed old saying certainly applies. New Year ’s Day will only be different from any other day to the extent that you commit to make it different. If nothing else, New Year’s Day gives many of us a day off to reflect on where we are and where we’d like to go from here. We can spend the day in a hang-over stupor, watching football games and munching on party leftovers or we could spend some time on a serious self-examination of our current state and our goals in life; and give some thought to what we need to do to reach those goals.

I’ve never espoused beating oneself up or wallowing in despair about the past. It is what it was; but the past does not have to dictate your future. One technique that I’ve written about here before is the one used by many successful people in various walks of life and by athletes in particular – visualization. Spend some time visualizing the future that you want, but don’t dwell on that far-out goal for too long or it turns into just a dream. visualizationInstead, start backtracking from that goal and try to “see” the steps that are necessary to get to that goal. Those steps become your intermediate goals; the little things that when all are completed will result in you achieving your goal in life.

Breaking down complex tasks into smaller, more manageable steps is another trick of successful people. It allows them to manage their time and efforts in ways that keep them moving towards their goals. Being able to see and then achieve small steps in the lengthy journey to your ultimate goal also allows you stops along the way to celebrate and rejuvenate. There will be no marching bands and parades to celebrate those little victories. Most times a quiet little fist pump by yourself or a smile on your face may be the only indication that you’ve meet an intermediate goal.

Some have found that having someone act as an accountability partner helps. I wrote about that in this blog a few days ago. Many people find that sharing their goals with explainingsomeone, announcing their plans to them and then asking them to hold you accountable for achieving those plans helps keep them on track. One cannot let one’s self off the hook as easily when you have to report back to an accountability partner why you did not do what you said you were going to do. The other benefit is that it gives you someone to celebrate those small victories with once you have completed a step in the process.

Back to the question at hand; what will you do to make the New Year different from last year? IF your goals remain the same as last year what differences in your approach to achieving them can you take? What did you learn in the past year about yourself and about the process necessary to get to your goals? Can you “see” the steps necessary to achieve those goals? Where are you in the process? What are the next steps? What do you need to do tomorrow, next week or next month to make steady progress towards thoseto do list goals? Do you have the needed prerequisites   – education or training/skills or tools – to be able to achieve those goals. If not; should acquiring those prerequisites be an intermediate goal?

Break it all down and then be honest with yourself about where you are today and what the next few steps need to be. Some may find it helpful to actually chart out what they see as the steps needed to achieve their goals. Drawing things out in sequence and on a timeline may help you see the holes in your current plans and perhaps help you set a more realistic timetable for yourself. Using that technique may also help you identify the prerequisites that you need to plan into the process, which will further impact the timeline. If you break it down into small and achievable steps it makes it easier to set short-term goals for yourself and to see the progress that you are making.

reaching goalSo, here we go into 2016. What have you got planned for this week and next that are steps along the way towards your goals? As you achieve those intermediate steps, don’t forget to take time to congratulate yourself on your progress. Also take time every month to review your plan to see, based upon your new experience, if you need to add some things to your drawing. That’s not a setback. That’s experience turning into wisdom and a wiser you is much more likely to achieve those goals.

Have a great journey towards your goals in 2016 and congratulations on taking the first steps today.