NormsMilfordBlog

The Best of  Jack’s Winning Words 9/9/24 – Originally sent June 20, 2013

“Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.” (Victoria Holt) Victoria was an English writer of romance novels. Her quote could probably apply to some situations in her fiction. It could also relate to some everyday life experiences. You can find both romance and “the pits” in relationships, if that’s what you’re looking for. The key is to realize that life has ups and downs. So don’t regret, live a little, and learn a lot. 😉  Jack  

I like a line from the song “My Way”, made famous by Frank Sinatra, says, “Regrets, I’ve had a few, but then again too few to mention.”

A setback or a failure, maybe a rejection or disappointment, every bad experience can be turned into a learning experience instead of a regret if we handle it the right way. What is the right way to handle the bad things in life? Maybe it begins by not taking everything so personally. Life and God aren’t out to get you. Most of the time other people who might have been a part of it did not do whatever it is purposefully to hurt you (bullying is the exception to that).

Things just happen, both good and bad and you can’t control that. What you can control is how you react to the things that happen around you or to you. You can stop and think before you react. If another person is out of control in the situation, you can try to be the calm voice of reason, rather than contributing to the chaos by joining in.

Most of the time, even in bad situations, things aren’t really out of control, it’s just your reactions that might need reining in. Some of the biggest things that might be driving your over reaction are anger, fear, stress or grief. Just stopping to ask yourself, “Am I angry at something or someone? Am I afraid of something or someone? What is it that has me stressed out? Or, what loss in my life is causing this grief?

Force yourself to ask and then force yourself to answer. Why? Because now you have started an intellectual conversation with yourself that will also force you to deal with whatever it is by asking, What can I learn from this?

Sometimes what you learn is that you need to take the time to have a good cry, to get them out and let the emotions wash over you for a few moments. A god cry can be a catharsis in moments of grief.

Sometimes you may just need to take a deep breath and retake control over a fear, usually by realizing that it is unfounded. Or maybe that deep breath will help you realize that the stress that you were feeling is a self-inflicted thing that you can control.

Many times, you may find that the anger that you were experiencing is anger at yourself. Go ahead and call yourself a name or whack yourself in the face. Doing either will allow you to see the stupidity and humor of the situation and free you to take the next step of forgiving yourself.

So it’s not really good or bad. It’s all good, so long as you learn from it. Just don’t regret it.