The stronger you get, the easier it seems…

April 22, 2015

“It never gets easier, but I will get stronger.” – Jabari Parker in a Gatorade commercial. If you Google this little line from Parker’s Gatorade commercial you’ll see that it has been picked up by lots of people as a way to comment on their own lives. It does provide a nice metaphor for life, since it is true that the more one preservers the better they are able to cope with the next adversity in life.

This little saying is a variation on the older saying: “What doesn’t kill you makes you stronger.” In medicine the things that we survive help build our immune systems to fight the same thing the next time it attacks. In athletics training helps build the muscles that are needed to perform in whatever sport one is trying. In many other pursuits it is practice and trying gym workoutagain and again in the face of initial failures that eventually leads to success.

I’ve noticed over the 6 or so months that I’ve been going to the Milford Anytime Fitness gym most mornings that things that used to be very hard for me are now easier; I’ve gotten stronger. I started going to the Saturday morning Boot Camp workouts a couple of months ago and the first few times were extremely tough. They are still tough (they are meant to be) but I can get through them now without feeling like I’m going to die in the process. I’ve also worked my way up in the weights that I can deal with on the various machines at the gym and the number of reps that I can do. It seems to get easier the longer that I work at it.

single momLife throws all sorts of things at us, some are physical challenges; but the majority of the “traumas and dramas” in life are
just mental or emotional challenges. Many “crises” in our lives are actually figments of our own imaginations. We get through them and hopefully we learn from them and get stronger. If nothing else, being able to say to yourself: “I’ve been here before – I survived then and I’ll survive now” – helps us get through things.

The longer that one lives the more situations they have usually faced and the more knowledge that they accumulate about dealing with them. Eventually that accumulated knowledge turns into what is called wisdom (that’s the hope anyway), but initially it is filed under the heading “lessons learned”. It’s not that life gets easier, but after a while the surprise factor of what you hit in life becomes less. That’s because you’ve been there before and you know now how to deal with things or at least you may have learned that most of these things aren’t really going to kill you. Hopefully you’ve learned to avoid the one that really could kill you.

So, the older that you get, the Fear, Uncertainty and Doubt (FUD) that life puts n your way give way to Experience, Knowledge and Wisdom. It’s not that life gets any easier; rather it’s just that you get mentally stronger. A big part of the girls hugginggrowth in your mental strength is being conscious of the boundaries of your own capabilities and knowing when to ask for help when you have reached those limits. Help may come in the form of advice from a family member, friend or a professional; or, it may come in the form of prayer and off-loading those burdens to God.

You will be amazed at how uplifting it is to share your problems with someone willing to help or with God. You immediately lose the feeling of being alone ad of being the only person to whom this has ever happened. Just putting your problems into words and saying, “I don’t know what to do”, is a very liberating start to overcoming them. Humbling yourself before God and saying, “Not my will, but thy will be done” frees you from the burden of carrying the load by yourself. Trusting that praying handswhatever happens next, God has your back, allows you to go on with life.

Have a great day. You are not alone. God is with you and He has never, ever failed someone who put their trust in Him. You just got stronger.


Make a Difference on Earth Day…

April 21, 2015

We celebrate Earth Day April 26th and earlier this year we celebrated Make A Difference Day. I think we should combine the two thoughts and Make a Difference on Earth Day. If on Earth Day everyone on the planet did one little things to help green earthpreserve our planet; that would be billions of little things that help. As they seem to say in Washington – a billion here and a billion there and pretty soon you’ve got something real.

There are lots of events going on around the country to celebrate Earth Day. Most of them have something to do with conservation of natural resources or lessening the impact of man on the planet through recycling or use of less polluting fuels. It is always sobering to read about or see on TV that entire species are about to be wiped out, but that is happening. The impact of global warming is finally being felt and realized by more people and the fact that the oceans are not limitless is now understood. Whether these revelations come soon enough to save what is left is still in doubt.

We are a throwaway society. We have become accustomed to just discarding something when it has been used for a while or when the “next big thing” comes along. Unfortunately we’ll not be able to see the next big thing once we have used up this planet that we live upon. Maybe a million years from now some space-roving explorers will discover a lifeless planet that shows signs that it once supported a primitive civilization that could only figure out how to make energy by burning things, with a people who had a penchant for killing things. They will wonder at the stupidity of a planet of people who committed such a slow and avoidable suicide. Of course, by that time the planet will be rules by the bugs that remained and not by the apes as their movies predicted.

So, maybe this coming Sunday you can begin the re-write of that scenario by making a difference, by doing something, anything to change your personal behavior towards the planet. It can be a simple as not rolling down your window and earth recyclingtossing your fast food bag out as you drive, or maybe planting a tree instead of burning a pile of leaves, or maybe walking to the store instead of getting in the car for the 3- block trip. Every little bit helps. You don’t have to go out and hug a tree (however, that might make you feel a little better) or find a whale to save; but, you don’t have to do a lot of other things that are causing harm to the planet either. Just think about things before you do them; then don’t do some of the bad things and do go ahead with the good one. This isn’t rocket science, it’s earth science and that’s the only rocket that we have to ride on.

If you’re in the Milford Michigan area, here’s a great way to spend a part of the day – Earth Friendly Family Fun Festival 2015 – noon until 4 PM at Carls Family YMCA, 300 Family Dr, Milford, MI  48381. Help celebrate the Earth with lots of activities for the whole family. Click here to view the event flyer.


What you see isn’t all that is me…

April 20, 2015

“Everyone you meet is fighting a battle you know nothing about.  Be kind—always!”  (Sent by TK) – as seen on the blog Jack’s Winning Words.

There is a Teddy Pendergrass song that has the lyrics: “If you don’t know me by now, you will never, never, never know me.” That song was about trust and understanding of a soul mate in a relationship. It was not about the personal battles that go on inside everyone that TK was taking about in today’s quote, but perhaps it cold have been.

I’ve title today’s post “What you see isn’t all that is me…”, it could have also been “What you see is what I let you see.” girl cryingWhat we share with others about ourselves and our personal battles varies greatly depending upon the relationship that we have with each person. Some in Robin Williams’ family knew about and understood the personal battles that he had fought all his life with depression; while others just saw the face and character that he “put on” in public. Those who expressed shock at his suicide didn’t really know him and didn’t reach out to help him.

In the funny papers some of these battle are depicted as the fight between the little angel on one shoulder (good) and the little devil (evil) on the other. Imagine how noisy our world would be if all of those little internal battles played out in public where you could hear them. Many other descriptive devices have been invented to explain the pushes and pulls that go on in the battles that may be raging in our minds mind: Yin and Yang from Chinese folk lore; Sigmund Freud’s Id, Ego and Superego; perhaps impulsiveness vs. logic; the old standby of love and hate; trust and suspicion. Most of these forces that shape our reaction to the world go unseen by most, even to the closest of companions, until they get severely out of balance and we “lose it” in front of someone.

single momWe are taught from early childhood to suppress external displays of emotion, especially those that might upset others. We are told “big boys or girls don’t cry” or “shake it off” and get on with life. So the battles that rage inside are buried beneath layers of self-control and the public is not invited in to see our angst or pain or sorrow. We keep “a stiff upper lip.” A part of why we may turn away from someone begging on the street or avoid someone who is crying uncontrollably at a funeral is that we don’t want to let our guard down and admit that we have similar feelings of inadequacy or insecurity or loss. We are fighting those battles inside and, so far we are still in control.

Perhaps it is that temporary loss of control that we fear or that embarrasses us. Men usually hate to be seen crying at movies that depict things that one should cry about; but, there are war movies and sports movies that do not leave a dry eye in the room. That’s probably a good thing, because one can get exhausted by the struggle to stay in control and keep thatlady under cloud stiff upper lip. A bit of a quiver in that stiff upper lip every now and then, perhaps even accompanied by a moist eye, is a good release of the tension that can build up. Women have the advantage there because they seem to allow themselves and other women the release of a good cry every now and then.

Beyond this rather simplistic view of things, there rages in many the more serious battle against depression. At the core of many of those battles is a conflict over self-worth. Sometimes those doubts were planted in childhood by parents who called that worth into question at every opportunity. Most of the time when you read the life stories about very successful people you will find that they had good support systems growing up; but sometimes the there are stories about how an individual rose from a chaotic childhood and overcame very high odds to become successful. In those stories, there is a common theme that they never stopped believing in themselves. Along the way they may have encountered others – a teacher or a pastor, a relative or just a caringfriend – who also believed in them and gave them encouragement and support. Those were the people of whom TK spoke in today’s quote – they didn’t understand all of the battles that this person was going through, but they were kind and supportive and maybe loving.  Without knowing it, they may have provided that extra little push to get that child or young man back on track to his/her dream.

If you are the person in need of that kindness and support, don’t allow yourself to become isolated. People are more supportive than you might imagine, but you have painted into cornerto stop hiding from them. You can win the battles that are raging within “with a little help from your friends” to paraphrase the Beatles song from the Sgt. Pepper album. Seek out those with whom you might be able to share the things that are troubling you. Often “talking out” issues or problems with someone else provides you with answers that you just couldn’t see by yourself or it at least releases some of the tension that may have built up.

For the rest of us; we can help someone each day by just being kind, by expressing interest and support and maybe showing a little love. If that person was sliding into a funk, your kind words of encouragement may provide just the lifeline needed to rekindle hope and reinforce their perseverance. Just saying “I’m so proud of you for what you’re doing or what you’ve accomplished”, is just the motivation that some may need to keep going. Asking the question, “is there anything that you girls huggingwant to talk about?” and then listening may be all that was needed to help that person keep it together. Maybe they just need a shoulder to cry upon and that’s OK too; just being there for them and lending your shoulder is enough. If more help is needed than you can render, then help them find it. Don’t try to be an amateur psychologist, just be a friend; often that is enough.

Be kind out there today!


You can’t walk the walk; but, do more than just talk the talk…

April 10, 2015

“There’s a simple trick for getting along with all kinds of people.  You climb into his skin and walk around in it.”  (Atticus Finch)  – from the Jack’s Winning Words blog. Jack went on to write – The Civil Rights Movement was stirred by more than the marches.  The novel, “To Kill a Mocking Bird,” also played a role.  Do you recall that the character Atticus from that book and movie helped his children see civil rights in a new way?

man in big shoesThere is another well-known saying – “You can’t really understand another person’s experience until you’ve walked a mile in their shoes.”

While I agree with the underlying sentiment of both expressions, the reality is that none of us has the ability to truly put ourselves in someone else’s skin or shoes, so that we experience things from the same perspective. There have been attempts by whites in the past to understand the perspective of African-American, the first reportedly by journalist Ray Sprigle. In 1948 (from WikiPedia), Sprigle disguised himself as a black man and wrote a series of articles under the title, “I Was a Negro in the South for 30 Days“, which was published in many newspapers. In 1961 journalist John Howard Griffin published Black Like Me, a nonfiction book which describes his six-week experience travelling on Greyhound buses (occasionally hitchhiking) throughout the racially segregated states of Louisiana, Mississippi, Alabama, and Georgia passing as a black man. Griffin kept a journal  of his experiences which became the material for the book and later the film. Griffin was a white native of Dallas, Texas and underwent treatments under a doctor’s supervision that turned his skin dark. His book was turned into a 1961 movie starring James Whitmore.

Both Sprigle and Griffin reported quite a bit of harassment over their articles and the book’s assessment of racism in exclusionAmerica at that time. One can perhaps make the leap through time to see that today we have greatly expanded the categories of people who are stereotyped and discriminated against in our society. African-Americans have been joined by other identifiable racial or ethnic groups who have migrated to American and who are “profiled” to use a modern term by the white segment of our society and many would say by the police and other authorities. Add to that list the whole GLBT category of people whose appearance may blend in, but who fail the “WHAT” test for the so-called moral majority. There is no way to get some Doctor to help you disguise yourself in enough ways such that you could, “climb into his skin and walk around in it” for each of these groups.

So, we really can’t put ourselves into the skin or shoes of another person. Most of us can’t truly understand what it’s like to be judged by what you are or what you look like rather than who you are. The people who make those judgments seldom take the time to get to know who you are, since they have already formed an opinion of you based upon what you are or what you look like. It is also interesting that those very groups who are being discriminated against many times develop stereotypes about their tormentors, which they then indiscriminately apply to all who share a similar appearance. not like meAfrican-Americans, many with more than enough reason from personal experiences; often have “white bread” stereotypes that they use as a broad-brush for all Caucasians that they encounter.  The GLBT community likely has some strong stereotypes about the “straight” community, as well. Unfortunately, all too many of the traits of these caricatures are based in observed behavior by all of the groups involved. We tend to hold onto the worst case scenarios that we observe and let the good that was also there fade in our memories.

The strength of those dueling stereotypes can make the establishment of true lines of communications difficult. Fortunately most of the groups have one thing in common that is both powerful and useful for getting passed the barriers that separate – faith. None of the stereotyped groups is shunned because they are atheists. In fact, many have very strong religious beliefs that were born out of the need for God’s help to get through the hardships of the discrimination.opinionated Some of the most virulent haters may thump their Bibles and claim that those they hate are Godless  or that “Their God” condemns the behavior that they don’t approve of; having put aside the most basic Commandment of all to love one another as they love their God. Pray for them for they have truly lost their way.

So, it is not surprising that often the churches that these groups belong to and the church leaders are often at the forefront of the efforts to promote understanding and acceptance between the groups. It is hard to continue turning the other cheek when you have been slapped upside both sides of your head, Tased and perhaps shot. It is hard to stay positive and motivated to work within “the system”, when the system has denied you the basic marital rights that you deserve. It is hard not to get angry when you are stopped and search every time you try to fly somewhere just because of where you or your parents came to America from. Put yourself in those shoes and you won’t be able to walk a mile before you are stopped and questioned about why you are walking through “their neighborhood”. You should, it will be pointed out, “go back to where you belong.” For all of these reasons, it is critical that the churches keep delivering the messages of forgiveness and love for your fellow men; and that they keep reaching out, no matter how many times their hand is rejected.

The church leaders who are preaching against hate and discrimination and for tolerance and love are just trying to show us all the way back to the core beliefs of our Faiths. There are more than a few examples in the Bible of Jesus and theWWJD Disciples reaching out to people who were not “like us”, not Jews; and even a few descriptions of Him going into their homes to share meals. Eventually, those who were ”not like us” became the majority of the believers, because they accepted the message of the Good News.

I have a feeling that our goal may not have to be to get all the way to understanding everything about the people in any of these groups; but, rather, to get rid of the hate that comes along with the stereotypes that we have adopted about them. I could walk 10 miles in the shoes of Snoop Dog and still not understand some of the stuff that he says or where he’s coming from; but, maybe I should stop worrying about that and focus instead in accepting him as a fellow man. I may never understand the attraction between two men (or two women) for each other, but I do understand the concept of the love that they can share and that’s enough for me.  To use a famous phrase from someone who had every right not to be in the mood to say them, “can’t we all just get along?”


Don give up, get help…

April 7, 2015

Re-posted from the Jack’s Winning Words blog –

“When faced with a mountain, I will not quit! I will keep on striving until I climb over, find a pass through, tunnel underneath – or simply stay and turn the mountain into a gold mine, with God’s help!”  (Robert Schuller)  There was a time in my ministry when I faced a problem that did not seem to have an answer.  Schuller’s words led me to think about a new solution…and I found one.  Are you looking for an answer?  With God’s help, it’ll come.  Don’t give up!    😉  Jack 

Jack’s post makes a silent point that clearly illustrates one of man’s failings – his inability some times to admit that he gloomy guycannot solve a problem or find an answer by himself and must turn to God instead. I have posted here before about one of the turning points in my life, which was during a particularly tough time in which I could not see a way out, an answer to the situation that I found myself in. Having laid awake too many nights trying to figure things out myself, I finally took to heart a little phrase that my pastor had used in a sermon – “not my will, but Thy will be done.”

Once I put myself in that frame of mind, my troubles started to melt away. Once I accepted that I could not control things; that no matter how hard I tried I would not be able to find and answer by myself; I was able to let go of much of the anxiety and worry that had been depressing me. As is usually the case, I had let my imagination take flight and it had conjured up disastrous scenario after scenario, none of which everdissapointed lady occurred, but which consumed my thoughts and drained my energy. Once I off-loaded those thoughts and put my trust back in God’s hands, I was better able to cope with what did happen and preserve through the rough patch with an eye to the future. With God’s help I could see a future again.

Some may say that turning to God for help or proceeding on faith alone is a cop-out or ignoring the problem. I would reply that our little brains, no matter how well developed don’t always have the capacity to figure out every problem and that, indeed, there are problems for which there are no solutions, just acceptance and coping. Look at Schuller’s words again. He gives all sorts of good advice on alternatives to try to solve the problem of the mountain (a metaphor for a big problem, I’m sure), but it is the pushing uphillfirst three words of the second to last sentence that contains the real advice – “With God’s help”. So, like Schuler put it, Don’t give up – just get help, from God.

What mountains are you facing today, this week, in your life? Are you ready to ask for help? God has operators standing by to take your call.