You are never alone with God in your life…

October 5, 2018

A recent post to the Jack’s Winning Words blog used this little quote –

“People love company, even if it is only a small burning candle.”  (George single candleLichtenberg)

That quote caused me to think that it is out of our aversion to being alone that we give voice to our pets, speaking for them and sometimes carrying on conversations with them, if only in our minds. I also remembered the Tom Hanks movie Castaway and the volleyball he called Wilson. For the Hank’s character, Wilson was a companion and that meant he was not alone.

Yet, we are never really alone, if we have God in our lives. He is always there, ready to listen to us and sometimes to talk back to us (if we are ready to listen).

“God is with you – wherever you may go and no matter what life brings.” – Joshua 1:9

For many people, the flame of that small burning candle in today’s quote represents God, bringing light into our lives and overcoming the darkness that might surround us.

helping handsIf you are a person who feels uncomfortable or even fears being alone, try reaching out to God in those moments of panic or fear. He is there; ready to answer your call.

A side benefit is that you can have a much more intelligent conversation with God than you can with your dog/cat or a volleyball. Try it the next time that you feel alone. He will be there.

We are not alone.

 


I don’t need to hear you talk…I need for you to listen

October 4, 2018

I recently wrote a post about getting things out of the shadows. One of those things was depression. As happens every time that I mention depression, I got several likes/comments/follows from people who are dealing with, or have dealt with, depression.

I sometimes go look at the blog sites of people who follow my blog and in this case I perused a post on one of the blog sites that had some interesting advice for those trying to be a help to someone suffering from depression. That post was titled “Why I tried to Commit Suicide”

The gist of the advice from that post was that the person suffering through depression who may reach out for help is not looking for a cheerleader to tell them that everythinggirl with smile picture will be OK. Instead, they are looking for someone to listen to them, share their pain and perhaps offer support.

This blogger also pointed out a common mistake that would-be helpful friend often make – trying to help by reminding them that things could be worse.

In today’s post to the Jack’s Winning Words blog, the quote that Jack used seemed appropriate –

“Knowing that there is worse pain doesn’t make the present pain hurt any less.”  (Gordon Atkinson)

I would characterize the advice of the blogger who shared her journey through the dark tunnels of depression to those who may be trying to help someone suffering through that trauma as follows:

I don’t want your pity; I want your support.

I don’t want to hear how great things are from your point of view; I want you to help me find a way out from my point of view.

I don’t need to hear you talk; I need for you to listen.

That last point may be the most important. When we try to “help” people we all tend to rush to some quick conclusion of what we think we need to do and we start talking.  Basically, we stop listening and start giving advice, even if we don’t yet understand the problem.  We usually miss the signs from that person that we just made a mistake.depression2 Unfortunately, the person who was seeking our help sinks back behind the shield that they had temporarily lowered to ask for our help. They may smile back and nod their head in apparent agreement, but we blew the opportunity to really help.

There is a difference between listening and waiting for your turn to speak. (Simon Sinek)

Unfortunately, most of us are so full of ourselves that we are just waiting for the next opportunity to speak, in order to show how brilliant we are. We don’t understand how stupid phrases like “I know how you feel” or “I feel your pain” sound to the person that we think we are trying to help. A more honest statement might be, “I can’t imagine the pain that you are feeling, but I want to try to help.”

caringYou can’t really help until you understand the issues that are causing the pain for that person and you will never understand them until you listen to them. If you have to speak, just ask more questions to keep the conversation focused upon getting to the root of the problems that the person is having such trouble dealing with. Only then can we begin to really try to help.

There are many ways to approach problem solving, once we understand the problems. I have posted her a few time on approaches that might help in this situation as well as helping us solve our own problems. See –

https://normsmilfordblog.com/2014/03/05/problem-solving-101/

and

https://normsmilfordblog.com/2015/02/05/making-the-turns-in-life/

Those are two of those posts on problem solving.

However, the point of today’s missive is not to give advice about the solution that you may offer to someone who seeks you help; but, rather, to help you find the best way to help them by listening to them. You may not need to do anything other than that for them.

I think L. J. Isham  put it well – “Listening is an attitude of the heart, a genuine desire listento be with another which both attracts and heals.”

If you want to help – LISTEN!


Getting other things out of the darkness…

October 3, 2018

Yesterday I wrote about not allowing hatred, fear and prejudices to lurk in the dark shadows of your mind and influence your daily life. There are other things that lurk infacing the wall 2 the dark places in the minds of many; things which can be debilitating and cause them pain. Fear’s cohorts – anxiety and depression – can live there, too. Self-doubt at the dusky edges of the darkness can lead to self-loathing in the depths of the pit. The sense of powerlessness and hopelessness that may accompany these things can lead to thoughts that suicide as “the only way out”.

Jason KandorWe saw on the news last night the story of a man, Jason Kandor, in Kansas City who withdrew from the race to be mayor there because he suffers from PTSD and depression from his time in the military serving in a war zone. The memories of that time had been living in the dark places in his mind for over 11 years and had pulled him into bouts of depression. For years he suppressed it, because that just what we do.

Some of the women who have come forward in the #MeToo! Movement have described the experience of suppressing the events of their sexual abuse in terms that sound a lot like PTSD – reactions of fear, anxiety, depression and more resulted not just from the actual event, but from the holding in of it, rather than reporting it.

Compounding the problem form many, especially the men, is a macho, sports-oriented culture in which phrases like “shake it off”, “man up”, or “play through the pain” are used as solutions to both physical and mental injuries. It wasn’t until recently that football player1athletes began to realize the permanent, life-changing damage that concussions can cause. Before that, it was “shake it off and get back in the game.” We still don’t appreciate as a society the debilitating impact that depression can have on people. We are still saying to them, “suck it up and get back in the game.” We try to force them to push their depression back into the shadows of their minds. For most that really doesn’t work.

It would be easy to throw in some reference to Jesus and God here; and some readers would probable say “Oh good, he finally got the religious angle in”; but that is not appropriate here. This is not about religion and whether or not the person suffering help-methrough depression believes in God or not. They may have doubts about that because of their depression, but just telling them to pray about it is not the answer. If you want to tell them to pray; tell them to pray for the courage to get these things out into the light and to seek the help they need to deal with them. Tell them to make the same decision that Jason Kandor did and admit to themselves and others that they need that help and will seek it. This is not something that they can shake off or that they need to suck it up about, nor is it something, for which they can play through the pain.

So, what is our role when someone we know finally gets these dark things out into the open and seeks help? Many might turn their backs to them, trying to avoid being associated with someone who has “problems”. This is a time for unconditional support and friendship, helping-2not for criticism. This is not the time for a “Get back in the game” pep talk, nor for a “Oh, you poor thing” pity party. Those who are truly Christians will open their arms and ask, “How can I help you?” They need more than a pillow to cry on; they need a pillar to lean on. Be there for them. Be there to listen. Be there to understand. Be there to comfort. Be there to encourage. Be there to accompany them on their journey out of the darkness. You will never do anything more important in your life.

Have a great day in the light of the Son. If there are those around you who are dwelling in the darkness of PTSD or depression, be there for them. If you are wearing one of those little WWJD bracelets you will know what the answer is to that question when you extend your hand to help. Be there.


Get out of the shadows…

October 2, 2018

Jack Freed had a post that is so good today on his blog Jack’s Winning Words that I need to re-post the whole thing before I add any comments.

“We’d forgive most things if we knew the facts.”  (Graham Greene)  Being prejudiced means to judge before knowing all of the facts.  RLS wrote: “I have a little shadow that goes in and out with me…” and that shadow, at times, can be the tendency to form opinions based on partial knowledge.  Racism, sexism, homophobia, xenophobia, nationalism…these are more than words.  Leaning, left or right…we daily have to examine “our little shadow” of pre-judging. – Jack

It’s interesting that this tendency to pre-judge, to be prejudiced, comes from the shadows, preacher-pointingfrom a dark place – a place in our hearts and minds where the sun doesn’t reach or perhaps where the Son doesn’t reach. Just as these preconceived notions, most born in ignorance and fear, could not stand the light of the truth, they also could not stand having the light of Christianity shined upon them. The fact that many words of hate and prejudice are hurled from the shadows by people thumping Bibles and loudly devilproclaiming to be Christians just shows the power of the Devil in their lives. They have allowed fear and hate to overcome the love and acceptance that Jesus taught.

Get out of the shadows…

What “little shadows” do you allow in your life? Is it a fear or prejudice against of people of color? Is it disgust or disdain at hearing others speak a foreign language in a store? Is it the ignorance and loathing of homophobia? Is it just the discomfort that you feel being around people who are “different”? Perhaps you sneer at eyes of revengea women wearing the Habib or those who look or dress differently. Perhaps you have allowed yourself to become a snob about some things and tend to discount the tastes of others who do not share you appreciation for that thing. Maybe your little shadow is just the indifference to your fellow man that allows you to turn away from the homeless beggar in the street, rather than reach out to try to help.

Get out of the shadows…

Whatever your personal little shadow is, you need to get out from under it. Shine the light of Jesus teachings on those fears and prejudices. Get yourself one of those little WWJDWWJD bracelets and start wearing it. When you find yourself in a situation where the shadow of pre-conceived notions is starting to darken your judgement, take the time to look at the bracelet and ask yourself that question. If you take the time to ask yourself What Would Jesus Do in those situations, you will find that the shadows go away. They cannot stand the light of the Son.

Get out of the shadows…

Have a great day walking in the light of the Son.


Are the outcomes really coincidences?

October 1, 2018

From a recent post on the Jack’s Winning Words blog – “When I pray, coincidences happen.  When I don’t, they don’t.”  (William Temple)

Temple is referring to things that “happen” which seem to be the result of, or at least associated with, a prayer. Sometimes, if the coincidence is important or significant enough, it may even be called a miracle. A logical explanation that one may pursue is thewoman-praying thought that praying for something in particular, or some outcome to an upcoming event, forces one to visualize the steps necessary to achieve that outcome. Visualization is a well-known technique for success in athletics and other pursuits in life.

Another possible explanation for the coincidences of success after prayer might be that prayer puts one in a positive frame of mind and being positive and confident going into a situation has a strong influence on the results. The feeling that you have God on your side is a huge positive motivator and comfort through any adversity. I’m sure that research could prove some proof that prayer releases some endorphins inman praying the brains of those who fervently pray and they feel better (perhaps even invincible) as they tackle the challenge that they prayed about.

Perhaps prayer forces us to take the vague and amorphous fears that we have about whatever it is that we are praying about and put them in a box that we then hold up in front of God and ourselves. We are able to acknowledge that we need help with the things in that box. The fact that we express that need for help in prayer allows us to admit to ourselves what our fears are mind at workand forces us to deal directly with them. The feeling that, through our prayers, we have God on our side in dealing with those fears provides the strength and courage to take the first steps towards overcoming them. Prayer often provides that little push that we need to get started.

Oft times, we allow things in our lives to grow in importance all out of scale to their actual meaning or impact. I posted not too long ago about a great piece of advice that I got from a friend who had noticed that I was obsessing about something that had little real significance in the grand scheme of things. He just looked at me as I was lamenting something that I hadn’t done and ask, “Did anybody die?”  As absurd as that sounded initially within the context of my diatribe, it was actually the exact thing that I need to hear and think about to put things back into perspective. I use it often now to re-position the importance and priority of things in my mind

Finally, taking things to God in prayer allows us to reset our perspective on things thathelping hands might be going on in our lives.  In my prayers, I often use the little phrase “not my will, but Thy will be done”. For me, that is the quickest and easiest way to let go of things that I have no control over anyway and put my trust back into the coincidences that God makes happen in our lives.

What works for you?


Ain’t that the truth…

September 26, 2018

A recent post to the Jack’s Winning Words blog certainly rings true – “Believe those who are seeking the truth.  Doubt those who find it.”  (Andre Gide)

In today’s world of “fake news” and “alternative facts”, the search for the truth can be difficult. Jack wrote that he often checks out things that he sees or hears on the web site Snopes.com. Do you check out things that you read on the Internet or hear in casual conversations, or do you just believe them to be true because you saw it on the Internet?

judge thingsUnfortunately, we live in a world where snap judgments based upon shaky and unproven “facts” are the norm.  Just saying “my bad” later, when your rush to judgement has been proven to be baseless, does not repair the damage that might have been done to someone else and certainly not to the damage that it has done to your own reputation. Once you become known to others as someone who makes hasty decision or acts upon unproven rumors or allegations, you will likely be labeled as arrogantsomeone who is untrustworthy, and that’s not a good thing

It may still seem to be a bit negative, but it is much better to be known as someone who in cautious and slow to pass judgement. Be that person who is always questioning what they hear and seeking the truth, rather than rushing to decisions or action based upon unsubstantiated “facts” from questionable sources. The real “truth” seldom lies on one side or the other of a story, though both accounts are said to be true by the person telling each side. The truth is not what you believe, it is what can seek-truthbe corroborated and substantiated. It is that validation that you are seeking when you seek the truth and it is usually the absence of validation that causes you to doubt those who purport to know the truth.

And that’s the truth.


Find God; you’ll be glad you did…

September 20, 2018

From a recent post to the Jack’s Winning Words blog come this challenging question from Zig Ziglar –   “Will you look back on life and say, I wish I had, or I’m glad I did?”

coulda woulda shouldaI’ve posted her a few times about not ending up with a bad case of the “coulda, woulda, shoulda’s” in your life. Most of those posts concerned making good decisions in life. Most of those decisions involve being able to distinguish good from bad, right from wrong or maybe constructive vs. destructive behavior.

A core principle that should guide most of those choices may be stated – “do unto others and you would have them do unto you.” Underlying everything upon which you might base the decisions in your life is the foundation of your faith – what you believe in. Bob Dylan put believeit rather starkly when he said – “you either believe or you don’t believe, there ain’t no in between.”

woman-prayingSo it is in life; you either walk with God or you walk alone. You may both turn to God for help with your decisions, and trust in the direction that He takes you; or you have nothing to turn to for help and find no happiness in your decisions, no matter how things turn out. In the end, will you be looking back and saying, “I wish I had found God in my life”, or will you be saying “I’m glad that I had God in my life to guide me?”

gods-hands-2

Don’t end up saying, I coulda, woulda, or shoulda; say instead, “I found God”.

You’ll be glad that you did.


Is it compassion or coercion? Speak up!

September 3, 2018

From a recent post to the Jack’s Winning Words blog comes this quote from Jane Goodall – “The least I can do is speak for those who cannot speak for themselves.”

Jane_Goodall_2015Of course, Goodall was speaking about her life-long work with chimpanzees. Over time Goodall became recognized as the “voice of the chimpanzees”, speaking on their behalf to try to get them protections and better treatment.

Many pet owners (myself included) become the voice of their pets, sometimes carrying on conversations with them by asking and answering questions of them or expressing what we believe to be their feelings at the time. I know that my two dogs Saddie and Skippy have different and distinct voices as I speak for them.

Here is also a tendency on the part of some to try to talk on behalf of others who do have the ability to speak, but who chose to remain silent. These representations of the thoughts and will of others often start with the phrase “Everybody says or everybodydebaters knows…” In those cases, the speaker has actually usurped and perhaps distorted the thoughts and opinions of other.  That happens a loty in politics these days as various speakers loudly proclaim toe be “speaking for all of us”.

In the case of Jane Goodall it was compassion for the inability of her beloved chimpanzees to actually speak in order to communicate their needs and thoughts. In the case of many loud and outspoken people these days it is a form of coercion that drives them to speak on others behalf. They believe that they can take advantage of the silence of others to further their own causes.

So whenever you hear sentences starting with “Nobody wants…” or “Everybody knows…” or maybe “The majority of us believe…”, immediately question the speaker about who gave them the authority to speak on your behalf, or for anyone else for that arrogantmatter. Ask them what statistics they have (and from what source) to back up their assertion that their statement represents the sentiments of some portion (large or small) of the sentiments of the general population. Don’t accept the “I saw it on the Internet, so it must be true” defense of the stupid statements that you may hear. Recent news has shown that unscrupulous actors trying to influence you towards some belief may plant much of what you may see on the Internet there. Certainly almost nothing on the Internet has been subjected to verification of any level of rigor.

So, are you letting someone else speak for you? You might as well be one of Goodall’s chimpanzees. Take the time to think about things, research things and form your own opinion about things. Don’t let others coerce you into allowing them to speak for you. It’s OK to belong to one political party or another, but try to be more like John McCain was,John_McCain-1 have your own opinion, based upon your own moral values and don’t just go along with the party line when it doesn’t fit those values.

McCain was called a maverick for his independent streak; but, in reality, he just decided long ago not to let someone else speak for him. He did not toe the party line when it didn’t feel right to him. We also see stories in the papers about Democrats (mostly new one or those running to replace retiring members of congress) who have stated that they will defy their party line and support someone other than Nancy Pelosi for House Speaker, if their party prevails in the fall elections. They are the John  McCain’s of their party seeking to speak for themselves and that’s a good thing. 

chimpanzeeSo, resolve to speak for yourself and not to let others usurp that role. If you don’t, you might as well sit over in the corner and eat your banana.


The shiny mirror of judgement…

September 1, 2018

I save many of the little quotes that Jack Freed uses in his daily blog Jack’s Winning Words. I save them because I know that sometime in the future they will inspire me to write something. Sometimes I notice that two or three of them just seem to go together and reinforce or strengthen the message behind the quotes. This morning, as I perused my collection of quotes from Jack’s blog these three just seemed to jump out as belonging together.

 “If you could stand in someone else’s shoes, would you treat them differently?”  (Whitney Hess)

“Don’t judge some just because they sin differently than you.”  (From Katie Wiese)

“Everything that irritates us about others can lead us to an understanding of ourselves.”  (Carl Jung)

In one way or another they all speak to the topic of judging others and doing so only from our own perspective. When we see people of different ethnic backgrounds, perhaps arrogantwe begin to question. Do they look different than me? Do they dress different than me? Do they speak different from me? Do they act different from me?  Do they have opinions that are different from mine? Do they sin differently than me?

Since the answer for many, if not all, of those questions that we quickly run over in our minds may be yes (at least in our opinion); we rush to a judgement that they irritate us or worse that we should fear and hate them. Perhaps they have done nothing more than stand in front of us, but we have rushed to a judgement based solely upon what we can see and our preconceived notions about what that mirrormeans.

If we took a moment to really think about what was happening we would see that the shiny mirror of judgement was showing us an ugly reflection of our own sins and shortcomings. Perhaps we would even make the leap of understanding that Jung was alluding to in his quote and “see” the things in ourselves that need to be corrected.

Why do the clothes than someone is wearing or the color or style of their hair irritategirl with nose chain you? Why does their accent when they speak bother you? What possible difference does it make to you if they have tattoos or nose rings or other things that you might not have? Unless they have a weapon and are aggressively approaching you, why do you feel threatened or uneasy with their presence? In what way does their sexual orientation or preferences impact you directly?

All of the things that you may notice about others and which may for some reason irritate you or may cause you to rush to a judgement are things that you should be asking yourself, “What different does that make?”  Those things have nothing to do with what kind of person that individual may be and they may not be any more offensive than the look, clothes, and speech that you present to the world to anyone but you.

Can your rush to judgement withstand the spotlight of the question “Why”?

worriesWhy does that make me uneasy? Why am I offended by something that they have done or maybe not done? Why am I irritated by their accent with which they speak? Why does the color of their skin immediately make a difference to me? Why do I immediately fear them or hate them, when I don’t even know them?

Maybe you should be asking, “What is it about me that makes me feel this way?” What prejudices or preconceived judgement has caused me to jump to this conclusion.? What can I do to avoid jumping to a judgement before I even know them.

Any pause for self-reflection, before you jump all the way to a conclusion, is a good thing. It gives you the opportunity to reexamine old prejudices and forces you to see them forbored what they are. It also give you the opportunity to adjust your attitude before you act. It allows you to use the shiny mirror of judgement for some quick self-examination. Maybe it will allow you to put a smile on the face that you see there to replace the scowl that was there.

So, before you judge others; stare into the shiny mirror and look within yourself.


Get compunction and then get a new life…

August 30, 2018

From a recent post to the Jack’s Winning Words blog –

The beginning of compunction is the beginning of a new life.”  (George Eliot)

Jack went on to write – I’ll never forget the teacher who said, “You can do better, Jack.”  I felt compunction.

OK, full disclosure – I had to look the word up. Compunction is not a word that I use, not one that I really understood the meaning of, although one gets an idea of it’s meaning from what Jack wrote.

compunction: noun

[kuh m-puhngk-shuh n]

  1. a feeling of uneasiness or anxiety of the conscience caused by regret for doing wrong or causing pain; contrition; remorse.
  2. any uneasiness or hesitation about the rightness of an action.

In the case that Jack sited from his own life the compunction was a feeling of regret when his teacher pointed out to him that he could be doing better. We all go thorough those thoughts about how we could be doing better if we tried harder or focused more or maybe even just thought longer about things before we act on them.

You don’t have to beat yourself up to have compunction, but it is important to take action after a period of introspection and compunction. Just stilling there thinking about how bored2bad things are or how bad you are for doing what you do is the stepping off point for depression. Compunction helps you identify the things that you should and could be doing differently in order to change your life. Taking actions on those insights is what causes the changes to happen.

restless sleepSo, if compunction is keeping you awake at night; do something about it. Change your life. Get up in the morning with the resolve to take actions to stop going in the direction that is causing you the anxiety or remorse that keeps you awake at night. Many times that only requires small changes in your life; how you act towards and react to others; how you prioritize the use of your time; or maybe just doing the things that you’ve known all along that you should be doing, but just didn’t have the time.

Perhaps the best way to deal with the consequences of compunction is to take those concerns and anxieties to God in prayer and ask for His help in overcoming them. A major contributor to the guilt that you feel is caused by your ego-driven belief that youman praying are in charge of things, that you can change things and that it is only through your own efforts that they will change. Take the time to pause and utter the little prayer that I’ve recommended here many times, “Not my will, but Thy will be done.”  Just saying and believing that little prayer will release you from the need to feel compunction about the things that you’ve done and left undone in your life. It will free you to move on to the action steps that are needed. It will change your life for the better and you will sleep better at night.

So, maybe a good catch phrase would be something like the ambulance-chaser lawyers use on TV – “Got compunction? Better get God.”