Keep renewing and improving…

August 28, 2023

From The Best of Jack’s Winning Words comes the post below that was originally penned by Jack on September 23, 2020. “Jack” was Pastor Jack Freed who  posted words of wisdom and encouragement five days a week for many years before passing away on Dece4mber 20, 2022. His son now reposts the best of Jack’s posts over the years.

“I’m not who I was yesterday.” (Alice in Wonderland) I’ve read that our body cells are continuing to die and be replaced, so that we are never who we were yesterday (a complete change in 7 years!). There’s a button you can wear: PBPGINFWMY.  It stands for: Please Be Patient God Is Not Finished With Me Yet. Every day is an opportunity to improve the self that we were yesterday. I don’t know about you, but I’m glad to have a chance at improvement. 😉  Jack

While the physical aspects of our bodies renew themselves at the cellular level is interesting, it is the mental aspect of renewing and growing each day that Jack emphasized, and which gives us the continual opportunity to be a better person than we were yesterday.

Jack’s post mentioned that our bodies completely renew all of our cells every 7 years. The good news is that you don’t have to wait 7 years to renew and reinvent yourself mentally. You can do that by examining things that have become habits and discarding those that are injurious to your well-being and introducing new, good habits. Studies have shown that it takes an average of 2 weeks for a new behavior to become a habit.

The impact of stopping bad, old habits can be instantaneous, but some habits are harder to just quit than others – witness all of the stop smoking ads on TV. Here are a few things might help you make your desired changes in your life:

1, Break it down – There is a saying that “He bit off more than he could chew”. One of the most common mistakes is trying to do too much too fast. Making major changes in your life can be a big task, so break the change down into smaller, achievable steps. In the movie “What about Bob”, that was called taking “baby steps”. So take baby steps in the new direction that you want your life to go.

2. Be accountable – Of course you are accountable to yourself; however, many people find it helpful to have an “accountability partner”, someone that you meet with regularly and with whom you share your goals and to whom you report your progress. Ask that partner to hold you accountable for making progress towards those goals and to call BS when you try got make excuses.

3. Forgive yourself and move on – You will have failures and setbacks. Do not wallow in self-pity or give up just because you had a setback. In many cases, you may have to forgive yourself for having made a poor decision. Don’t beat yourself up. Forgive yourself and move on towards your goal. If nothing else, view your mistake as a learning experience.

4. Don’t do it alone – While you may have an accountability partner, they will not be expected to do it with you. Making small or even major changes in your life is a very personal thing. That does not mean that you must do it alone. Calling on God’s help is one of the most personal things you can do and one of the most rewarding. Get out of the loner mentality of “I’ve got this” and into mindset that “We’ve got this” with God and you will feel an immediate sense of empowerment. After all, the Bible says, “If God is for us, who can be against us?” (Romans 8:31)

5. Be patient and persistent – Our short attention spans often turn to frustration when things don’t happen as fast as we’d like. Change takes time and you must give it time. Patience and persistence build character and wisdom, both of which are good things.

6. Celebrate your victories – No matter how small the steps that you take may be, take the time to celebrater and reward yourself for the small victories that those steps represent. Repeat to yourself the line from Alice in Wonderland – “I’m not who I was yesterday”, and that’s a good thing.

Jack mentioned a button that he saw somewhere – PBPGINFWMY.  It stands for: Please Be Patient God Is Not Finished With Me Yet. Maybe you should wear a button that instead says INFWMY – I’m Not Finished With Me Yet.

Keep renewing, keep changing, keep improving.


Seek the right thing…

August 18, 2023

The graphic for today’s posts points to one of the major causes of mental distress and even depression – the pursuit of perfection. That is not to say that one should not always be trying to be better – better at your job, a better spouse and parent at home and a—in-all just being a better person. It is in pushing beyond better and becoming obsessed with perfection that can lead to bad outcomes.

In recent years we have all been witness to some amazing admissions by revered athletes that their pursuit of perfection in their sports has caused them debilitating mental distress. Athletes, especially world-class athletes, put tremendous pressure on themselves to be perfect. That is especially true in sports that have judging systems that deduct points for any little bobble or imperfection in execution. Unfortunately, all sports are designed around a win-lose model. One person or team must win and the other must lose in whatever is being contested. Life can feel like that, too, if one sees it as a series of win-lose situations. If we let that view dominate our lives it is quite natural to also pursue perfection and to see anything less than perfection as a loss. That is a formula for failure and unhappiness.

How can you change your life such that you pursue progress rather than perfection? The first step is to understand how your life will be judged and who the judge will be. The Bible tells us that there is, and always will be, just one judge who will come to judge the living and dead – Jesus. God will not be judging you by how fast you can run, how many baskets you make or how many touchdowns you scored. From everything we have been taught, God’s scorecard will tally the positive impact that you have had on the lives of others.

In my church we pray every week for forgiveness for things done and things left undone. Therefore, making progress means being aware of the things that I should not do for which I will later have to ask for forgiveness. It also means being more aware of the things that I otherwise might not do and making a greater effort (progress) at them, so that I have less reason to ask for forgiveness for not doing them. It means not passing by on the other side if I see someone who needs help. It means being as concerned for the well-being other others as I am for myself. It means ending each day with a sense of satisfaction for what I have done, rather than with a a sense of guilt for what I have left undone.

Will I ever reach perfection? No, but I can at least make progress each day and be satisfied with that. What about you? Are you seeking progress or perfection?


Believe in God and believe in you…

August 2, 2023

After a win on he field we often hear athletes thanking “those who believed in me.” The truth is usually that they believed in themselves, and the others came along for the ride. People with self-confidence and belief in themselves and what they are doing tend to attract others – supporters and fans. That is true in athletics, in business and in life in general.

Another thing that I’ve observed about people who believe in themselves and their abilities is that they often have a strong belief in God and that God is in their corner in their efforts. You often see athletes stop and thank God after a success on the field. It seems that believing in God is the foundation upon which they build their belief in themselves. Perhaps faith in God is the first step to faith in oneself.

Having faith in yourself is essential in business, too, and in life in general. One who does not possess faith in themselves might spend their entire life in fear – fear of failure, which prevents them from even trying. A strong belief in God doesn’t necessarily take away all fears, it just allows you to deal with them better. With a strong belief in God, fear does not paralyze; instead, it raises a caution and causes one to stop and plan how to overcome whatever is driving that fear. That planning is always based upon moving ahead; not standing still, frozen in fear.

I have advocated here in the past that even a simple little prayer based upon a sports phrase will help. So, the next time that you are facing a daunting task stop and ask God for “a little help, here.” It will put you into a positive frame of mind and allow you to “see” the way forward. With that litel help from God you will have the self-confidence that you need.

Indeed, you will be halfway there.


Be happy…enjoy life’s scenery…

July 17, 2023

From the blog The Best of Jack’s Winning Words comes this bit of wisdom – “The truly happy person is one who can enjoy the scenery while on a detour.”  (Unknown)

We are in the midst of the orange barrel season of road repairs in Michigan, so I get to take lots of detours. I must admit that it may be easier for me to enjoy the scenery on those detours, because I seldom am in that big of a hurry to get somewhere these days. Being retired gives one that luxury.

What Jack wrote about in his blog was being happy with the scenery when life takes you on detours. As he put it “…the unexpected, the forced route changes. Maybe an illness, a job loss, a family problem.” We’ve all been there at some point in our lives. No matter how careful one is, diseases and illnesses can disrupt our lives and force detours. Our interaction with others almost guarantees disagreements on something and further unplanned side trips.

Our culture doesn’t help. Rather than embracing the advice that Jack gave to relax and enjoy the new scenery of a detour in life, we are cajoled to “fight through it”, to take a pill and carry on. Even worse, we have become so cynical as a society that we ignore the posted signs of trouble or danger ahead.

I live on a street that is undergoing major reconstruction. It has signs post a 1/2block away that clearly state that the road is not passible as a through street, yet I see cars all day ling driving around that sign and proceeding until they encounter the large machine or piles of gravel that completely block the road just beyond my driveway. Needless to say, they do not enjoy the scenery as the have to turn around and take the detour.

We tend to be like that as a society…ignoring the warning signs of declining health (both physical and mental) until it is too late or pushing ourselves beyond the limits that our bodies and minds tell us is enough, until we break down. Those breakdowns can be physical or mental, but the result is the same – you reach the point where you can go no further. Some turn around and take the detour, but others get stuck there and fall into depression. They are no only unable to enjoy the scenery of the changes in their life, they are unable to accept and deal with those changes.

Many of the detours that we take in life are self-imposed. They are trips down the rat holes of “what if?” We tend to waste a lot of time exploring the worst cases scenarios that our minds conjure up as we face something new or different or maybe scary. Perhaps if we treated it like we do a lottery ticket the scenery would look better. No one buys a lottery ticket and then spends the next hour thinking about how they will lose. They think (dream) about all of the wonderful things that might be able to do when they win.

One of the side benefits of having faith in one’s life is the ability to offload the fear and anxiety of life’s detours onto God, so that you can relax and enjoy the scenery of that detour. I use the little prayer, “Not my will, but thy will be done” to surrender to God’s will, so that I can focus on the scenery. There are always new things to be seen and understood in any crisis if one is not consumed by anger or fear or the pain of a loss.

So, when life throws a detour your way, check in with God through prayer and get God’s lottery ticket to a better life. You can then relax and enjoy the scenery of that little detour…you’ve got God as your tour guide.


Don’t go negative…

May 10, 2023

So, here we are at mid-week.

We started the week by suggesting that you give yourself a pep talk and rededicate yourself to achieving your goals. Maybe things haven’t gone the way you had hoped that they would, and you’ve suffered a setback. Resist the natural tendency to go negative and allow yourself to slide into the role of a victim.

That negative mindset of being a victim is a lure to trap you into a life of self-pity instead of the life that you envisioned. Resist that urge. Instead focus on how best to recover from this temporary setback. Ask yourself questions. What happened? What can you learn from the experience? What will you do differently next time you get to that point? If it helps, check in with God to make sure He is still there beside you on this journey. You can’t ask for a better co-pilot.

By focusing upon recovering, learning, and doing better next time you can remain in a positive frame of mind. You are continuing to make progress, no matter how small. You’ve got this!

The reason that you have got this is that you have stayed in control of yourself. You didn’t allow yourself to go negative and wallow in self-pity.

But wait.  There is more good news. You have two more workdays this week to make more progress towards your goals and a whole weekend ahead to relax and recharge.

Life is good!


Give yourself a pep talk…

May 8, 2023

OK, it’s Monday; not everyone’s favorite day. Hopefully you took the chance to relax, recuperate and reenergize over the weekend. Maybe you also had the chance to touch base with God at church on Sunday. Now it is time to rededicate. Bring your goals back into focus. Do whatever resetting you need to do in order to deal with any temporary setbacks and get moving forward again.

It is interesting that this graphic uses the words “together” and “we’. There’s some psychology at work there. Those words remind us that we are seldom alone in our pursuits. We always have God with us. We may also have co-workers or companions who may be helping or just rooting for us. Build on that strength and that thought that you are not alone.

Start the week planning for success. Break down big challenges into smaller, achievable steps. See the things that are standing in the way of your success as challenges that you will overcome.

Give yourself a pep talks and then imagine that like football players at the start of a college game, you are running through the tunnel and out onto the field – breaking through the banner at the start of the field. Hear in your mind the roar of the crowd. Everybody is rooting for you to win. So, get out there and rise to the challenge.


So, get started already…

April 19, 2023

My last few posts have been about change and achieving things in your life. They offered encouragement that success and even greatness is available to those who embrace change to achieve that greatness.

Today’s post may be looked at as step one on the road to greatness – getting started. Nothing kills or delays greatness more than procrastination. Procrastination is the mother of the lament – “coulda, woulda, shoulda”.

I would opine that just starting, no matter in which direction, will get you to where you want to end up. Getting started puts you in motion and allows Newton’s first law of physics to take over – a body in motion tends to stay in motion. That first law also states that the body in motion will travel in a straight line unless acted upon by an outside force. That force is the willingness to change. If you embrace change in your life those changes (forces) will alter the course of your life.

Embracing love will also change your life – love of self and love of others. Embracing love is not the opposite of embracing hate, it is the opposite of embracing apathy. I have posted here a few times about the importance of loving yourself before you can love others – see https://normsmilfordblog.com/2023/01/18/love-yourself-first/. Embracing love is a change from being apathetic and will set you on a new course to greatness.

Embracing a faith in (and love of) God is a change (a force) that most experience at some point in their lives. Many step back or away from their faith or lose track of it and that lack of the force of faith in their lives may dictate a direction in their life that does not end well. A life without faith is like sailing on a ship without a rudder – it will drift along in some direction, but it is not under control.

Maybe that is the key to getting started towards greatness – loving God, loving yourself and loving others. At least it gets you going and in a good direction. Try it today. Get started with love.


No instant gratification in greatness…

April 18, 2023

There are some events or competitions that take very little time in themselves. The 100 meter dash comes to mind or a quarter-lime drag race. Both can be over in under 10 seconds, but both events are really just the culmination of lots of hard work – sometimes years’ worth of preparation.

We have become a society more conditioned to, and used to, instant gratification. Patience and perseverance have been largely relegated to the dust bin of history in this era of smart phones and short attention spans. The mantra, “we want it all and we want it now” rules the day for many.

Yet, there are those who still understand that great things take time and sustained effort. Every now and then the TV coverage of one of those seemingly short-term successes will go behind the scenes to report on the amount of training time and effort that went into that 10 second blast of success. Only then do we appreciate the patience and perseverance of the winning athlete that went into that moment.

Many people pursue great things/goals without giving much conscientious thought to them. Being a good person, spoouce or parent pops to mind. Goals like those are just lurking there in the back of your mind. One might pause every now and then to think about what the “right thing” to do is in any particular situation, and the commitment to being a good person or a better husband or parent kicks in and guides your decisions.

Unlike the winner at the end of the 100-meter dash, we do not get to wrap ourselves in a flag and take a victory lap for having been a good person or parent. We may sit and reflect upon the success of the parenting work that we put in as we listen to our son or daughter take their wedding vows. I suspect that there isn’t a dad or mom who didn’t tear up while doing the wedding dance with their child. That was their victory lap and they realized it.

As I enter the Autumn years of my life, I look back and realize so many of the ambitions and goals that I pursued, including most of those that I accomplished, turned out to be relatively meaningless. The goals that really mattered – to be that better person and a good husband and parent – are still what drives me day-to-day. Those are great things worth pursuing with patience and perseverance. My hope is that my last thought on earth will be – I won those races.

Then, I’ll take my victory lap in heaven.


So, start already…

February 16, 2023

Procrastination is the biggest roadblock to success if not to greatness. Pausing to think before acting may be OK, if that pause is limited and temporary. That pause needs to be focused upon the positives and not the negatives that one can see in the actions ahead. So, start already…

One does not have to have all the answers and solutions to possible scenarios in order to get started. The real key is having confidence in one’s decision making when the unexpected things pop up along the way. I most often pray not so much for a specific positive outcome but for God’s help in making good decisions on things that crop up in the future. Try it. Maybe it will help get you off the starting line. So, start already…


Love yourself first…

January 18, 2023

“If you truly love yourself, you’re never really alone.” (Charlotte Gale, the new owner of Duck Ledges Island) The quote appeared in a story about Charlotte buying Duck Ledge Island, Maine, after meeting the requirement to spend a night alone on the island in the tiny cabin that is there. Her quote came in reply to a question from the seller about whether she felt alone in the tiny cabin on the little island in the middle of nowhere. The seller liked her answer and felt that she was the right person to whom to pass the island.

I remember in my corporate life taking a class called “I’m OK: you’re OK”. It was based upon the book of the same title by Thomas Harris. The class focused upon how to recognize the different personality types that one might encounter and how to deal with them. Whether we realize it or not that is what we do every day in life. Life is transactional. The key here is the first line – I’m OK. You must understand and be OK with who you are in order to deal with (have transactions with or even love) others.

Many people spend quite a bit of time trying to figure out what others are thinking or what is motivating them to do what they do. I’m sure that you know people like that. That seemingly inquisitive bent is not so much driven by real interest as it is by those people being unsure of themselves. They don’t love who they are, so they keep looking for examples from other people, hoping to find someone that they can be like. Their thought process is “I don’t love me; can I be like you?”

People wandering around in this state often use the phrase, “I’m trying to find myself.” The truth is that you are not lost, you just don’t love yourself, yet. There is a popular TV show called, “This is us”. It is premised upon following the lives of relatively ordinary people. Perhaps we should imagine ourselves as being a new show called, “This is me.” You’re gonna love the main character. In this show the main character is comfortable with who they are, how they look and how they act towards others. The main character loves themselves. Put yourself in that role.

I have posted here a few times about forgiving yourself and about loving yourself. I think it is critical that you accept and love who you are before you can even try to love someone else. That even includes loving God. If you cannot or do not love yourself, you will end up blaming God for your perceived shortcomings. Maybe that is a chicken or egg conundrum. Perhaps, if you truly accept God’s forgiveness and unconditional love for you, that will allow you to forgive and love yourself. Try it.

I realize that this sounds like overly simplistic advice, but the truth is that it is that simple. Stop hating yourself. Don’t try to be someone else. Love yourself first. You will find that just by being real and getting comfortable being who you are, others will be more comfortable being with you. You may also find that others who are around you stop faking it, too. The world is a simpler and nicer place when everyone doesn’t have to remember all of the lies that they were trying to live.

Love God, love yourself, love life.