What songs get to you ?

October 20, 2014

“Science cannot tell us why an old song can move us to tears.”  (Erwin Schrödinger) – a quote seen on the Jack’s Winning Words blog.

metal rockerWe all tend to have certain songs that can evoke strong emotional reactions – sometimes happy and sometimes very sad, but almost always involving someone else who immediately comes to mind. Many couples have what they call “our song”; some song that they associate with a special time in their relationship; maybe a first dance or their wedding dance or a first date. Many people also have very sad songs that cause long suppressed emotions of loss or a time in their life that they’d rather be able to put behind them. For me, the Paul McCartney song “Yesterday” is an especially strong emotional trigger that immediately takes me back to my college days – yes the song really is that old – and the loss of my first true love in college.

I am also fortunate to have many great songs that kick off the happy memories of meeting the eventual great love of my life (48 years of happy marriage this year), such as “Hang on Sloopy”, by the McCoys and “(You’re My) Soul And Inspiration”, by the Righteous Brothers. It was the Golden era of early rock and roll and we partied hearty in those days. There are many songs from that era that can make us both smile.

What songs move you? Which ones bring a smile and which cause tears to whelm up in your eyes? Science can’t explain why, but I’ll bet you have some good stories behind the reactions.

Some movies (whether big screen or made for TV) have the same impact. There are few, if any, men who can watch the made for TV movie Bryan’s Song without reaching for a tissue. The same is true of some movies that might have been thought to appeal to women only. Love Story, Ghost, and perhaps even Brokeback Mountain are great examples. There is just something about such movies that reaches into us and pulls at some strings in our hearts or dredges up long lost memories in our minds and causes our reactions.  Science can’t explain it, but I think we can. Those are reactions that are causes by memories of things on our own lives of great joy or great pain or sense of loss.  We aren’t really crying about what we see on the screen or hear on the radio; we’re reliving a similar moment in our own lives.

So long as we are able to have that quick cry and then move on, back in the present and not stuck in the past, we are OK. It’s good for us let it out every now and then; but only if we can then move on.


Work Hard – Play For Fun

October 18, 2014

Work Hard. Play Hard. – as seen at the gym

I joined our local Anytime Fitness of Milford Gym a couple of months ago and have been going practically every day to work out. It’s part of a programs that I’ve put myself on to lose weight and get off what meds I take. I enjoy going for my workouts each morning and the results are starting to show. The other morning I noticed today’s little saying in the signage that the gym has on the front of the building – Work Hard, Play Hard.

That seems too attuned to personality type “A” people. I’d rather Work Hard; But Play For Fun. Life is too short to turn everything into hard work. There certainly are professional athletes for whom
baseball playerplaying a game is their work. Our weekend TV is full of pro-sport programs of all sorts. Even things that one might not initially associate with professionalism and hard work, like skateboarding or ping pong have pro circuits and many have their own TV coverage as well. While the professional athletes may have to work hard at it, even they will occasionally say “It’s only a game”, during an overly serious interview. Most of the really great pro athletes will still tell you that they play the game for the love of the game and it is just icing on the cake that they are well paid to do so.

Back to my philosophy – Work Hard, But Play For Fun. I think it is really important that one have activities – sports, hobbies, whatever – that they do just for fun. These are things that they can relax and enjoy. They are also things in which the participants usually don’t get all hung up on winning or losing. Fishing might be a good example. You’re outdoors, enjoying nature and able to clear you mind from most other things as you mentally try to figure out where to cast your line and how to play it in to attract fish. If you get fish that doesn’t mean that you won and they lost, any more than if you comefishermen home empty handled. It’s more about your imagined skills as a good fisherman. Yes, I know that there are also professional fishermen and event they have TV shows; but, for most of us, fishing would be a relaxing and non-competitive sport.

The concept of Work Hard Play Hard, it seems to me, is counterproductive to the very reason that we turn to play to begin with – to relax from a hard day’s (week’s) work. If you cannot let go of that winner-loser, zero sum game mentality, then how can you relax? There are lots of sports that don’t necessarily involve direct competition, or at least they don’t require that. Many of them, such as golf, pit the player against the course. Of course, when you start playing those sports with others the fact that you do keep score makes the game immediately lady golfercompetitive, if you let it. When you play alone, the only person that you can get mad at is yourself, which could result in many broken clubs.

The alternative is to play at whatever you are doing for relaxation just for fun. That is difficult for most of us because we tend towards measuring ourselves against something; whether it be an established standard or the results that someone else achieved. We have this need to somehow measure and mark our progress in the game/sport/hobby. For many just keeping track of their personal best is enough. If the activity is too simple and we quickly master it we just and quickly lose interest in doing it. Imagine a game where getting to a score of 100 was the best that you could do and you got there after just a few rounds of playing at it. Would you continue to play that game?

Hobbies can provide the perfect outlet for our need to relax and have fun. One nice thing about most hobbies is that one can master the skills needed for the hobby, but the challenge always remains to use those skills to create something else, collect something else or observe something else. The wood workerchallenge is in the execution and not achieving some set goal. There is also always the challenge of developing new skills or perhaps taking the hobby in new and unexpected directions.

So there is worth in the activity continuing to pose a challenge for you to be better at it. Once you see that it has that challenge and figure out where you are in the scoring scale, I can almost guarantee that you’ll try to find someone else who engages in the same activity, so that you can compare yourself to them. It’s at that point where you have the choice to continue the activity because it is fun for you, or turn it into work because you “need” to be better at it than others. Choose wisely at that junction; otherwise your play will become hard work. I chose not to turn my fun into more hard work.

It’s a weekend and you’ve worked hard all week; so, play for fun and relax! I’ve got to run off to the gym now and see if I can top my personal best on some of the machines.


What makes you happy?

October 16, 2014

From the Jack’s Winning Words blog – “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”  (Wayne Dyer) What makes you happy?  In the movie, “The Jerk,” Steve Martin needs his dog to make him happy.  But the dog growls at him and runs away.  Sometimes the happiness we seek is not the happiness we need.

man with questionHappiness can be an elusive state in our lives, especially if we have wandered off into the weeds, in terms of how we define what makes us happy. So many of us get caught up in, and go along with, happiness being somehow defined based upon achievements and awards or perhaps possessions and pay scale. In truth, happiness has nothing to do with any of those things. Today’s quote by Wayne Dyer points to the correct place where happiness is achieved – in your mind and in your way of thinking.

There are people (even in America) who can be found sitting beside the road with absolutely nothing to their name – no big, showy possessions, no prestigious titles or awards, nothing – who are happy because the day was warm, they found enough empties to return to make money for dinner and they are watching a beautiful sunset. Are they crazy? No; they’re just happy.  Why? Because happiness is within them and they allow it to come out.

So; want separates us from that state of happiness?  It is all in our minds and in the conditioning that we have grown up with ibn our materialistic society. Who decided that you shouldn’t be happy until you have what “the Jones” have? They did. Who said that you can’t be happy unless you get that big promotion? They did. Who said that you won’t be happy unless yo marry the richest guy or the prettiest girl? They did. Who are they? Have you always assumed that they were the happy people that you were trying to be like? Do “they” really exist; or, are they just another figment of your imagination?

One begins to see the truth in life as one gets a bit older.  The bigger house didn’t really bring the level of happiness that was expected. The bigger, faster, fancier car was great, but it too failed to bring true happiness. After a while the realization sets on that true happiness is facing new dayfound within and in relationships with others and not in possessions or titles or prizes. Waking up in the morning makes you happy at some point in your life.  Making it through the day is cause for more happiness. And being surrounded by and being able to interact with those that you love makes you really happy. It is somehow ironic that only at the closing stages of live do you really appreciate life itself. Before that you take in for granted. Only when you begin to sense the end do you begin to appreciate the present and find happiness in just being a part of it.

What makes you happy? Do you think that getting that next possession is the key for you?
How about getting that bigger house or that new car? Are they you key to happiness? If you think so, go back to the top and re-read. Happiness is a state of mind that starts with being content with what you have, because you realize that having things is not nearly as important happy faceas having loved ones. So; start being happy today by refocusing on what is really important in life – the people you love and who love you.

 

Have a great day and be happy!


Traveling light helps in life, too…

October 13, 2014

Air travelers would probably be quick to tell you that traveling light, without a lot of baggage, is the best way to man with heavy bagget through the airports. The advice to travel light, without a bunch of baggage, also works well for life.

In today’s post at the Jack’s Winning Words blog, Jack posted a yard sign that he recently saw – “Forgive, forget and move on!”  (Front-yard sign)

Many of us tend to travel through life with way too much emotional baggage in tow.  We insist on carrying around remorse, anger, hate, envy, sadness, and more. No wonder it takes us forever to get though the security checkpoints of life.

lifes stormsThe weight of all of this baggage not only slows us down, it effects how others look at us and deal with us. That weight tends to curl your lips down, into a frown, or case such a pall over our faces that we constantly look mad or sad. Beyond just how we look, the weight of all of that negative baggage can lead to depression; and continuing down that path leads to no good.

So, what are we to do? The advice that Jack saw on the yard sign is as good start. Whatever the wrong that you feel was committed against you; forgive the person for whom you are currently carrying the baggage of anger, hate, envy or revenge. Put that baggage down, forget about it and move on. If you are carrying the baggage of remorse for something that you did, make it right or apologize or just file away the lesson learned and forget about it and move on.

The baggage of sadness is oft the hardest to put down, especially the sadness of a the loss of a loved one. One dreams
must try to replace that baggage with the lighter and easier to live with memories of the good times when that person was still here. It’s OK to keep those bags of good memories with you the rest of your life. In fact get them out from time to time when you need to put a smile on your face.

As you start out on another week of life’s journey, check your baggage to see what you are carrying with you. Make sure to leave the negative baggage behind. Start by forgiving, forgetting about it and then you can move on. I think that you’ll find that traveling lighter makes your life more fun. I’m pretty sure that others will better appreciate taking a seat next to you on the journey, if they see that you don’t have a ton of emotional baggage stuffed under your seat.

Max Lucado put it well when he said – “The burlap bag of worry. Cumbersome. Chunky. Unattractive. Scratchy. Hard to get a handle on. Irritating to carry and impossible to give away. No one wants bag with goodbyeyour worries.” In fact, no one other than you wants to share your emotional baggage; so get rid of it before you set out on this week’s journey.

Forgive, forget and have a great trip!


Use your mind’s eye to find your happy place…

October 10, 2014

“The best and most beautiful things in the world cannot be seen, or even touched.  They must be felt within the heart.”  (Helen Keller) – from the Jack’s Winning Words blog.

Isn’t the imagery that we have created around parts of our bodies and how we “use” them in our everyday lives interesting? We say that we see things “in our mind’s eye.” We may make decisions based upon a feeling in our gut or perhaps in our heart. We may love people with all our heart.  We feel things with our heart. We try to “get our head around” things. We can be “touched” by others without physical contact.  We may say that the death of a loved one can make the heart ache; and, thinking of difficult things is sometimes said to make your head hurt.

We tend to use those to describe feelings that are deep and most of the time very emotional and we need a place brain mapto locate them within our physical existence, so we choose body parts.  I suppose that we are lucky that someone in antiquity choose the heart as the symbol for love and not our brains; otherwise, we might be delivering box of candy shaped like the brain. Of course modern science has been able to locate and map out the portions of our brains that are really involved in all of the emotions that we have and so far none of the maps have pointed to the heart or revealed a real eye in the brain.

But, let’s let go of science and accept things as we feel them. Helen Keller couldn’t see or hear, but she somehow came to understand the concept of beauty and could see them in her mind’s eye and feel them in her heart.  Even if you have normal eyesight there are things that you cannot see that you may have some feel for in your mind’s eye. Hypnotists sometimes help people find their “happy place”, somewhere that either they have been to in the past or a totally imaginary place that they can conjure up in their mind. With your eyes closed you can “see it” and feel the happiness that being there brings. Do you have a happy place that you go to when you need to? Usually they are quiet, comfortable and safe feeling places; many times they may even be places from your childhood memories. They cannot be touched or seen but they are felt in your heart and thus seen in your mind’s eye.

If you have never really tried to conjure up your “happy place”, I encourage you to do so. Having a refuge like that, which you can visit whenever you need to, can be a life changer (sometimes a life saver). Some people get Butterfliesto their happy place through a form of meditation; others may use prayer to get there. How you get there is less important that the fact that you can get there and that being there makes you feel better, more at peace and more able to cope. It’s not really so much about escaping whatever caused you to need to go there; it’s more about regaining control over the emotions of the situation, calming down, and getting back within yourself. While you are there, if you look around; you will likely also find the strength and the courage to persevere, once you have to return to your conscious life.

There also tend to be a lot of faith and hope to be found in your happy place. That gets back to getting back in control of your emotions. You can once again have hope, maybe based upon faith or maybe just based upon taking a calmer look at the situation.  Even if the situation is beyond hope, there is still faith; for it is faith that allows you to step off into the abyss that you can see knowing that you will not fall due to the power that you cannot see. It is so much easier to take the step of faith if you are already in your happy place and at peace.  women dreaming

So, get off by yourself this weekend; maybe with a little soft music in the background and a nice glass of wine, perhaps sitting in front of a crackling fireplace, and find your personal happy place. Go there. See it in your mind. Remember it and how to get there; then use it whenever life starts to overwhelm you or when emotions overtake you. It’s a beautiful place that you will feel in your heart.

Have a great weekend! I’ll see you next week. I’m off to my happy place for the weekend.



I don’t know what to write about…

October 7, 2014

I get that statement a lot in emails and comments from followers of my blogs, along with the question, how you do decide what to write about? How do you get started? So, I thought I’d write a little riff on that topic.

As all of my followers know, I get lots of inspiration for what I write about from another blogger – Jack Freed. Jack is a retired ELCA Lutheran pastor who has found a new callingJack Freed and a new congregation on-line with his blog Jack’s Winning Words. Jack posts to that blog every day during the week, but never on the weekends. Jack’s format is simple and consistent. He starts each blog post with a quote that he has found and adds usually no more than a paragraph of his thoughts about the quote. Jack’s posts often take the form of questions about how the reader interprets the quote or what it may mean to them.

So, I read Jack’s post every morning and most of them (but not all) inspire me to write something in response to the quote or using the quote as the theme for my expanded remarks. Sometimes I’ll end up with a few paragraphs, sometimes more. But it is that approach that I try to pass on to those who as me about writing blog posts. Write about what something means to you. Do you have an opinion on that topic; then, let it find a voice through your writing. Does the quote resonate with you in some significant way, perhaps a life experience? Then write about that. Does the quote inspire you to take some action? Then write about that and the actions that you took. Does the quote beg a response? What is your response to it? Write about that. Is the quote too negative for your? Why? Write about that. Is the quote a positive inspiration to you? Great, write about that.

AppraiserSome days I don’t have much of a personal reaction to Jack’s blog (not many to be sure); so, on those days I have to look elsewhere for inspiration. Many days I find it in the news, in stories about things happening in my area of beyond that I have some reaction too or feeling about. That is actually how I get most topics for my real estate blogs. Yes, I do post to multiple blogs; although most of them not on a daily basis. In the real estate world I get 3-4 daily news feeds from various national sources. It is usually easy to find something in them to react to and write about. In the case of real estate my point of view is slightly different than just “what does this mean to me?”; it has more to do with what does this news mean to my real estate clients? Whenever and whatever the Federal Government does something with a program aimed at homeowners, whether good or bad; that supplies a topic for a blog post, maybe many posts.

For my more personal blog (this one) I also made the conscious decision to try to write from a positive perspective, instead of letting cynicism or negative vibes creep in. I’m not always 100% successful in filtering out the negative, but I try. There are enough blogger out there already spewing hate and negative posts about almost any topic. I don’t want to be a part of that group. Sometimes I find inspiration I the daily newspaper comic strips. Anyone who experienced the amazing and entertaining wisdom of the Calvin and Hobbs strip knows what a great source of inspiration that can be. Sometimes I just do a Google search
for quotes on a topic of interest. If there is nothing that sparks an interest or a reaction that day; I just don’t write that day.

So, how do I write? Well I will admit that I’m a stream-of-consciousness style writer. I usually write in the first person and I just take off on a topic and see where my brain leads me. Many times that means a lot of editing and rearranging things. Sometimes it writermeans abandoning and deleting entire paragraphs or multiple paragraphs. Most of the time it also involves a lot of typing corrections (I’m a terrible typist) and spelling or grammar corrections. Even spell check can’t save me from myself many times and really weird or incorrectly used words end up getting posted, that I have to go back and correct later. As I write, I’m less concerned about those errors than trying to capture my thoughts on the topic. I don’t get hung up on the mechanics the first time through. I can fix those mistakes later. That’s what great authors had editors for.

Another “technique” that I sometimes use and almost always advise others to consider is that your writing should be the same as if you were in a conversation with tpainted into cornerhe intended reader, maybe at a cocktail party or maybe on a park bench. This conversation isn’t really all one sided, it’s just that you have to give a “voice “to the questions that the other party might ask. Often when I get around to asking myself the “why” questions that I imagine a listener might ask, I find that I have written myself into a corner and there is no good answer to the question. Delete, delete, delete and start over again. I am occasionally surrounded by an imaginary pile of wadded up paper that has been ripped from my imaginary typewriter.

Is there a right or wrong to what I write about? I suppose that on occasion there are things man with questionthat others will not agree with – an opinion after all is just that and not necessarily the point of view that is shared by all. Advice given to others, as well meaning as it might be, may not fit the situation that the readers finds themselves in and thus is not well taken. However, taken in the spirit that it is written, my writing is my opinion or feelings about the topic at the time, shared in hopes that others might find it of some use. There is a term in comedy writing for an item that is tossed into a routine to see if it can get a small laugh. It is called a throw-away. It’s usually a single line or thought that may be added in the middle of a longer routine or even in the midst of a larger joke. Much of my writing could probably be considered a throw-away, but I toss it out there to see if it gets a laugh or a smile or a reaction. It has no big, earth shattering, life-changing intent or meaning. If you like it, great; if not, oh well, I enjoy doing it anyway.

For all of the stymied writers out there who can’t seem to figure out how to get started; just do it. Pick something out of today’s paper that you have some reaction to and write about that. Just start writing and see where it takes you. Post it and see if anyone comments. If no one seems to care, write something else and post that. Keep at it as long as you have something that you want to say.


Doing the right thing is never wrong…

October 1, 2014

“What’s right isn’t always popular.  What’s popular isn’t always right.”  (Howard Cosell). Jack featured that little saying by Howard Cosell a few weeks back on his Jack’s Winning Words blog.

I remember Howard Cosell. When I was younger, he was one of the major voices of sports. I think I first heard him interviewing Cassius Clay (Mohammed Ali) right after he won the heavyweight championship over Sonny Liston. Howard went on to have a long and always controversial career in sports broadcasting.  He wasn’t always popular.

This quote speaks directly to a major lesson that all parents try to teach their children. It’s usually within the context of judging right and wrong, but almost always also about understanding how to deal with peer pressure when making those decisions. Doing what is right is made all the more difficult if it is not what is popular; however, it is never the wrong thing to do. Eventually even teens understand that doing what is right will earn them a better reputation over the long run than going along to get along. Others will know that they can count on you to do the right thing and that builds trust. Having trust in someone is a major ingredient in any true relationship.

kids at schoolThere are so many choices (opportunities) presented to youth today that involve serious consequences if they make the wrong (sometimes the popular) decisions. The constant flow of new and different drugs that are readily available at the corner gas station is just one example. Experimenting with those drugs may seem to be popular, but that doesn’t make it right. No one ends up in the emergency room of the hospital for saying “no” to that temptation.

Later in life the temptations may become more subtle, but there is still a line there somewhere between right and wrong, no matter how popular something may be.  Discerning that line and staying on the right side of it may be a challenge, but it’s a challenge made easier if one starts with a strong sense of self and a good moral compass.

I’m a believer that one must first love themselves before they can love others. You must be comfortable and secure with who you are and not always striving to be like someone else.  Once you are satisfied with who and what you are; you can start to seek out others to share your life with. You will be popular with those people because you are giving of yourself and not just taking from them in an attempt to be like them. They will like you for who you are, not who you are trying to be.

Perhaps another little quote from Jack’s blog sums that up nicely –proud

“Be yourself.  Everyone else is taken.”  (Nicole Barutha)

So go out in the world today and be the best you that you can be. Do the right things. Do right by others and don’t worry about whether that is popular or not. The only one that you need to be popular with is you. Others may follow you along that path or you may follow others along the same path; soon you may even notice that you are now part of a crowd of happy people doing the right things. You’ve become popular without even trying.


Three little words that may change your life – change is good

September 30, 2014

OK, so back to the three little words theme, at least for today. I thought I’d change things up, because – change is good.

Actually, change is scary for most. Taking a new route means venturing into territory that you are unfamiliar with. Changing how you look means trying things that may not work out as you thought. Changing from a daily routine, means having to establish a new context for your day. All of those things bring uncertainty with them and out of uncertainty grows doubt and out of doubt grows fear. That is why we avoid changes, even though, change is good.

Why do I keep saying that change is good, even in the face of the uncertainty, doubt and fears that is conjures up? It’s because, change is necessary for learning. Going on to new things and forging ahead into uncharted territory is how we learn. Doing the same things over and over and following the same routine may allow us to get better at what we skatersalways do; that’s how some athletes, such as figure skaters, get to a higher level in their “routines”. They are called routines for a reason. They are the same time after time and eventually the skater gets better at performing the routine. But it is often the skater who tries something new, some new combination of jumps or adding one more revolution to a jump, who ends up winning and establishing a new standard. They tried something out of the routine and won because change is good.

I’m not espousing change for change’s sake, just the embrace of change when it makes sense, instead of the fear of change. It makes no sense to just decide that you are tired of driving on the right-hand side of the road and so you’ll change to driving on the other side; yet some people make arbitrary decisions to change some things with the same logic (or lack of logic). The word “capricious” was invented for them. They are not making good changes in their lives, just changes for change sake; sometimes they make changes just to see what happens. For them change can lead to disaster and they may never understand that, done properly, change is good.

afraidI recall periods in my life when I became a slave to routine. I would do the same thing each day, eat the same foods, keep the same schedule. It was comfortable. It didn’t require me to think, too much. It was easy. Then, I’d become aware of the rut that I was in and change something; usually something small in the beginning. After I got through first small change and the world didn’t come to an end, I might change other things or maybe everything. Career changes were the toughest. It’s hard to abandon a job or profession that you’ve become so used to doing every day and maybe even become proficient at doing. It’s scary to think of the learning curve that you’ll need to get over to go into a new career; but, at the same time it’s exciting. It exhilarates to think of learning new things, meeting new people, exploring new options. Soon you’ll love the changes because change is good.

But, what of your relationships with those that you love? Must those change, too? I would submit that they too must be subject to constant change. It’s not that you need to seek new people, it’s really that you need to continue to explore new avenues of the relationships that you have, do new things with them, constantly be aware of the need to examine the routines that you fall into and bring change into them. Have you become completely predicable? Does that predictability border on boredom? What things can you change about how you interact with your loved one to bringold coouple back some excitement and increase their interest in the relationship? Why aren’t you doing any of those things? Change things up a bit and see if the spark of change reignites a relationship that may have been reduced to just smoldering along. Embrace change in the relationship, because change is good.

A good way to start embracing change is to examine your daily routine. We all have a daily routine. Examine why you have that routine. For many the start of every day is about doing the same things over and over each day in order to get to work at exactly the same time. Why? Will the world stop if you get there a few minutes early or a few minutes later? Maybe you have to “clock in” and there would be consequences if you are late. Then change your routine to get there earlier. Perhaps you’d discover that there are people that you would have tome to chat with if you were there earlier. They’ve been there all along, but they were not a part of your routine. You may some new friends by just changing your morning routine. You’ll be happier and begin to understand why change is good.

flowersOnce you begin to embrace change look for other areas of your life that could use a breath of the fresh air of change. Most likely those will involve your relationships with others. How long has it been since you went out on a Ladies Night Out with your girlfriends? When was the last time that you played a pick-up basketball game with your buddies? How long ago was it when you last stopped on the way home to pick up a bouquet of flowers for your wife? When was the last time that you suggested going to a weekend football game with your husband? Those aren’t things you might normally do; they are changes and change is good.

Have a great day, but make at least one change in your routine today and see if it makes you feel a little different; hopefully a little better. Routines are comfortable, so you may have to leave that comfort zone a bit. I suspect just the adrenaline shot that you get from that change alone will make some small difference. You may even like it and want to experience it again; and out of that you will start to see that change is good.


Make some good this week…

September 29, 2014

Today’s Jack’s Winning Words starts us  all off this week with this little quote – “We are all manufacturers.  Some make good; others make trouble; and still others make excuses.”  (A.A. Stagg)  Jack went on to explain  who Stagg was – Stagg was one of great football coaches of all time.  The Univ of Chicago fired him as their coach thinking that he was too old at age 70.  He kept coaching at other places and retired when he was 96.

As we head into a new work week think about what you will be manufacturing this week. Will it be good or bad or maybe just excuses why your really didn’t make anything? It’s really about how you spend your time, the decisions that you make and your own predisposition towards the positive or negative. If you are a trouble maker you will likely end most weeks alone – not a good place to be. If you are prone to procrastination, you will end the week with a bad case of the “coulda, woulda, shoulda’s”. Don’t go there, either.

To get off on a more positive foot, you can start by going beyond the somewhat tentative childhood role model of the female workerLittle Engine that Could. Don’t start out your week saying to yourself, “I think I can, I think I can.” Instead start out on a more positive note by repeating to yourself , “I know I can, I know I can.” Instead of reaching the end of the week in disappointed reflection about what might have been, you’ll be saying – “I did it.”

So, what will you manufacture this week? Make some good happen in your life and in the lives of others. Maybe a new friendship or relationship is out there waiting for you. I know you can do it. No excuses.