Use your mind’s eye to find your happy place…

“The best and most beautiful things in the world cannot be seen, or even touched.  They must be felt within the heart.”  (Helen Keller) – from the Jack’s Winning Words blog.

Isn’t the imagery that we have created around parts of our bodies and how we “use” them in our everyday lives interesting? We say that we see things “in our mind’s eye.” We may make decisions based upon a feeling in our gut or perhaps in our heart. We may love people with all our heart.  We feel things with our heart. We try to “get our head around” things. We can be “touched” by others without physical contact.  We may say that the death of a loved one can make the heart ache; and, thinking of difficult things is sometimes said to make your head hurt.

We tend to use those to describe feelings that are deep and most of the time very emotional and we need a place brain mapto locate them within our physical existence, so we choose body parts.  I suppose that we are lucky that someone in antiquity choose the heart as the symbol for love and not our brains; otherwise, we might be delivering box of candy shaped like the brain. Of course modern science has been able to locate and map out the portions of our brains that are really involved in all of the emotions that we have and so far none of the maps have pointed to the heart or revealed a real eye in the brain.

But, let’s let go of science and accept things as we feel them. Helen Keller couldn’t see or hear, but she somehow came to understand the concept of beauty and could see them in her mind’s eye and feel them in her heart.  Even if you have normal eyesight there are things that you cannot see that you may have some feel for in your mind’s eye. Hypnotists sometimes help people find their “happy place”, somewhere that either they have been to in the past or a totally imaginary place that they can conjure up in their mind. With your eyes closed you can “see it” and feel the happiness that being there brings. Do you have a happy place that you go to when you need to? Usually they are quiet, comfortable and safe feeling places; many times they may even be places from your childhood memories. They cannot be touched or seen but they are felt in your heart and thus seen in your mind’s eye.

If you have never really tried to conjure up your “happy place”, I encourage you to do so. Having a refuge like that, which you can visit whenever you need to, can be a life changer (sometimes a life saver). Some people get Butterfliesto their happy place through a form of meditation; others may use prayer to get there. How you get there is less important that the fact that you can get there and that being there makes you feel better, more at peace and more able to cope. It’s not really so much about escaping whatever caused you to need to go there; it’s more about regaining control over the emotions of the situation, calming down, and getting back within yourself. While you are there, if you look around; you will likely also find the strength and the courage to persevere, once you have to return to your conscious life.

There also tend to be a lot of faith and hope to be found in your happy place. That gets back to getting back in control of your emotions. You can once again have hope, maybe based upon faith or maybe just based upon taking a calmer look at the situation.  Even if the situation is beyond hope, there is still faith; for it is faith that allows you to step off into the abyss that you can see knowing that you will not fall due to the power that you cannot see. It is so much easier to take the step of faith if you are already in your happy place and at peace.  women dreaming

So, get off by yourself this weekend; maybe with a little soft music in the background and a nice glass of wine, perhaps sitting in front of a crackling fireplace, and find your personal happy place. Go there. See it in your mind. Remember it and how to get there; then use it whenever life starts to overwhelm you or when emotions overtake you. It’s a beautiful place that you will feel in your heart.

Have a great weekend! I’ll see you next week. I’m off to my happy place for the weekend.

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One Response to Use your mind’s eye to find your happy place…

  1. shwetashwet says:

    So Inspiring! Thank you for this! 🙂 x

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