Just accept me…

December 23, 2016

Recently, I spent some research time trying to gain and appreciation and understanding of two separate groups that are sometimes marginalized within our society.  One group are those with what we classify as brain or mental disorders of some sort, whether it is someone on the autism spectrum or someone struggling with depression or other disorders of that nature. The other group is made up of those living a different lifestyle who identify with being in the GLBTQI community. I posted here a few times along the way (see Trying to understand others without a frame of reference and What does depression feel like. Then I wrote about being there for those in need, Don’t try to understand and don’t judge, just be there.

acceptI didn’t realize it at the time, because I hadn’t gone back and liked for a common thread, but there was a theme that ran through all of articles and posts that I had read and referenced in those posts. The theme is the request from all of the people who may be living in any of those groups that they just be accepted.

As I went back and read more from each blog that I had visited I could see a common undercurrent that said – I do not want your pity. I do not need your “help”. Who and what I am cannot be “cured” by your misguided efforts. Who and what I am is not contagious and I will not infect you. I am not like you; but, I’m not asking you to change and become like me. All I ask is that you accept me.

It is part of our human nature to believe that anyone who is not like us somehow wants toarrogant be like us or would somehow be better off if they were more like us. That belief is based upon the rather egotistical viewpoint that we represent “normal” and be definition those who are not like us mus be sick or somehow are abnormal. So, we jump in to try to “help”; but that help carries demands for change and conformity to what we see and define as the norms of our group, for which we have usurped the title “society”. Behavior that is not like ours is defined as somehow being anti-social and wrong. We feel that we must do something about that. While all the while, the person that we are trying to “help” is saying:

Love me without restriction, trust me without fear, want me without demand and accept me for who I am – Unknown

I certainly hear all sorts of rationalization for this behavior of fear and loathing from people when encountering those who are different. Sometimes it is “Holier than thou” predjuicesappeals to religion or the Bible, sometimes it is just ignorance manifesting itself in fears of catching whatever it is that they find offensive. Many times parental concerns about the influence of these different people on children are sited as the justification for the bad behavior that we call prejudice. Yet that different person is not going to steal the minds of our children or infect the world with their difference; rather they are just standing there and asking you to accept them as they are.

For those living those alternative lifestyles or living with the pain and confusion of a brain or mental disorder, many times the problems caused by being perceived to be different are compounded by those seeking to either avoid them or help/cure them, when all they really want to be accepted and treated as you would want others to treat you. For most, the simplest way to put this is –

Love me for who I am, not for who you want me to be. – Unknown

Christmas is a great time to give the gift of acceptance to all who you encounter. Accept mangersomeone different from you today and maybe you will find that it will allow you to Stretch your mind and grow as a person.

Have a great Holiday season!


Do you hear what I hear?

December 21, 2016

“All people want is for someone to listen.”  (Hugh Elliott) – from the Jack’s Winning Words blog.

The title to today’s post is the title of one of the most popular of Christmas songs. Unfortunately most of us don’t take the time to “hear” the most important things of all – what other people are saying to us. That can be especially true when those people are in listenneed and trying to reach out for help. Sometimes, as Hugh Elliott said, all they need or want is for someone to listen to them. In our society today we are far too distracted by other things to really listen or perhaps far too focused on what we want to say next to pay attention to the person speaking to us.

I’ve posted here in the past about being a good listener as a part of being a good friend or helper. Being a good listener takes focus and a selfless commitment understanding what the other person is trying to say. Many times you might pick up as much content from the body language and timbre of the speakers voice as from the words themselves. Many caringpeople have trouble finding the right words to get across what they are trying to express, but the fears and concern or maybe the pain that is driving the conversation will come through if you just listen. You might also be able to pick up on the level of guardedness that the person is using, which may be an indication that you are not yet truly a trusted adviser. That should cue you to try to build that trust.

Sometimes just “lending an ear” is all that is needed. Maybe the person just needed to “get it off my chest”. Having someone to sit and listen to their story can be cathartic for the speaker. Sometimes they will actually work things out right there in front of you whilebeing kind 1 they are speaking. The opportunity to verbalize their issue to someone else helps clarify it for them, too. Sometimes they might just need someone to say, “It’ll be alright” or “you’ll make it through this.” Maybe your time and attention is all that they needed to reassure themselves.

Sometimes you may actually have to act as a counselor or guide to help them see a way out of the situation or at least sew where they can go to get further help. You can’t be as helpful if you aren’t listening and paying close attention to the details. Maybe you feel like you have enough problems of your own and don’t need or have time to take on the problem of others. What a sad world of lonely, troubled people we would live in if that were the case. We’re all in this thing called life together and all of us will eventually hit issues or problems that exceed our ability to deal with them by girls huggingourselves. The time you spend listening too and helping other is just paying back or paying forward for the help that you will need and receive some day.

The Holiday season can be especially difficult for people who may be undergoing hardship or loneliness. So, beyond listening to the music and carols of the season, listen for those who just need someone to hear what they have to say. The gift of your time and attention to those people may be the best gift that you give this Christmas.

Do you hear what I hear? Listen.


Reach out and touch…

December 20, 2016

“Strange, isn’t it?  Each man’s life touches so many other lives.”  (Clarence) – from the Jack’s Winning Words blog.

Remember when you were little and your mom would take you into a shop or maybe to someone’s house and she would tell you, “Be careful and don’t touch anything”? And even though you were careful, you did touch some things and sometimes something got knocked over and some even were broken. Remember how you felt bad and maybe even cried? Did that make you stop touching things? How about touching people.do-not-touch

Well, life can be like that. Sometimes, even though we’re being careful a relationship that we’ve had with someone else gets broken. Maybe you didn’t set out to break that relationship. Maybe it was just an accident. Then again, maybe it was something that you did knowingly. Maybe you said some things about them that you now regret. Maybe you rejected an invitation or left them off a list of people that you invited to something. Maybe you got to know more about them and discovered some things that are just too alien or repulsive to you to be masked by the things that you liked about them. For whatever the reason, maybe that relationship failed.

You cannot let that failure or a few failures stop you from reaching out and touching others and allowing them to touch you. Maybe you will become a bit more guarded and less quick painted into cornerto open up to others, but you cannot allow yourself to become an island, set apart from others, unapproachable and cold. Man, by nature, is a pack animal. We want to belong to a pack and run with a pack. We are social animals and being social means touching others and letting them touch us. The fact that every now and then, even though we might be being careful, we break something doesn’t mean that we stop trying, stop interacting and being social.

There is a term in social media circles for those who never join in the posts, but who just sign in to the group and read all of the posts. They are called “lurkers”. In real life there are always people who hover around the edges of events like dances, watching from the periphery but never joining in the dancing. They are sometimes called wall flowers. Both of these examples are classic cases of people who look but don’t touch. They are also sadask for dance cases of people who are not touched by others, because of their reticence. If you see someone like that, make the effort to reach out and touch them. They need that interaction and you may be surprised that they actually have the potential to make significant contributions to the conversation, once they are pulled out of their protective, “don’t touch” shells.

In his post today, Jack wrote about the classic Christmas movie “It’s a Wonderful Life” and how the main character in the movie, George Bailey, was shown by his Christmas angel how important his life is within the lives of others – how he touched them. Like George, most of us don’t stop to consider what impact we might be having on others. In fact, most of the time we have no idea what the impact is of anything that we have done.

Charity advertisers know how to plug into that feeling by showing you pictures of the people that your donation will be helping, so that you feel good about putting your dollar into the bucket. There is another ad for a breakfast food that shows the person who walking manconsumed that food spreading a smile to the many people that he meets that day. His smile is then passed on to another person and from them to yet another.is smile is then passed on to another an then from them to yet another. How nice it would be if we could see the kind word of greeting that we speak or the smile that we share being spread from person to person throughout the day. Maybe we have to use our imagination, but the ripple effect of you smile or you friendly “Hi, how are you?” does spread far and wide.

There is a theory called “Chaos Theory” that postulates that all things are somehow interconnected. Under Chaos Theory the wind created by the flapping of a butterfly in China eventually has an impact on the weather in America, even though the local impact in China was minute. Perhaps the smile that you share today in America will cause someone else to smile in China a few days from now. Maybe the meal that you provide to someone in Africa today because of the dollar that you dropped in a donation bucket will be enough to sustain a child who will grow up to be a great leader in the future. Maybe the hug that you give someone who is hurting today will be enough to draw them back from the abyss and get them started back to a more normal life. Those things will never happen if you don’t reach out and touch others in some way.

Along the way, as you reach out and touch others, you find that you are touched by othersbeing kind 1 and that they have an impact on your life, on the decisions that you make and on how you feel about yourself.  We all seek the approval of others, but what we are really seeking is to be touched by them – to allow our souls to feel the touch of sharing with another’s soul. The feeling that it really is a wonderful life doesn’t take place unless you allow it to happen by reaching out and touching others and them allowing them to touch you.

Reach out touch and be touched today…

 


Be happy to be you…

December 19, 2016

If you Google the little phrase “Happy to be me”, you’ll discover that there are a number smiling-sunof videos from Sesame Street skits to pop songs that all have that same title and theme. The string that runs through them all is that you should be happy to be the person that you are and not try to be someone else.

Sometimes it’s hard to be happy being with yourself, especially in the formative years when you may not be real sure who that is anyway. Children take cues from all around themselves as they grow and learn and try to find their identities. Sometimes they are not happy with their circumstances and who they think they are, especially as compared to others whom they think they would like to be like. They get predjuiceshung up on how they look for dress or act in public and who they hang out with (or are not invited to hang out with). It’s hard to be happy with yourself if you don’t see yourself as being “cool” or being a member of the “in-crowd”. I posted here about that in a blog Trying to be Cool Isn’t Cool.

Sometime those who were rejected by one “in-crowd” form their own alternative groups. That phenomenon is seen a lot during the middle and high school age years. Those are still very chaotic years in the search for one’s identity and some since of comfort with who you are. There tends to be a false sense of security in being a member of some group during school-of-fishthat time in our lives. Being in those groups is like being a fish that is swimming in sync with a large school of fish. One can look around and feel a sense of security and belonging that feels good. Just go with the flow and everything will be alright. You’ll be cool.

Some never really outgrown that need to be identified within some group context and many of those people never really get comfortable with themselves as individuals. Most, however, at some point after high school develop a sense of understanding and comfort with who they are and move on with life witfake people sign.jpghout depending upon the approval of a group to bring happiness. They discover that they are “happy to be me”. We tend to identify people who are at that stage in life as being self-confident. People who have not yet arrived at that level of self-aware comfort with themselves are sometimes be said to be “phony’ or perhaps “fake”.

There’s nothing wrong with wanting to be better. In fact you may wish to start each day with a little prayer that says, “God help me be the best me that I can be today.” That isn’t asking God to change you, only that He allow you woman-prayingto remain focused upon being as good of a you as you can be and not get distracted by desires to be something or someone else.

I wrote a while back on this topic with a post called Just be you. Be happy with who you are and ask for God’s help to be the best you that you can be. The rest of life will take care of itself, if you get right with yourself first. Have a great week just being the best you that you can be.


In search of classy…

December 17, 2016

Recently Jack Freed posted this on his blog, Jack’s Winning Words – “Anyone can ride in ajohn-glenn spaceship or serve as a politician, but class is rare—something lacking in this crassest of American eras.”  (Ted Rall in Forbes)  Jack went on to write – John Glenn was classy!  He was humble, well-mannered, intelligent, who never tried to build oneself up by tearing others down.

I grew up in an era where there were classy role models in Hollywood and in Washington. These days one would have to search long and hard for actors or politicians that one could call classy. It seems sometimes like crass has replaced class in both places.

From the Urban Dictionary comes this definition of classy –

An adjective

1) meaning very stylish and elegant.

2) not crude or disgusting or dirty or depressing

2) a deeper, more meaningful word for ‘cool’

Yes, we also used the word “cool” a lot back then, too. In today’s political and entertainment gregory-peckworlds it seems the second definition is getting harder to find. George Clooney is often mentioned as a modern classy actor, although the ultimate classy Hollywood actors will always be Carey Grant and Gregory Peck; and actress Meryl Streep might be called classy today, though not on the level that we used to think of Katherine Hepburn.

One must really work at trying to find a politician that one could label as being classy, especially when using the second definition as the measuring stick.  In fact the term classy politician may be an oxymoron. I suppose that many people would say that JFK was a classy politician. He certainly met the requirements of the first definition and many thought him to be cool; however, history has revealed cracks in his classy facade that some find disquieting. I tried to find current political examples, but even Google couldn’t turn up a classy current politician or even an honest one. Maybe John Glen was one of the last of that classy era. Both John Kasich and Bernie Sanders rank fairly high if you just search for an honest politician.

I suspect that there are many politicians at the local levels of government who might deserve the label classy, but it appears that those who aspire to higher levels of government (even county or statewide positions) quickly abandon the traits that one would use for that label in their pursuit of political power.

At a local level, from what I’ve seen, there remain classy people in the school systems, the business community and in the clergy (Pastor Doug McMunn leaps to mind in Milford). While many of these people don’t make enough in those jobs to afford to be called classy in the sense of the first definition, they certainly meet the requirements of the second definition and most are considered to be “cool” people in the local community.volunteers You see them in the local newspapers doing good deeds and helping out in their communities. They run or work at non-profit volunteer organizations, like Community Sharing or the Village Fine Arts Association. They support local civic projects. Many are leaders in youth organizations like the boy or girl scouts or in organizations focused upon youth, like the Optimists Clubs. Without these “classy” people our local communities would be dreary places indeed.

The good news doesn’t stop with being able to find classy people in your local neighborhoods. The really good news is that you too can be thought of as being a “classy” person by jumping in and helping, too. There is no shortage of needs at all local volunteer organizations, so pick one or two and volunteer. Soon people will be talking about what a classy guy or gal you are, because you care and give of your time and effort to make a sewrving soupdifference. It’s not enough to just send in a check. No one ever said, “what a classy giver his is”. They appreciate the donations of money, but they see real class in the donation of time and effort.

We may be in for more politics at almost all levels that lack class, but that doesn’t mean that we can,t find class all around us or that we can’t be thought of as being classy ourselves. So, be cool. Jump in at your local level and do the right things to help. It’s the classy thing to do.


What’s in your anti-stress kit?

December 15, 2016

Recently Jack Freed had this post on his blog, Jacks Winning Words

“For fast-acting relief, try slowing down.”  (Lily Tomlin)  In a devotional book I use, an anti-stressJack Freed kit is described for those who need “relief.”  It contains a rubber band (be flexible), a candy kiss (everyone needs a kiss–encouragement), a life-saver (be a helper), an eraser (we all make mistakes) and a toothpick (pick out the good things in others and in yourself).  Other stress relievers: Eat wisely, breathe deeply, shake and dance…and watch TV (not the news).    😉  Jack

 We all need an anti-stress kit of our own; some things relieve stress just by looking at them or maybe doing them. Some things help us break the hold of stress on our lives, if only for a moment. I have posted here before that I often make a funny face in the mirror in the morning while getting ready for the day as a way to start off the day in a better, less serious and less stressful way. Jack’s advice that adds dance to the anti-stress Snoopy joykit reminds me of Snoopy of the Peanuts cartoon. Snoopy often would break into his care-free happy dance, much to the chagrin of Lucy. Eventually his infectious joy would crack even her facade of stressful seriousness. We all need more Snoopy-like happy dancing in our lives.

What makes you forget about the stress of the day and be happy and maybe break into your happy dance? I find that my two dogs help me a lot. It’s hard to remain grumpy and stressed out when they come bounding at me just trying to share their unconditional love as I return from work. We go on four walks a day and those turn out to be four of the most peaceful and stress free times of my day. Maybe a pet is in your kit.

Other than the items mentioned above, what can you think of that might make it into an anti-stress kit? I might  include:

  • One of those little teddy bears that have “I am loved” stitched onto their little sweaters. It forces us to think of those we love who also love us, no matter what.
  • A favorite love song or the “our song” that you and a loved one share
  • Your favorite pair of worn old jeans. Nothing disassociates you from the stress of the business world like getting home and putting on your old jeans (an maybe having a glass of wine, too).
  • A hug – I’m not sure how you would put a hug in your kit – maybe just a little sign that says “go hug somebody.”
  • A quiet corner somewhere. Stress seems to make us hyper-sensitive to the noises and chatter going on all around us and a quiet place allows us escape the din and relax a bit.
  • A time out timer. Maybe it would help to give yourself a 5-10 minute time out by using one of those little timer gadgets that you can get for almost nothing these days. A key to heading Lilly Tomlin’s advice from Jack’s blog post is to stop, take some deep breaths and then to proceed more slowly.

So, what would be in your anti-stress kit?

There’s one item not mentioned above that is really like the Penicillin of stress relief and that is the Bible. Most of the things mentioned above just take your mind off the stress and hold it at bay for a while. Reading the Bible can actually destroy the stress by putting the things that cause that stress into the right perspective and providing the reassurance that no matter what, it’s going to be OK.

Reading the Bible allows you to get to that place where you off-load the stress to God. Youreading-bible may find comfort in the words of Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” If you can get to that peace, you will realize that the stress is gone. So, make sure that a Bible is in your stress relief kit.

Make your own little stress-buster kit and keep it with you, so that you can drag out the list when you need it and think about the things that make you happy. Use your anti-stress kit and have a wonderful and stress-free rest of the week.


It all starts with me…

December 14, 2016

“The Buck Stops Here” (President Harry S. Truman) Truman had a sign that had that little saying on his desk in the White House and he used that phrase in speeches. There is anbuck-stops-here interesting story about the sign on Truman’s office and the origin of that phrase at the Truman Library web site. Truman, and many who have followed since, used that phrase to indicate that rather than “pass the buck” the buck would stop with them and they would make a decision. It is useful for making personal decisions in many facets of life, such as dealing with bullying or dealing with prejudice or continuing to look the other way and allow any number of injustices to continue. It is all too easy to pass the buck, rather than have the buck stop here- with you.

I wrote a post here yesterday about the lack of respect (and from that a lack of civility) in our modern political system and our society in general. A reader commented on that post, “Norm, you are so very right. Where has it gone and when can we get it back?” That sparked the Respect2thought that it really isn’t just about the buck stopping here, with me (or you); but, also the fact that the different behavior that is needed to combat that lack of respect and civility must start with me, too. It starts with me showing respect for the opinions of others, even if I don’t agree with their option or point of view on things. There are ways to respectfully disagree without resorting to screaming or name calling. Rather than waste my time and yours trying to denigrate you and your position, I need to focus upon doing a better job trying to understand your position and searching for some common ground upon which we might be able to find compromise.

So the answer to that question from my reader about how to recover the lost respect and civility in life is that we get it back when we start giving it back. We resist the reflex to jab back at the person taunting us or belittling our position or beliefs. We turn the otherdisagreement2 cheek. (Where have we heard that before?) Maybe, instead of just blurting back, “You’re wrong”, we could say instead, “I see that we have different opinions on this; is there anything about it that we can agree upon?” There may not initially be any apparent common ground; but, just changing the situation from a confrontation into a conversation may defuse what otherwise might escalate into something that you both regret later. We can start by respecting that we have differences and being civil about it. See how that works..

I also wrote recently about dealing with people who are looking at life through completely different lens that we can even imagine. (See – Trying to understand others without a frame of reference…) While the example used in that post and the follow-on post about Depression are examples of frames of personal reference (lens if you will) that are a little further out of the norm, they are examples of how things can be seen and opinions formed based upon different perspectives on life. The differences in the frames of reference discussed in those posts may have been extreme; however, something similar seems to looking-through-glasses-lenshave happened in our everyday lives, especially in the aspects that deal with politics.

The lens that we “see” things through in order to formulate those political opinions are often not internal, but those that are held up for us to look through by the politicians of our times. Sometimes they are charismatic charmers who can convince us to walk through fire with them in order to do the “right thing”. Sometimes they tap into our darker side and encourage us to let out the anger and frustration that we may have bottled up. We have the choice of forming ourWWJD own opinions by looking through the lenses that are held up by others or by choosing our own lens and view of things. If we really need an external lens to look through, we might do better by looking through the lens of the Bible and the “truths” that we will find there, rather than the “truths” that we see in a political ad or a tweet.

So, where does it start? How do we get back from the lack of civility and respect that we find ourselves in today? The simple truth is that it starts with me. I postulate that if I, and every other “I” out there, decided to be more respectful of differences and more civil in my interactions with others; eventually there start-with-mewould be enough “I’s” being respectful; and civil to others that it would turn us into “we” and then everything would be better. “We” would be living in a more respectful and civil world. I like that; and it starts with me.

How about you? Would you like to make your “I” a part of “We”? It starts with you, too.


R.E.S.P.E.C.T.

December 13, 2016

From the Jack’s Winning Words blog comes this post – “We don’t need to have the same opinions as others, but we need to be respectful.”  (Taylor Swift)

Jack went on to also write – “Is anyone teaching manners these days?  I’ve read that how people treat others reveals how they feel about themselves.  How are you feeling today?  I like Taylor’s comment on the importance of being respectful.    😉  Jack

Aretha Franklin had a hit song about RESPECT and the Staple Singers had a hit called Respect Yourself. I suspect that what Jack was saying starts with the second song and then deals with the first one. You can’t respect others if you don’t respect yourself. Showing disrespect and contempt for the opinions of others is just inviting them to return the favor about your position on things.

debatersIn the current loud and fractious political environment in the United States, respect and good behavior seemed to have been trampled under the heavy boots of partisan politics. As the gulf has widened between the major political groups, they have lost the ability to even hear the other’s side of the story, much less respect the differences. Both sides seem to have reached the “my way or the highway” position on their opinions and disdain has replaced disrespect in the conversations. In fact the conversations themselves have devolved into shouting matches.

One doesn’t have to look far below the surface of the shouting and apparent anger to see that the root cause – fear. The hints are actually in the phrases that are used on both sides, like “take back our country” on one side and “continue the fight forwinner-loser social, racial and economic justice” on the other. One side fears that “those people” are taking things away from us; while the other side fears that “those people” are preventing us from having equal opportunity. Both sides fear the other and see the other side’s success as taking something away from their side. Both sides view the world as a zero-sum game in which the outcome must be a winner and a loser. The position taken by both sides is “I’m right and you’re wrong”. There is no respect in this game.

There has always been a difference of opinion and approach to matters between the so-hands-across-the-gapcalled conservative and liberal factions within government. In days long gone the crack that divided the two groups was just that – a crack. It was a gap in thinking and approach to government that could be easily bridged or crossed. There were many politicians on both sides who crossed back and forth on issues, based on what they perceived to be for the good of the county. Due in many ways to the recent (relatively speaking) focus on social issues by our politicians, that crack or gap has now widened into a chasm which politicians on either side find to be too politically dangerous to cross. So they stand on bridging-the-chasmeach side of the divide hurling insults at each other across the chasm. No attempt is even made to build bridges between the opposing ideologies. They totally lack respect for each other.

There is little hope that the strident politicians that occupy the banks of the current political chasm will find a way to bridge that gap. In fact, they do not see any political advantage to trying to build that bridge. They find comfort in joining in on the shouting from their side of the chasm and encouraging even more strident views. They have become “US” and they have no respect for “THEM”.

What is the solution? Perhaps it is not to try to bridge the chasm, but rather to jump into it and build a new, third party from the bottom of that pit that can represent a way of governing without such rancor. There are many historic precedents in international politics for the creation of more moderate and centrist political parties. Instead of standing on the sides of the chasm and yelling that “government is too big” or “government is not doing enough”; perhaps this new party could focus more on what government can do to better serve the people that it governs. Instead of being focused upon the “haves” and the “have-nots”, this new party could focus on the needs. Maybe we do need to spend more time and money fixing what needs fixing here at home, but we must always be concerned about the wrongs that are occurring elsewhere in the world and new-way-forwardhelping where we can to make them right. This new party could start by showing respect to the people and the real problems at hand.

Rather than fighting a rear-guard battle against change to the world as we knew it; maybe we need to embrace a new world and a new political party that is more diverse in every way than has been the case in the past. We can’t go back; but, we can do better going forward. Let’s show some respect for the real issues and the solutions. It’s just a thought.

In the meantime, maybe we can all go back to kindergarten and re-learn what they tried to teach us there about RESPECT.


Get help – give help…

December 12, 2016

“All of us, at certain moments of our lives, need to take advice and to receive help from other people.”  (Alexis Carrel)

Of course that little quote came from the Jack’s Winning Words blog that I get 5 times a week. Jack went on to write – Sometimes the advisers suggest “consult a pastor.”  There truly are problem situations out there in the real world.  Fortunate are those people who have someone “to lean on.”    😉  Jack

Jack is the retired pastor of the church that I attend and I’m sure many people have found him to be a comforting pillar to lean on over the years. I have always found Jack’s calm, yet warm, presence and reassuring words to be a comforting touchstone to which I could look for reassurance that things would be alright if I continued to put my trust in God.

Asking for help or advice for others is hard for some people. They were probably told not tohelping-2 be a cry-baby when they were growing up and to “suck it up” and face things themselves. They may be embarrassed to be in a position to need help. Many want help, but just don’t know how to ask for the help they need. There are also people who seem to decline help of any sort from anyone. They push away those who are seeking to help them or stubbornly refuse to ask for the help they need, even in the face of certain failure. Of course there are also people who are so blissfully ignorant of their situation that they don’t realize that they need help.

We live in an interconnected world and it is important to realize that our problems do not occur in a vacuum, nor will the solutions to those problems be found in a vacuum. Problems may be caused by, or may impact, others around us. We are not alone in thishelp-me problem space and we may be able to get advice or help from others, based upon their experience with the same problems. It is also important to share our problems with loved ones, so that they understand what may be causing us to act as we are and not think that they are the cause of those actions.

In Jack’s post, he mentioned a couple of the advice columnists in our local paper and, certainly, that is one way to seek advice. A quicker way is to turn to those around you that you know and trust and just ask, “if this happened to you, how would you handle it?” For those problems that are too big or too embarrassing to discuss with casual friends, one may need to turn to trusted sources, often a relative or very close friend and sometimes a pastor, priest, rabbi or imam. Keeping problems that are gnawing at you inside just makes them seem bigger and scarier. The key is to get it out there and ask for their advice or help.

Sometimes, just summoning up the courage to share your problem with a trusted friend is being kind 1enough to release the pressure that had been building up inside of you. Even if that friend doesn’t have a whole lot of advice to give you, the fact that you got it out there and found a way to verbalize what has been bothering you many time allows you to take a whole new look at the problem yourself. You may realize that what you thought was the problem wasn’t what was causing all of the anxiety or concern, so much as how you were reacting to the problem. Stating the problem clearly also may allow you to take the step of saying to yourself, “So what?”

Years ago I wrote a post here about being able to say “So what” to life’s problems. That post was based upon some advice that I had received from a friend and neighbor, John Hussy. John often used the phrase “So what” when dealing with many of life’s issues and he advised me to stop and look at things the same way. If you can look at what has happenedso-what or what may happen and say, “So what? Did (or will it) it kill me?” Then you can put the problems into perspective. So what if I got turned down for the date or that new job. So what if I had a meltdown in public or at work? So what if I’m not in the “in crowd” at school or at work? So what if some people see me as “different” and don’t understand or accept me? Did any of those things kill me? If not, then why am I letting them dictate my life now? You may realize that it is not the perceived problem that is causing you the pain; but, rather your reaction to it. It’s time to say “So what” and move on. You’ve got better things to do with your life than worry about those “So what” problems.

The take away here is not to keep things bottled up. Seek help or advice from others. Then listen to their advice and sort through what makes sense to you to try or accept their help and get on with the task. Many times the path to a solution will become apparent just because you had to explain to someone else (and in the process to yourself) what you woman-prayingperceive the problem to be. Don’t forget God in your search for help, since talking to Him is often the best way to resolve things. I have written several times here about the calming and healing effect of the simple prayer, “Not my will but thy will be done.” Try it some time. Give God your problem. You may discover that giant weight is removed from your mind after saying that little prayer and believing that it will happen.

Learning how to seek and accept help is just part of learning how to live in our interconnected society. Another part is learning how to give help to those who reach out to us. So many times we get off on the wrong foot by starting out with some statement like, “I know how you feel”. No you don’t, so don’t just say that and expect a good reaction. It is better to say, “I don’t know how you feel, but I accept that you are in pain; how can I help.”

Acceptance is the foundation to being a good source of help. Start with the mentality thatlisten says I accept you as you are, not like I would like you to be. Then ask them to share the source of their pain and listen (don’t talk). Being a good listener is the key to being a good helper. Sometimes you will hear things that the speaker doesn’t even realize that they are saying. It may be in how things are phrased or emphasized that gives you the clue to the real root of their problem. It’s hard to listen that intently if you are talking or thinking about what you will say next.

Another key to being a good advice giver is not to offer advice only within the context of opinionatedyour own life experiences. If your advice starts with, “Well, if it was me, I’d…” it is likely to be ignored. It’s not you and the person who you are trying to help isn’t going to react as you think you might. If you start off with, “Wow, I can’t imagine how that must feel”; but maybe here are some things you might try; at least you’ve gotten off on a better foot.

Having the ability to be a good listener and offering good advice only works for the other person if they perceive that you are willing to help. It’s hard enough for them to ask for help, much less trying to seek that help from someone that they perceive to be self-centered, aloof or uncaring. Being perceived by others to be a caring and open person, withhandshake whom they can discuss things, takes work. It means greeting others as if you are happy to see them and are interested in their lives. It means asking about then before telling them about things in your life. It means listening when they talk, instead of focusing upon what you want to say next. It means picking up on what they are saying and how they are saying it and asking follow-up questions. It means opening up your shell and dropping your shields first, so that they feel comfortable doing the same with you.

Being there to share their pains and to give help or advice is not for everyone and not for every situation or person that you may encounter, but it is critical for those in your life with whom you share bonds of love or true friendship. There is no greater calling or responsibility than to become a trusted adviser to your friend or loved one. Treat the role with the respect that it deserves.

praying-togetherSometimes the little prayer that I referenced above is a good way to bring both of you to a humble, open starting point from which to honestly discuss a solution to the problem. Nothing exposes your own vulnerability and honest concern for them more than asking the other person, “Will you pray with me?” If they cannot or will not respond positively to that request, then perhaps they are not yet ready to accept your help.

So, my friends, as we venture into a new week ahead; don’t be afraid to seek the help you need and be ready and open to give the help that you can to others. In either role, never be afraid to bring the power of God into the conversation. That may be the best advice of all.


Human Rights Day

December 10, 2016

Today (Dec 10) is International Human Rights Day. From the International Human Rightsworld-human-rights-day Day site, here is a little background –

Human Rights Day is observed every year on 10 December. It commemorates the day on which, in 1948, the United Nations General Assembly adopted the Universal Declaration of Human Rights. In 1950, the Assembly passed resolution 423 (V), inviting all States and interested organizations to  observe 10 December of each year as Human Rights Day.

This year, Human Rights Day calls on everyone to stand up for someone’s rights! Disrespect for basic human rights continues to be wide-spread in all parts of the globe. Extremist movements subject people to horrific violence. Messages of intolerance and hatred prey on our fears. Humane values are under attack.

We must reaffirm our common humanity. Wherever we are, we can make a real difference. In the street, in school, at work, in public transport; in the voting booth, on social media.

The concept of human rights often gets misinterpreted, because it is often misunderstood.

According to the International Human Rights Day site –

digity-and-justiseRights are often considered fundamental to civilization, being regarded as established pillars of society and culture, and the history of social conflicts can be found in the history of each right and its development. According to the Stanford Encyclopedia of Philosophy, “rights structure the form of governments, the content of laws, and the shape of morality as it is currently perceived.”

From the Wikipedia site comes this definition of Human Rights –

Rights are legal, social, or ethical principles of freedom or entitlement; that is, rights are the fundamental normative rules about what is allowed of people or owed to people, according to some legal system, social convention, or ethical theory. Rights are of essential importance in such disciplines as law and ethics, especially theories of justice and deontology.

So, rights are not intrinsic to human life, but exist because as humans we feel the need to define how we expect (or hope) to live and how we expect to interact with others within a society. They are really expectations that we codify into laws.

Do you actually know what your “rights” are within the society that you live? Few of us do. Here are links to some of the “rights” that various levels of societies have declared.

The United Nations has declared a set of Internationals Human Rights, which the United States as a member is supposed to follow. Your right as defined by the U.N. are defined in the Universal Declaration of Human Rights.

In addition, at the most fundamental level of rights as a U.S. citizen, the Constitution’s Bill of Rights defines a basic set of rights that we all enjoy.

The concept of U.S. Law includes the definition of additional rights under various laws that are passed by our governmental bodies at all levels. Most of these are lumped under the umbrella term Civil Rights. Civil Rights exist at both the national and local level. Example may be found at http://civilrights.findlaw.com/ and for Michigan at http://www.michigan.gov/mdcr/0,4613,7-138-69583—,00.html.

All of these “rights” are things that we grant each other as members of the societies that we live in. These rights help set our expectations for how things will work and what things we can count upon; however, even the most basic of these rights are not guaranteed, unless the system of government that we happen to be under at the moment agrees toslave-chains-broken extend them to us. In the world in which we live, slavery and human trafficking still exist in almost every country on earth. Poverty exists and robs people of their rights. A lack of health care (affordable or otherwise) still robs people of their health and well-being. People are still being killed for their religious beliefs and people are being shunned for their lifestyles. Racism and prejudices continue to hold sway over opportunity and access to jobs, housing and other basic needs/rights.

To truly understand and appreciate the societal nature of what we calls our “rights”, one could watch an episode or two of the TV Reality show Alone. One can make the argument that the person depicted in that show has all of the same “rights” there in the wilderness that he has back in society; however, the society is not there with him to provide for those rights. He can stand there all day shouting that he has a basic human right to certain things, but it will do him no good.

So, we have “rights” because others in society that we live in agree to extend to us those every-human-has-rightsrights. The same society that grants us those rights usually imposes some restrictions or rules on the exercise of those rights and in many cases agree to pay (usually in the form of taxes) to make sure that they and you can exercise those rights. It has become somewhat normal to hear people claiming all sorts of “rights”, when in reality they are talking about needs or desires. Needs and even desires may eventually turn into “rights” if enough people in the society agree that everyone should have them and give the extension of those needs or desires the weight of law. That is especially true in those things that we classify as our civil rights.

Today, we celebrate the progress that mankind and our societies have achieved in recognizing and agreeing upon the many “rights” that we enjoy. None of those rights should be taken for granted, because none of them are guaranteed by anything more than the will of the majority in our society. All must be defended or they might be lost. Vigilance must also be kept to insure that the rules governing the extensionstand-up-for-rightson of those rights do not become so onerous as to render the rights moot.

Care must also be taken to insure that the rights of minorities in our society are not trampled upon by the majority. There is no group in our society, whether ethic, or racial or
gender or political or as measured by any other metric, that is not in some way a minority; when viewed from the perspective of the total of all people not in their group. The power of temporary associations of groups to make up a majority is fleeting, as is any power to extend rights or change our rights or the rules that govern them. That power must be used wisely, lest members of the majority on one “right” find themselves in the minority on another “right”. It is in our best self-interests overall to be kind and sensitive and human-rights-day-dec-10inclusive as we extend rights and the rules that govern them.

So, go read about our human rights as citizens of the world and our rights as citizens of a country and a state. Celebrate the fact that we have evolved enough as a human race to understand the need to extend these basic rights to all of our citizens. Be glad that you are not Alone. You have rights. Celebrate!