There is no way to change, control or sugar coat the crisis that we are all facing, only different ways to react to it. Your reaction is the only thing that you can fully control.
It is my belief that most people go through four phases when faced with situations like the current one we are facing with the Covid 19 pandemic.
The first phase I liken to the shock and awe that the U.S. caused when they initially attacked Iraq. The sudden impact is so unexpected and overwhelming that causes shock and inspires awe. The very rapid set of events that occurred during the first two weeks of this crisis was full of shock and awe – the cancellations of most sporting events, including the NCAA Tournament, was unprecedented and shocking. Weren’t you totally shocked by that?
The second phase, which most are in right now is the fear and anxiety phase. Much of this is caused by an overload of frightening and frightful news coming out on a daily basis and yet there is little information about what one can really do about the situation. The fear factor is exacerbated by the directions to isolate and hunker down. Not being able to share that fear or reassure each other increases it’s impact.
The third phase is just starting for some and yet to come for others – frustration and anger. Both frustration and anger are being expressed now on social media. Currently both are being aimed at the government and what is perceived to have been a slow start to dealing with the crisis. However, at he heart of that frustration and anger is a sense of helplessness and a need to strike out at something or someone without knowing what or who. Being cooped up inside for a while will increase that frustration and heighten the anger in many.
The fourth phase, which only a few have really gotten to yet is when one accepts the current situation (it is what it is) and begins formulating and acting upon plans to make the best of it – finding ways to get on with life. Life is not going to return to our old definition of normal, but one does not have to accept fear and despair as “the new normal”. Most of us will eventually get to this phase and will heed the advice of Winston Churchill to never give up. You will be surprised how creative and resourceful you can become in this phase. And, you will discover that Churchill was right. Business people are particularly going to have to crate new ways fo doing business in order to get through this crisis.
Some, however, will have sunken into despair and will need help to recover. Others might have never gotten past the fear phase and will need to be coaxed out of their shells. A part of the plans for moving forward for all of us must be a commitment to look around and find those who need help overcoming their fears or depression. It turns out that an important part of your own recovery process can be found in this willingness to help others – it is a rebuilding of our sense of community.
No matter which phase you are currently in with this crisis, it is important to get back on he path ahead and not get sidelined by fear or depression. It is OK to be a little mad about things. Use that energy to start fighting back. Take some time to ask for God’s help and than create a plan for yourself and those that you love who are in this boat with you. Start figuring out how to move forward. Look around and figure out how you can serve or help others.
We will all get through this and it is important that you be to look back upon what you did to get through it and be proud of yourself. Be safe during this crisis, but don’t become its captive. Be proactive – chart your own course.What’s your plan for getting through it? Have you asked God for help yet? Maybe that should be your step one.