The advice from the Jack’s Winning Words blog today it this quote – “Laughter is the best medicine, and the cool thing is, you can’t o.d. on it, and the refills are free.” (Rob Paulsen)
I’m a believer in that advice. I have what has occasionally been called a wicked sense of humor. I see humor, sometimes dark humor in many things that happen during any given day. My tendency for witty retort or often blurting out something that I found to be funny used to get me into trouble at school. These days, as often as not, my wife will question why I am chuckling to myself and I will share with her the humorous (at least to me) thought that just crossed my mind.
One must include the ability to laugh at yourself, in order for the healing effects of laughter to be complete. Being able to stop and say to yourself, “well, that was stupid” and then have a quick laugh is much better than getting down on yourself. We all tend to take ourselves and whatever it is that we are focused upon way to seriously. Lately me wife and I have taken to exchanging the little phrase, “At least nobody died” as a way to lighten moments of disappointment or self-recrimination for a mistake. Forcing yourself to put things in that context serves as an emotional relief valve to let the moment pass, whatever it was.
There are things in life that make us smile, like seeing a cartoon of Snoopy dancing or even the original smiley-face emoji. We also need things that make us laugh. I remember many routines on the old Carol Burnet show that were so funny that even the cast was laughing while they tried to perform the routine. Tim Conway doing his little old man shuffle inevitably broke up Harvey Corman in those routines. My wife loves to watch reruns of the show Everybody Loves Raymond, because they make her laugh.
I’m sure that there are scientific explanations about why laughter is good for us; things talking about endorphins being released into our body. To me, the only thing that is important is that laughter breaks the tension of the day and allows us a momentary return to the innocence of childhood where life was much more fun and many things around us were fun and funny. To often, like the children who grew up in Peter Pan and lost the ability to fly with him, we lose the ability to laugh at ourselves and the things around us. Recapture that ability. Go watch an old episode of a comedy show. Let go and laugh. Don’t worry, you can’t o.d. on it.
Here’s a little clip from the old Johnnie Carson show when Rodney Dangerfield visited. See if it make you laugh. Have a good laugh to start your week. It will set a great tone for the rest of the week.