Don’t make resolutions without accountability

resolutinsIt’s the time of the year when we all seem to have fun with making New Year’s resolutions. That is the problem; we do it in fun and without real resolve. The list of “resolutions” really is just a wish list. Instead of “I will lose weight in 2016”, we are really just saying, “I wish I could lose weight in 2016.” I will go to the gym, becomes “I wish I got to the gym more.” And on it goes.

The issue starts with the fun nature of the New Year’s resolution process; we just don’t take it all that seriously; however, the real issue is lack of accountability. We don’t hold ourselves accountable and most of us don’t have accountability partners or coaches. Some, of course, have discovered that the key to making resolutions or commitments actually come true is being held accountable for them. They have formed an accountability partnership with someone else or have hired an accountability coach.

I will admit that I have done neither, and thus have no real experience to report; however, I do know a few people who have entered into such arrangements and they swear by them. They meet with their accountability partner once a week and report on the status of the accountabilitycommitments that they shared. Having to account for ones actions or inaction in the face of commitments that were made has the effect of causing one to become more diligent about meeting goals, completing tasks and generally fulfilling resolutions and commitments.

A good accountability partner will asked the second question if you’ve reported that you did not meet a commitment. “Why not?”  Just the fact that someone else remembers what you said that you were going to do and asks you if you did it will help you focus. They will also help you cut through the BS and excuses that you may be using with yourself to excuse your lack of follow through. You will not like having to embarrass yourself explainingtime-after-time in front of them. Over time they will also help you formulate more realistic goals and commitments by helping you see that overcommitting and then under-performing may be at the root of your issues.

So, as you start thinking about the thinks that you’d like to resolve to do in 2016, start by resolving to find an accountability partner or hiring one. Resolutions become just empty promises if there is no accountability. Go ahead and resolve to get to the gym and lose weight; but, have someone to hold your feet to the fire if you don’t follow through. Have a great and accountable 2016.

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