“Sometimes having coffee with your best friend is all you need.” (Sent by LG) – as featured on the Jack’s Winning Words blog. Jack went on to write about the late Joan Rivers and her famous line, “Can we talk?”
There are times when we all have the need to talk things out, either directly with someone with whom we may be having an issue or just with a friend when the topic may not be about a personal conflict. There are also times when a friend of ours may need to talk to someone and turns to us. Whether you are the talker or the listener in times of need, the act of talking and listening is important to both of you.
It is very helpful sometimes to have to put your feelings into words. Emotions are a reaction to something that has happened in your life and it helps if you find a way to verbalize that something and think a little about your reaction to it. There are obvious things, like the loss of a loved one that cause emotional reactions; but, there are many other things that may cause fear or anger or hatred or remorse and we need to understand them better and why we have reacted as we have. Talking things out can help you get to the root of the problem. You may not always like what you find there, since mental pre-sets like prejudice or stereotyping may have led you astray; but even coming to an understanding of those preconceived notions is helpful. Sometimes you may even say to yourself, “I can’t believe that I just said that out loud.” That’s OK, too; at least you got it out and now you can deal with it.
If you happen to be in the role of the listener for someone who needs to talk, take you role seriously. That person has put a lot of trust and faith in you to be there for them, so you need to be a good listener and a good friend at that moment. Trying to laugh off whatever problem that they are sharing with you is not helpful. Commiserating with them is not the answer either. They came to you for help, not pity. Your real role in these types of situations is to provide the common-sense guidance on how to cope or deal with the matter at hand that they cannot muster at the moment.
Many times the best advice that you can provide may be to help them reconnect with their faith and to unload their burden on the God that they have trusted all of their lives. Help them get to the mental state where they can say, “Not my will, but thy will be done.” Once they have done that they can begin the journey back to a more normal life.
There is a tipping point in all crises where one can fall off the cliff into depression or see the light and head back into life. As the listener in the conversation, it is your job to help them see that light. Giving advice like “shake it off” or “put on your big girl panties” may sound like something that you should say; however, finding a way to have them trust and lean on their faith in crises is much more useful. If they can turn to God and say, “Can we talk?” they will find the help that they really need. Show them that door and let them open it and go through it. Then, remember where it’s at, because you’ll probably need it someday yourself.