I got that little saying in an email from Michael Angelo Caruso. Michael is a sales trainer, a speaking coach and motivational speaker. You can learn more about him at his web site. I met Micheal at a Rotary Club function a couple of years ago. He was billed at that event as “The World’s Best Speaker.” It was a title that he gave himself and which he uses to get himself motivated to speak at events. He is one of the best speakers that I have seen. Michael went on to write in the email:
“The French novelist, Jean Giraudoux once famously said, “If you can’t be sincere, fake it.”
The same is true for enthusiasm. It’s hard to be upbeat all the time. Some people wake up enthusiastic and go to bed that way, too. The rest of us have to work at it. It’s worth noting that we attract like-minded people, so it’s a good idea to put a little effort toward being more upbeat.”
All of us fall on the enthusiasm spectrum somewhere between the Energizer Bunny on the upbeat end and Eeyore from Winnie the Pooh on the beat-up end. You’ve probably met a few people who were almost disgustingly upbeat and enthusiastic and most of us know someone who is always
down on themselves and complaining about everything that is happening in their lives. At one end is upbeat and at the other is beat up. Which end of that spectrum would people that you meet during the day place you at on that spectrum? Why?
One doesn’t have to act like a cheerleader on a Starbucks overdose to be considered upbeat. The easiest way to be considered upbeat is to smile.
unfortunately, most people don’t realize that their “at rest” facial expression is anything but a smile. It takes a conscious effort to smile. Most people don’t look as “neutral” as they think when they’re not smiling; in fact, many look unhappy, maybe even angry or in pain. Just look in the mirror without trying to put on any particular look and see what others see. Where do you think that “at rest” look puts you on the upbeat-to-beat-up spectrum in other people’s eyes? How attractive is that?
When people look at you; if you have a smile on your face, it may make them smile, too. They wonder what you’re so happy about. They want to meet you so they can ask about that smile. When they see a frowning or angry looking face, they want to avoid you and not get involved in
whatever it is that has made you so down. People avoid eye contact with others who look like they’re mad or sad. As Caruso points out (and most life coaches agree), people tend to gravitate towards like-minded people and a person’s visage is the first indication of that likeness. If you’re in a happy, upbeat mood you want meet and share that feeling with other happy, upbeat
people, or at least those who look that way. You don’t seek out Mr. Grumpy to share your upbeat mood.
So, you have a choice every day to leave the house and go out into the world looking like someone that others would want to meet and interact with or looking like someone with the plague who should be avoided at all costs. Your demeanor is shouting, “Hey, let me share my joy with you” or it’s warning, “Stay away or I’ll probably bite your head off.” You might as well have a sign hanging around your neck with those quotes on it.
Caruso also had some advice for people to help them get in a happy mood or at least fake it until they can. He suggests that in talking or writing, to sound more enthusiastic use strong adjectives in front of your nouns. So it is not just a day or even a great day but a REALLY great day, maybe even a SUPER day. How can you wish those upon someone and not sound upbeat? When someone asks how you are; don’t just say OK – say I’m
FANTASTIC and say it like you mean it. If nothing else, they’ll wonder what got into you to make you so happy. An interesting side-effect of doing that is that you’ll start to feel that way once you’ve said it a few times; because your mind will begin to supply you with the reasons that you are feeling fantastic. Not only that, but other upbeat people will start associating with you, because, as Caruso says, like-minded people attract each other.
So take an extra moment before you leave the house this morning and put
on a happy face; tell yourself that you feel FANTASTIC; and get ready to greet the world from the upbeat end of the spectrum. After all; that’s where the rainbows end, and not in the gloom at the beat-up end of the spectrum. Have a GREAT and HAPPY day. I feel FANTASTIC and I hope I see you today, so that I can share my upbeat mood.
Posted by Norm Werner
because we believe that it shows us what the world sees when they see us. Wrong. The mirror provides a mere glimpse of what the world sees when it encounters us. We do not come into focus in the eyes of others until they get to know the parts of us that the mirror cannot reflect. We look and we see “I’m too fat or my ears are too big or my hair is terrible today or my clothes aren’t the latest style or I’m ugly or I’m not this or I’m not that.” Why do we do that to ourselves? Because we lack the self-confidence to just say, “this is me, take me as I am and get to know me”.
is the most undemanding and appreciative companion that you could ever have. Dogs love their owners and that love expresses itself in happy tail wagging and licking and jumping and excitement at their every return after being way. They are genuinely happy to see you. Dogs don’t judge you on your looks or your clothes; they judge you on the affection that you share with them and they reward you with unconditional love in return.
you really are will be revealed in ways that the mirror could never show them. They will begin to see the real you. The mirror doesn’t lie, it just doesn’t show the whole truth about you.
act in ways that also makes you feel good. You may lose a few pounds, not because you thought you were fat, but because it makes you feel better. You may try a new hair style, not because you’ve seen it on some model in a magazine somewhere; but, because the new style is more about the “you” that you want to be. People will notice, too, that you carry yourself differently – confidently and with more pose. Why? Because you feel good about yourself and you want to share that good feeling with others.
Many of us spend a lifetime trying to figure out the answer to that question. Some wander about “in search of themselves.” Some just can’t seem to like the person that they see in the mirror and continually try to be someone or something else. Some turn to alcohol or drugs, which just add to the fog of not knowing who are you?
through a layoff or a retirement. Military veterans especially have that issue when they get out of the service. In the service you always know who you are what is expected of you. You have an infrastructure all around you and cohorts sharing your experiences. Leaving that structure is particularly hard on those who have served their country. They knew who they were and they don’t know who they are now. Sure they have roles at home, with family and friends; but it was at work or in the service where they could identify and really answer the question, who are you?
answer that they are a mother and a wife as they would identify what they do at work. They might express their identity in terms of friendships and roles within their day-to-day lives that have little to do with work. More and more, of course are in the workplace and achieving great success, but fewer than men seem to be as dependent upon their place within their work organization for their sense of identity; to help them answer the question, who are you?
others start trying to classify us and either welcome us or exclude us from various groups. Certainly we become more aware of the exclusions and perhaps more concerned about “fitting in” somewhere, with some group. It is through membership to those groups that we begin to formulate the answer to the question, who are you?
person. There are few (but it is not unheard of) instances in the animal world (including mankind) where the male is the caregiver to the young. The roles of wife, mother and caregiver strongly impact the sense of identity for most women; while most men focus more on achieving identity from their role as “breadwinner” – the great hunter for the family. With that mantle comes the requirement to be more stoic; more focused upon success in business and less on empathy at home. Caregiving takes a back seat to providing the means to survive and prosper. Standing off and watching from afar all too often takes the place of being involved and helping at home. The home becomes the man’s “castle” whereas for the woman it might be viewed as her “nest”. It’s not the best answer, but for many it is the only answer that they can see to the question, who are you?
caregivers. You have another chance to provide a new answer to the question. It is perhaps that time that you also conclude that who you are is less about how other people want to classify you and more about being comfortable in your own skin and in roles of your own choosing. It turns out that you finally know the answer to the question, who are you?
your place in life because you are living a meaningful life, helping others, sharing with others, loving others. Who are you? It’s not a question with an answer; it’s really about where you are on the journey that you are taking through life. Love yourself and be someone that others enjoy knowing and you won’t worry about the answer to that question anymore. Have a great week ahead. You know who you are.
meaningful and pithy advice. Today’s little saying, which I saw on my usual source for good sayings – the
something done is their fear of failure. They somehow rationalize that doing nothing is better than trying and failing. They don’t think about finding a way through or around the potential for failure, they just imagine that they will fail and that scares them off. For others the roadblock to taking action on something is the constant feeling that there is something else out there that is better, more fun or more rewarding to do. Many times these are the people who end up doing nothing at all, because they couldn’t make the decision to try any one of the alternatives. Do you know people like, that? Are you one? For others it’s not the fear of failing so much as the fear of living that stops them in their tracks. They imagine all sorts of horrible things that could occur if they put themselves out there to try something. Those types of fears are whet the terrorists of the world feed upon.
advise you to use that visualization to practice what it is that you need to do and what you need to avoid. See yourself making that presentation that you’ve sort of been dreading. Watch yourself being successful in your attempt to ask out that person that you really would like to date. Play back the steps necessary to get to your goal time and time again and “see” the success at the end that you desire. If you can visualize it, you can accomplish it is sort of the mantra of that approach. Visualization helps you find a way and avoids allowing you to find an excuse.
at work or whatever you have planned today; start out your day by visualizing success or fun or happiness in whatever is in store for you today. If you’re having trouble seeing the way to success, you can always ask for a little help before you start the day. Maybe a short little prayer
So, the fact is that the Devil may have tempted you; the Devil may have enticed you; and the Devil may have somehow made it easier for you; but the Devil didn’t make you do it. You did it of your own free will. Rather than say that the Devil made you do it; admit it – “Oh crap, I did that and I’m sorry.” Then take the advice in today’s quote from the Bible and take the offensive to make sure that you do not allow yourself to be overcome or tempted by evil (The Devil). Do not choose to join the Dark Side. Take the offensive. Use the Force of your faith to overcome the temptations and allure of the wrong things. There is strength to be found in doing the right things. There is only surrender and helplessness to be found in doing the wrong things. After all, who has ever feared being caught doing the right things?
being bullied. If you witness domestic violence speak up and try to get help for eh person being abused. If you see someone being wronged because of a disability or other factor that should not be used to judge, speak up and try to help. Maybe the devil didn’t make you do those things; but maybe he’s the one holding you back from doing the right thing. The Devil didn’t make you do it; maybe he just made it attractive for you to do nothing. Take control and take your free will life back from the influence of the Devil. Do the right things!
What was God’s purpose behind taking someone that we loved away from us? Why is this happening to me? Where are you God?
time praying or asking for help. We may not spend any time reading the Bible or thanking God for what he is giving us on a daily basis. Our prayers8 at meal times or at bed time may become perfunctory recitals of memorized words with little thought or meaning behind them. The Devil lurks in the shadow of complacency and lures us away with the promised rewards of the good times. It is easy to wander away from God during the good times.
aside some time for daily prayer, or perhaps to read the Bible. It involves making a daily effort to acknowledge God’s role in our lives and to give thanks for the things that we have and for the lack of hardship or suffering or loss that God has blessed us with. There will be time enough to call upon our faith during dark periods; but we must also stay focused during the good times, so that we keep our faith strong and at the ready. There is a saying about character from J.C. Watts that I like – “Character is doing the right things when no one is looking.”
ase it this way – “Faith is living like you believe in God, even when there is no emergency.”
collect money for some worthy cause (just so long as it’s not too cold or rainy). All of those things are good and they do make some difference; and, best of all they allow us to feel good about ourselves, for a short while anyway.
others? Do you think that making a difference in those ways would make a difference in your life? Do you know someone like that? Do you wish that you could be someone like that?
of S.A.L. (Supportive Alternative Living) in Milford. She joined S.A.L. in 1994 as a care giver and now runs the local organization. S.A.L. provides the staff to assist and advise and care for adult developmentally challenged people who might otherwise have to be placed in a group home or a facility of some sort. S.A.L. does what is necessary for each individual to help them maintain an independent home. For some that is 24-hour on-site care and assistance, for others it may just entail providing advice or something as small as a ride to work or to the doctor.
and move back to Michigan to help as the Development Director (which is a euphemistic title for chief fund raiser). Nancy is a single mom who is taking a giant leap of faith, based upon her desire to help her sister and to make a difference.
I know that I’ve written here about S.A.L. three times now; but, I’ll continue to write posts from time to time to keep them top of mind. S.A.L. is an organization where making a difference makes all of the difference in the lives of their clients and in our community.
Some people get reputations that are good. Others may use terms to describe these people such as dependable, reliable, hard-working, concerned, compassionate and on and on. That’s having a good reputation based upon good character. For others the resulting reputation is not so great. Terms used to
describe them may include lazy, undependable, a no-show, flaky, self-centered, selfish or diva.
Then there is the side of your character that begets a reputation for being a genuinely good person, someone who cares and acts out of that compassion; someone who is not just focused upon things and people who can advance their own cause; someone who does not take advantage just because the opportunity presents itself. Abigail Van Buren (of Dear Abbey fame) put it this way –
that you get at an event venue when you leave and want to re-enter; only, in this case, we’re not trying to get back in to this venue, but to get to another, much bigger and better venue; one that we will stay in forever. So, we’d better make sure that we make the right choices and collect the right stamps on our souls. Don’t be a character; develop good character.
ask yourself the same question as Cain did? Are you your brother’s keeper? Is it up to you to give, to volunteer, to make a difference?
and local churches provide clothing, food, shelter and services to those in
representing we the people. So it is us who are abandoning those in need when the government abandons them. If your argument is that, “government can’t afford to provide those services”; then how do expect charities to afford to do so when you abandon that responsibility? After all, charities are funded by whom – we the people.
don’t? Who will run for those offices and do that better job, if I don’t? You see, it always comes down to the individual. Who else will be inspired to take action if I don’t? Can you answer that question in your life? Do you even ask? Who will if you don’t?